Good Lifestyle

If you are charging on the coffee for your day to start or you are ahot water with lemon Devotee, what you drink is as important as what you eat when it comes to your overall health. Unfortunately, many popular drinks - some of which you can consume each day - can have serious side effects on your kidneys, potentially leading to major material damage over time. Read it to find out which drinks could put your renal health in long term. And if you are ready to do on your diet, checkThe 7 healthiest foods to eat right now.

If you want to protect your renal health, you may want to consider cutting these sweet sodas from your diet now. A 2016 study published in the magazineNephrology found that among 2,382 participants in the study of lipids and glucose Tehran, those who drank more than fourSweet soft drinks One week had more than double the risk of developing kidney disease than those who drank half a portion of soda or less every week.

The effect can be even more pronounced if Cola is your beverage of choice. Findings published in the newspaperEpidemiology found that people who have reported daily consumption oftwo or more colas-What generally contain phosphoric acids - were higher of chronic renal diseases than those that have clearly led drinks.

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The diet to drink soda may not be much better than sweet drinks with sugar orFructose-rich corn syrup When it comes to your renal health. According to a 2011 study published in theClinical Journal of the American Society of Nephrology, among 3,318 participants in the study on the health of nurses, those who drank two or moreSodas sweetened artificially A day was twice as likely to undergo a decline in renal function as the one who refrained.

With a high sugar content and loose calories, the juice is not a friend for your size and kidneys. Among the participants of the study of lipids and glucose Tehran, the people who drank sweet sweet drinks have chronic renal diseases significantly than those who rarely drank sweet drinks. And for more reasons to skip the juice driveway, check these5 reasons why you should stop drinking juice, according to dietitians.

If you are a regular drinker, it's not just yourLiver health it may suffer. A comparative study published in the journalNephrology Dialysis Transplantation found that among a group of 6,259 adults, those who are self-declared beingbig drinkers had significantlyHigher albuminuria rates, an indicator of albumin protein content in a person's urine and a sign of renal disease.

And for more incentive to refuse this cocktail, check theseunexpected side effects of not drinking alcohol, according to experts.