Good Lifestyle

Hamburgers get a bad rap because we have passed them beyond their simple-meat essence between bread and loaded with all kinds ofglutting trim Like processed cheese slices, bacon, creamy or mayo, and even eggs, which are not bad for you, but can unnecessarily increase the number of calories in your hamburger.

These days, we often have the added option of theHerbal burger, which allows vegetarians and vegetarians to enjoy something that looks great for meat in taste and texture. And since it is based on the plant, many think it's automatically better for youBeef burger, too much. But for those who have flexible diets - make the benefits of getting a plant-based cake instead of Oone's beef will really win the sacrifice to eat something that is not quite the real deal? Impossible burgers, for example, are light on cholesterol that usually come with real meat, and they offer a few grams of fiber.

RELATED:The worst fast food burgers are classified!

"But they are always rich in fat and saturated fat, what most people seek to reduce when ordering a" healthier "hamburger," saysDietician and Nutritionist Kelly Jones. "As there is a lot of fat and saturated fat in the impossible hamburger, it's really not much healthier than a regular beef hamburger and simply dressed."

So, that you eat meat or not, you will want to search for a fast food hamburger that is rich in nutrients and highlight on all the greasy, sweet and salty seals. Sometimes the nutritional part is easier to make with a herbal option, although you literally get more plants and fibers in your diet. But do not let the plant-based burgers go wrong thinking that they will always be better for you than the real deal.

To unravel the mystery of what types of hamburgers you should try to eat if you want to lighten your order, we asked our nutritionists to weigh on the healthiest meat options. Even if you do not normally frequent these channels, you can use our ventilation as a guide in any quick burger seal.

The healthier hamburger based on the plant: Streamliner at Johnny Rockets

Johnny Rockets Is a channel that has maintained its soy-based Boca burger offering instead of skipping vessels for other types of meat alternatives that hierarchise by imitating meat texture and flavor to use the average customer . Their Streamliner Burger is the chain to take a VEGGIE burger and is the choice of Jones for the best plant-based burger option.

"This hamburger is free from cholesterol and lower fat than other false meat, like beyond or impossible," she says.

"The cake has also more fibers, but the burger further comes on a wheat bun compared to a brioche, which further increases the fiber content. Add to that caramelized onions, lettuce, tomato and the pickles, who have already come with the hamburger, or customize with additional mushrooms and peppers and it's a matter of nutrient-dense, "says Jones, explaining that the fiber contents-10 grams of it with practically No saturated fat - is the strength of this burger. This means that you improve your immune system and keep regular and smooth digestion when you opt for this Veggie burger.

"You will also get vitamin A and calcium, as well as vitamin C if you add grilled peppers," says Jones. "Compare this to a big gross that contains 34 fat grams of fat and 11 grams of saturated fat," she adds. You can see the difference!

The healthiest beef hamburger: the Junior Burger at Wendy's

But if you like a classic beef burger above all the rest, Wendy is a Fast Food chain that serves a simple and clear option that will not put you on the fat and calorie limit.Dietician Trista Best's The healthiest Fast Food Burger choices goes to the junior hamburger of the chain.

This popular fast food hamburger is one of the healthiest, especially for those who refuse to eat vegetable or vegetable burgers and give up this flavor of meat. "The Junior Burger of Wendy's can curb your envy hamburger without a ton of saturated fat and unnecessary calories", best explains.

The junior is not loaded with greasy trim, high fat and clean in preparation and design. "The simplicity of this hamburger and the fact that it comes without cheese make it an acceptable hamburger for a relatively healthy meal," says better.

The key to maintaining this healthy burger or make it healthier is to avoid adding cheese, which would make it a junior cheeseburger. The cheese adds calories and saturated greases. "There are some other hacks like opt for any ketchup, which would reduce the sugar content and the number of calories," says the best. "You can hit the rich nutrient ingredients by adding lettuce, tomato and onion, because the more heat-caloric calorie trimmings are less calorically dense," explains best.

To make a full meal, go with a low or zero-calorie drink and a calorie side element. "Wendy's does not offer more than half or side salads, but an ordinary terracotta potato, Apple bites and a surprising menu item, strawberries, would make great sides of light," explains best. And do not forget toSubscribe to our newsletterTo get the latest news from the restaurant delivered directly to your inbox.