Good Lifestyle

And if we told you that we discovered the most effective weight loss tool in the world - a weapon that works for everyone, costs only centimes a day, is available in any grocery store, does not require No sweat or stress, and can be done. At home, at work or wherever it is practical.

Hold your applause: This secret tool is green tea, a humble drink that has been honey like a health miracle for centuries, but that science is finally co-infens. Hundreds of studies have been completed to document the health benefits of catechins, the antioxidant group concentrated in the teapot leaves. And the most powerful of all catechins, a compound called epigallocatechin or EGCG gallate, is almost exclusively in green tea.

When Jeannine Arenas from Miami, Florida used tea as a weapon of weight loss, she lost 9 pounds in 7 days. "I loved the results!" She told us. Tracy Durst fell 8 to a size 16 in one week only. "I'm alive with energy!" she says. And in a study of the Journal of Nutrition, those who have sipped green tea for 17 days had less belly fat and small lines smaller than those that did not do it. In addition, when Taiwanese researchers have studied more than 1,100 people over a 10-year period, they determined that those who drank green tea had nearly 20% less body fat than those who have not drunk !

How can you make this metabolism with high power-booster for you? Here are 23 secrets and strategies of fusion fat, compliments of the extraordinary research revealed inThe 17 day green tea diet.

Your body absorbs more effectively the nutrients of green tea when you drink at least four hours after your last meal, making it a perfect breakfast each morning. Another reason why it should be your AM Go-To: researchers studied New-Yorkers coffee habits and discovered that two-thirds of Starbucks clients have opted for coffee beverages mixed with coffee or tea Stooked regularly. The average caloric impact of mixed drinks was 239 calories. Go to the tea just once a day and you will lose 25 pounds this year!

When you sip tea, a significant percentage of polyphenol antioxidants breaks down before reaching your blood circulation. But the researchers at the Purdue University have discovered that the addition of lemon juice to the equation has made it possible to preserve the polyphenols.

Brazilian scientists have discovered that participants who have consumed three cups of the drink every day for a week had fewer markers of damage caused by the cell caused by exercise resistance. This means that green tea can also help you recover faster after a workout, such as high intensity workout inThe 17 day green tea diet. In another study, it on participants who combined a daily habit of four to five cups of green tea every day with a 25-minute workout for 12 weeks lost an average of two more books of More than tea drinking exercises.

Fish Omega-3 fatty acids help more to improve the effectiveness of the EGCG. And the researchers at the University of Purdue have discovered that the tea consumption with dinner can block the absorption of all toxins in your meal, for example, mercury in the fish.

A green tea smoothie was part of Margaret McGraw's weight loss strategy. "I was not really convinced that it would walk, but I lost 5 pounds in my first week!" she says. And health benefits are also incredible: according to a study in the archives of internal medicine, people who have consumed 120 milliliters of tea daily for at least one year had a lower risk of 46% of the development of hypertension that those who have consumed less. To maximize your consumption, use green tea instead of other smoothies liquids, such as this non-traditional but tasty creation ofThe 17 day green tea diet.

The green goddess
¼ lawyer, peeled and pitted
1 mature banana
1 tablespoon of honey
½ cup of green tea
1 SCOOP protein powder
½ cup of ice
Optional: 1 teaspoon of freshly grated ginger

The concentration of EGCG - the superpotted nutrient found in green tea can be up to 137 times more in powdered tea. EGCG can simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (the formation of new adipose cells). A study revealed that men who drank green tea containing 136 milligrams of EGCG - what you would find in a single portion of 4 grams of Matha-lost twice as much weight than a placebo group and four times more belly fat over three months.

A study inNutrition logI found that those who ate monounsaturated fats at lunch reported a decrease of 40% desire to eat for hours after. To add the power of the catechins of green tea on top, steep tea bags in oils (or vineyards) to create richly flavored salad dressings.

The more you consume tea, the better it is: those who drink the greatest tea are less likely to die from any cause causes that those who do not drink, according to an 11-year study. To maximize your consumption, use tea instead of water when making rice, quinoa, even oatmeal.

