Good Lifestyle

If they are used as aReplacement WherePost-training snack, protein bars are commonly billed like healthy foods. And although there are definitely some protein bars with impressive nutritional profiles (just check the15 best healthy and low sugar protein bars), many of these so-called healthy treats are little more than glorified candies.

However, even among protein bars less than stellar on the market,There is a protein bar, especially that experts say you should avoid if you want to stay healthy: Gatora's cocoad chocolate chocolate whey protein bar.

Trista Best, Rd, MPH, a dietician registered withBalance a supplementGatorade's cocoado chocolate chocolate chocolate chocolate whey protein bar is a particularly bad choice for anyone attempting to eat healthy diet or lose weight.

"Just one of these bars contains 360 calories and 25 grams of sugar for only 20 grams of protein. As a rule, the amount of sugar in aHealthy protein bar Should not be higher than the protein content, "says better.

However, it is not only the shock of sugar of this bar that reports it such brands of the experts.

"This bar provides few other beneficial nutrients fortraining performance And or recovery, "explains best.

The better notes that it is not only sugar or calories in most protein bars that you should consider before digging, however.

"It's also important not to be carried away with the amount of protein in your bars," says Best. "The body can only treat about 25 grams of protein at a time. All that on this will be stored as big and can also put the liver andReins under stress. "

So, if you want to indulge in the occasional protein bar, go there, do not assume that each option on the shelf at your local store is a healthy choice.

If you need more incentive in Nix these sweet snacks in your meal plan, check theSide effects of abandoning protein bars, according to science.

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