Good Lifestyle

Feeding your muscles correctly before and after acoaching Is vital for the overall health of your body - especially in the construction of more muscles and increase your metabolic rate. But if you are not careful with the type of food you have before a workout, it could make your workout less effective - that's why it's important to learn what is the worst food to Eat before a workout, so you do not have to make this mistake before your SSH sweatshirt.

"The worst thing to eat would be everythingfrying, "saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "It's likely that you feel heavy and weighed before a workout."

The type of food you eat has a huge effect on yourenergy levels Throughout the day, which is an important factor if you try to tighten in a workout. A study in the newspaperTo sleep I have shown that your drowsiness and vigilance levels during the day can be affected by poor diet, especially one with fatty foods. More,Studies show What to eat fried food can increase your risk of major cardiovascular events, with a higher risk of heart disease and heart failure.

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Instead, Goodson recommends that for a pre-training, the goal is to have "complex carbohydrates andlean protein A few hours before hitting the gym, courtyard or field. "

"You want to keep this meal relatively low in bold, because a high fat intake can cause a distress of the stomach and gastrointestinal or more during a workout," says Goodson.

What is a good pre-training meal and when should you eat it?

"If you eat a 2-3 hours meal before a workout, a bowl with brown rice, chicken and vegetables is an excellent option," says Goodson. "Or a sandwich with lean protein and paired cheese with lateral salad and fruits."

However, if you have recently ate a meal and you just search for aSmall pre-training snackBy finding some smaller snacks that will help you give you carbohydrate and lean protein complex will help you fuel your body for your SSH sweatshirt.

"If you have eaten a meal of a few hours back and you need a pre-training snack, try an entire granola bar and a stringed cheese, a protein bar with carbohydrates and proteins, or A slice of whole grain bread with a small peanut butter, says Goodson. "Aim to eat this snack about one hour before your workout."

With fried foods, make sure you escapePopular foods have proven to destroy your training, according to experts.