Good Lifestyle

Diabetes has been described as a silent epidemic. Last year, he killed three times more people thanCOVID-19 [Feminine. Too many people still consider diabetes an infant disease beyond our control; The fact is that type 2 diabetes usually develops in adulthood, as a result of simple choices you do every day.

So what can you do to reduce your risks? Many, starting to avoid the cause # 1 of type 2 diabetes, because the doctors told us. Read more - and to better ensure your health and health of others, do not miss these Sign that you had Covid and you did not know it.

Diabetes is the inability of the body to treat sugar (glucose). Normally, when a non-diabetic person consumes sugar, their pancreas releases an enzyme called insulin to convert energy sugar. In a diabetic person, the pancreas does not make insulin or the body becomes resistant to it. As a result, glycemia accumulates in the arteries, damaging them. This can lead to increased risk of heart disease, blindness, poor circulation and even amputation.

Type 1 diabetes, called "juvenile diabetes", can develop at any age and spontaneously.The incidence of type 2 diabetes, however, explodes to the United States-experts predicting that one in 10 will have diabetes by the year 2045 - and it is directly related to diet and lifestyle choices.

There are many risk factors for type 2 diabetes, but the leader of them is a poor diet in processed foods and added sugar. When the body is overwhelmed with sugar (and many processed foods fall into sugar), it can become insulin resistant.

"Diabetes is when your body can not provide sufficient insulin to allow glucose in hungry cells in your body," saysThomas Horowitz, do, a family medicine specialist at Cha A Hollywood Presbyterian Medical Center in Los Angeles. "The best way to avoid it is to be on a diet that does not grope to your insulin supply." It recommends choosing foods that slowly decompose or have limited sugar, for example, proteins, whole grains and vegetables instead of refined grains or candies.

It is particularly important to limit or avoid drinks with added sugar, such as sweet sodas."The sugar content of commonly consumed articles can be very high," says Horowitz. "A superb soft drink consists of a handful of sugar. A soda can is more than your body can be able to handle."

"A lot of food we eat are diabetogens. What it means increases your risk of insulin resistance and diabetes," saysAaron Hartman, MD, Functional medicine and an integrative medicine certified by the Council in Richmond, Virginia and Professor Clinic Assistant Family Medicine in Virginia Commonwealth University. "The sugars are a diabetogenic food. The treated carbohydrates are another. The first basic rule if you want to prevent diabetes, is to eat real food."

A diet rich in fruits and vegetables, whole grains, lean protein (especially fatty fish, such as salmon) and good fats (such as lawyers, nuts and olive oil) can reduce your risk of diabetes and d Other chronic diseases such as cardiac disease and cancer.

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To reduce your risk of diabetes or manage your diabetes, physical activity is the key. "Exercise increases your muscles as well as insulin sensitivity," says Hartman. "Simple exercise is a great way to make your insulin sensitive muscles and make your body better use your insulin levels. It can be a mild movement, like walking."

"Any activity can improve insulin sensitivity and slow down the progression of diabetes," saysKathleen Wyne, MD, Ph.D., an endocrinologist at the Medical Center of the University of Ohio State. Seriously: every little bit helps, that you walk around the block, go to light or push the treadmill. The American Diabetes Association advises 150 minutes of moderate intensity exercise (like a quick walk) every week. And to cross the healthiest life, do not miss these First signs you have a serious illness .