Good Lifestyle

We love fast food burgers and we bet you are doing too. However, it's an indulgence - and everyone knows it. Just like you do not order fromBig lie or oneMac because you try to watch your turn, you probably commite yourestaurant salads For the same reason: it looks like the healthiest item on the menu. Unfortunately, it's not always the case because there are many calorie rich restaurant salads.

More often than you realize this salad is actually theworse Choice on the menu. The country's restaurants learned that "nutrition" sells, so they hit these salad calorie bombs on thePortion "lighter rate" of the menu, encouraging you to think that you make a healthy selection. To eliminate confusion and call these offensive salreds of high calorie, we have gathered the most important examples of unhealthy salads. These restaurant salads are so bad, you would be better ordering that Whopper, after all. Or maybe one of theseBest restaurant salads instead of!

In fact, the 25 unhealthy restaurant salads have thousands of calories, unhealthy trans fat and more sodium than you should eat in a whole day, all served on a bed of lettuce. Discover the worst delinquents of some of theMost popular restaurants in America.

Four of the salads on the Applebee menu breaks the 1,000 calorie barrier, which makes them as doubtful as any other menu item, but it takes the cake with more than the quantity of sodium recommended daily in a daily Only salad! Slash calories passing to the Thai shrimp salad.

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Salad Caesar Side

It's quite disconcerting to see the amount of sodium and sugar you get from this salad! Your best option is to choose a side salad and a side salad only because most Buffalo Wild Wings salads are high calories.

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Side salad of Caesar

There is no reason that this salad had to saddle you with a large number of calories. According to the CPK website, it contains grapes, green apples, candied nuts, crispy celery, greens babies and Gorgonzola, all served with a balsamic dijon vinaigrette.

When mixed in reasonable proportions, there is nothing so muchwrong with these ingredients. In fact, most of them are good for you. It's just that CPK Jumbo size their menu items. (If you are looking for useful restoration tips,Your ultimate survival guide and supermarket is here!)

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Roasted vegetable salad with balsamic dijon vinaigrette, half

You may think of choosing a salad that exceeds meat could make it healthier, but it is not the case. Here, mixed vegetables, sliced ​​carrots, red cabbage, lawyer, tomatoes, chopped-free eggs, bacon, blue cheese, red onions, cucumber, cheeses Jack Monterey and from Cheddar all came together with a Ranch vinaigrette for an overloaded grease and sodium salad.

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Caesar salad with grilled chicken with Caesar vinaigrette

Why is this salad so strong? Part of the blame goes to the tasty oriental vinaigrette, for sure (the secret is always, at least partially, in the sauce). Another reason: it is surmounted by crisp noodles (overloading carbohydrates). And to complete the triumvirate of decreasing doom: fried chicken. What exactly does this salad again?

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Salad Caesar Side

The explosion is what comes to your mind when you realize what's going on in this "salad". The highest calorie salad in Chile will provide you with 1.5 day of fat, thanks in a small part to its "garnish" - order of the cheese quesadillas!

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Chicken chicken salad Santa Fe

Bet you did not expect to delete the equivalent of sugar of six original glazingKrispy Kreme donuts In a salad were you? It is not a question of mentioning that you will also miss the same amount of fat that you will find in 13 bags of Doritos chips. Instead, opt for the Tataki Seared Tataki Seared Tataki salad.

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Tuna Seared Tataki Skinnylicious Salad

The dawn of the salad of more than 2,000 calories is on us. If we are honest here, almost all the salads of the Cheesecake factory dwarves a Whopper (or two, or even three), but this one is really the worst of the worst. Save 1 340 calories to the wellness salad instead. On the "Super" menu, the wellness salad is a dish based on rocked with lawyer, broccoli, fresh fruits and walnuts.

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Wellness salad

Panera salads could have fewer calories than a Whopper, but it's worse in almost all other categories. This salad pack in southwestern Chile Ranch in more than 1,000 milligrams of sodium. If you plan to order a salad toPaneraTry poppy salad and chicken with strawberry with antioxidant strawberry.

Eating this! Instead of:

Strawberry Poppyseed & Chicken Salad, Whole

If you are looking for a chipotle salad, be sure to transmit this vinaigrette on the menu. With 220 calories and 16 grams of fat, it has more than double calories than the most caloric salsa of Chipotle. Your best bet is to transform the Tangy Green Salsa (only 15 calories per serving) into your dressing and pass the 205 calories you save elsewhere. When you are looking to order in Chipotle, we opt for a bowl of burrito on the salad and ask for an extra lettuce on the bottom. Basically, just a salad without the caloric vinaigrette.