In combination with the four green superfaches described in theThe 17 day green tea dietIt has been shown that green tea causes dramatic and long-term losses in belly fat in only two weeks. And after 24 weeks, those who followed the plan experienced a decrease of 62% higher weight than those of the standard dieters, depending on the nature of the journal. Here is a traditional Japanese snack called Ochazuke that combines the power of these different ingredients:

1 cup of cooked white rice or remains
1 cup of green tea
4 rice crackers, broken into small pieces
½ cup of wild salmon slipped (remnants or from a package)
½ cup of dried algae
½ lime juice
Soya sauce

Place the rice in a bowl. Pour hot tea on it. Top with crackers, salmon, algae, lime juice and soy sauce.

Green tea seems to have the ability to reverse osteoporosis related to age, according to a nature study of nature. To get even more good things, add powdered tea to pars or pasta - it's great in everything, cakes and cookies with pancakes and muffins.

Tea chemicals seem to protect your skin from the sun induced, according to a study by the University of the Western Reserve. And EGCG, one of the active ingredients of green tea does something to damage the mitochondrime of cancer cells, according to a study in the Penn state. This makes it a powerful protector when you are in the sun. In your next barbecue, fork green tea and mix with salt and pepper for smoky friction and high power.

In one of the greatest marketing exploits of all time, the vitaminwater produces products that are very similar to health drinks but are nothing more than right sugar. Its Power-C water Dragonfruithfruithfruitd water has 120 calories and 31 grams of sugar - it is the equivalent of drinking 13 Jolly ranchers. You will lose more than one book a month just with a cup of tea every day instead.

The teas in bottles purchased in the store usually loses 20% of the content of the EGCG / CECHINE during the bottling process, which is why the preparation of your own is so critical. And it is before you are considering the added sugar: Snapple's natural green tea 30 grams of sugar, more than a bar of snicker. And the Sobe tea contains 240 calories and 61 grams of sugar - it is the equivalent of sugar of four slices of Cherry Tarte Sara Lee.

A consumelab.com report, an independent site that tests health products, revealed that brewed green tea tea tea has given the highest levels of EGCG.

Pu-erh is a type of green tea that is fermented and comes in small green bullets that look a little more about smuggling you buy in a phish show only like typical tea. Animal studies have shown that Pu-erh decreases fat storage and helps regulate blood sugar levels. Among humans, it has been shown to have anticancer properties. And in China, Pu-Erh is considered a traditional remedy of hangover.

A study published in the journal Organic chemistry has shown that green tea protects the liver of some of the oxidizing stresses brought by alcohol.

A study in the European Heart Journal found that while tea can improve blood flow and dilation of blood vessels (and thus reduce your blood pressure), adding tea milk offset these effects.

Polyphenols in the green tea block A "signaling molecule" called VEGF, which can trigger both heart disease and cancer, has found a 2015 study of the Food Research Institute.

Those who have the highest levels of folate in their sores lose 8.5 times more weight upon regime, according to theBritish Nutrition Journal. To preserve the levels of folate and the EGCG, keep the tea in a cool and dry place, preferably in a sealed plastic bag to reduce exposure to air, sun and moisture.

A high diet in proteins increases your blood levels of EGCG, the metabolism-stimulating the catechin found in green tea, while stimulating the liberation of Ghrelin, the hormone "I am complete", according to the American newspaper. Clinical nutrition.

A black pepper compound called piperine can help improve the blood levels of EGCG by allowing it to linger in the digestion system longer, which means that more of it is absorbed by the body.

It has been shown that the EGCG will stop adenovirus (one of the bugs responsible for colds) to replicate. Start pumping green tea in your system at the first sign of a cold and you should be able to aggravate the worst symptoms so that you can keep your diet and training schedule on the right track.

The concentrated levels of certain minerals in water can interfere with the absorption of the EGCG, the powerful ingredient of green tea. If you have hard water, consider using a water filter to prepare your tea.

Everything you need is a tea bag moy. Discover howThe 17 day green tea diet, developed by the best authors ofEat this, not that!