Good Lifestyle

You can think that products that are lactose without dairy products are the same, but they are actually completely different. It is important to know for those who have diet restrictions so as not to eat something accidentally that their body does not answer well.

To discover the difference between the two terms, we consulted Amanda Blechman, a registered dietitian and senior director of scientific affairs in Danone North America. This is what she had to say about the lactose-free debate and without dairy products.

What does this mean when a product says it is free of dairy products?

"No dairy means that a product does not contain milk or milk derived ingredients," says Blechman. For example, think of a plant-based yogurt or a milk alternative such asoatmeal.

Dairy-free products generally do not contain as many proteins as the dairy variety because milk is naturally high in proteins. Just a glass of 8 ounces roughly8 grams of protein. For the comparison, a glass of 8 ounces ofSilk almond milk Contains only one gram of proteins. The people who follow aVegan lifestyle Or that simply do not like the taste of opt for products without dairy products. Blechman offers information on how these items without dairy products differ from their dairy counterparts.

"Although there are many alternatives without available dairy products, people who are considering alternatives without dairy products should look at the label to make sure they get the nutrients they are looking for," she says. "For example, calcium and vitamin D are two extremely important nutrients found in dairy products. Now, many dairy alternatives are also enriched with these nutrients to help consumers better respond to their recommended daily admission levels. While collaborating to their food preferences. "

What does this mean when a product says it is lactose-free?

"Lactose is the main source of natural sugar in milk and other dairy products," says Blechman. "People who have lactose intolerance are not able to digest the lactose well."

In other words, when someone says they have aLactose intoleranceThis does not mean that they have a milk allergy. Lactose-free products always have dairy products, but without milk sugar, lactose. Lactose is either removed by adding the lactase enzyme to milk or using an ultrafiltration technique.

"Some dairy products contain less lactose than others, such as yogurt, in which most of the lactose is converted to lactase by yogurt crops," says Blechman. So those who are lactose-free but who always like to reap the protein benefits of a dairy-based yogurt can engage without having to fear unwanted effects.

However, people who have a milk allergy should not consume any lactose products and they must stick to products without dairy products.

"Although people who experience lactose intolerance can take advantage of these products, the FDA clearly indicates that this label does not protect a person who is allergic to dairy products," says Blechman. "If someone seeks to avoid dairy products, they should look for products specifically labeled without dairy products."