Eating this! Instead of:

Barbacoa Burrito Bowl with black beans, cheese, lettuce and salsa tomato

We will say it: the sodium of this salad is just downright frightening! Commanding a restaurant salad when catering is a risky business, but the Shanghai Standby below offers many lean protein and fresh vegetables without normal salad traps.

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Smart salad

When you're in BK, stay away from this salad! Although this may not seem as bad as some of the other guilty of this list, it always stimulates fat and sodium. He has more sodium than a whopper!

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Garden salad

This high calorie salad comes from the "Garden Fresh Fresh" menu of BJ, but it is not even close to something you will find in a real garden. It has several nutritional categories in quad numbers. Reduce and watch the "Small salad" section of the menu.

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Fresh mozzarella salad and tomato

The addition of protein such as chicken or fish to a salad is never a bad idea. But as you can see, it does not save this salad here. The fact that he has 1 gram more sugar than four donuts are simply not correct, with packaging as much sodium as the 120 laity potato chips.

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Asian salad Caesar chicken

Once again, it's another example of how you can not just trust a salad offered a restaurant will be good for you. The salad "in crust" isjust another way of saying breaded and fried. Do not let it go wrong!

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Caesar entry

The rice and a fried tortilla combine for a punch one-two empty carbohydrates, while the shredded cheese and the sour cream ready these more saturated fat leaves than a dozen bacon bands. Opt for surprisingly healthy double chicken lawyer salad instead.

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Double Chicken Lawyer Salad

You know that something is missing when the salad packets more than twice as many calories than the pizza. The California Pizza Kitchen menu is a field of viscous calorie bombs. If you try to venture away from the beaten track, you will probably find yourself with a dam of clandestine calories climbing for real estate in and on your belly.

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Caesar classic salad, full

You could have almost two whoppers instead of this high calorie salad! This belt bowl houses two days of saturated fat and almost a day of cardiac tax sodium. The Chipotle honey mustard vinaigrette only adds 330 calories and 31 grams of fat.

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Fajita Sinzzling Salad - Chicken

Here you will eat a salad composed of crispy vegetables (shredded carrots, edamame, cabbage, fresh lawyer to be accurate), cilantro fresh, chicken, peanuts, wontons and rice sticks. It happens as apparently harmless, but this salad will make you saddle that more calories than a book and a half of Applebee's swirl.

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COBB California with grass vinaigrette, half

When you sit for dinner, you are waiting to jump through your sodium budget from all day to the end of your salad? Well, that's exactly what would happen if you sat at this dish in Ruby Tuesday. While our healthier option isslightly Better on the sodium forehead, it is a clear winner when it comes to nearly half of the calories, fat and saturated grease.

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Bbq chicken cobb

Although it is not surprising that IHOP has part of theBreakfast of unhealthy restaurants Options, see a salad that has more calories than a pancake order is just shocking.

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Chicken salad and grilled vegetable

COBB salad with zero bands and lawyer vinaigrette in the Ranch limeChick-wire menu I frees you nearly 1,000 calories. It's hard access on this option! Instead, go for grilled nuggets on the market salad to reduce calories and fats for a good amount of protein.

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Grilled market salad with light balsamic vinaigrette

We think this is clear: if you aretry to eat healthy, a taco fried hull will not cut it. Exchange the chicken for the steak, leave the taco fried hull of 455-calorie, under the southwestern vinaigrette of a Chipotle ranch, and you look at a reasonable meal of Moe's.

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Chopped Roman salad with steak, Pico de Gallo, shredded cheese and Ranch Chipotle

Save 30 grams of fat and more saturated grease and trans fat by choking to grill instead of fries when you order a salad at Zaxby's. The fried chicken chain makes good crispy chicken, but double calories are just not worth it if you eat a salad every day.

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The Zalad Blue Garden

Wendy's may have a good number of salad options, but you will be in the red when it comes to a macronutrient for each one. While this Taco salad takes the cake at the worst of all, we are going with the south-west avocado salad as a fast food salad of Wendy, because many of these fats are healthy lawyer mononaturated greases. In addition, it serves a large amount ofprotein. Go with half to cut calories while maintaining as many protein as Taco salad.

Eating this! Instead of:

Chicken salad in the south-west lawyer, half