Good Lifestyle

Almond butter, he is a saving grace for peanut allergic people and has its own impressive nutrition profile to start. But if you took a walk through the almond butter section of your supermarket lately, you probably realized that there are dozens of different varieties of this hazelnut core food to choose from.

To help you with the best almond butter of misleading unhealthy homologues, we consulted a team of dietitian nutritionists and other experts.

We have gathered their thoughts on the benefits of almond butter, the way they choose the best of the group, which separates the best almond butter from the one you should avoid.

What are the advantages of almond butter?

In the purest, the best shape, almond butter is nothing more than almonds and maybe a pinch of salt to help bring out that hazelnut flavor. Because almonds have a myriad of health benefits, it is not surprising that the best almond butters are filled with nutrients, too.

• Good source ofVegetable origin proteins: "Nut butters are versatile, dense nutrients and a large source of vegetable protein," says Trista Best, Rd, Dietitian atEquilibrium ONE supplements. Almond butter, in particular, has around7 grams of protein by 2-tablespoon to serve.
• Dense nutrients"Almond butter packs a large amount of nutrients, including mono-unsaturated fats, vitamin E, manganese, magnesium, fiber and protein," adds the best. "The vitamin E content of almond butter makes it beneficial for cardiac health and potentially Alzheimer's disease. »
• Contains healthy grease satisfactory. "Although the fat content can scare the Novice snacker in good health away, the quality of fat and nutrient content make it a much better option than fleas or pastries. "Adds Best," Some studies indicate the consumption of almond butter (rather than peanut butter) can reduce and stabilize blood glucose. This avoids spikes and blood sugar accidents that lead to being hungry again.

Almond against peanut butter:

• It is better to peanut butter, together: "Almond butter is one of my favorite products there. Like all walnut butters, it is a delicious and practical way to add proteins to your meals and snacks. Compared to peanut butter, almond butter has about four times more calcium, more about 50 percent of more iron and fiber ", saysThanks goodwin dwyer, MS, RD, LDN, CLC. "Almond butter also has a slightly softer taste, which works very well in smoothies or bakery products where you do not want it to be a primary flavor. »
• He is healthy for the heart: "Almond butter is an excellent source of protein, healthy grease, and fiber, which explains why it is a healthy food for the heart! Rebecca Stib, Rd, Dietitian and the founder ofNourishing gifts.
• It is packed with healthy greases that could help protect yourself from certain cancers and other diseases: "Almond butter has a little faster healthy (mono-unsaturated and polyunsaturated fat) than the regular peanut butter," says Amanda A. Kostro Miller, R & D, LDN, who sits on the advisory boardFitter Living. "Monoinsaturated fat can help increase the right cholesterol in the body. In a2019 Systematic review Which has examined the types of fats consumed and the risk of certain skin cancers, researchers have found that the high consumption of mono-unsaturated fats significantly reduces the risk of basal cell carcinoma. Polyunsaturated fatty acids help reduce the amount of bad cholesterol in your body, which is beneficial for the cardiovascular system. Consume foods containing adequate poly-unsaturated fat can helpReduce your risk of heart disease and stroke"
• He got a lot of fiber, which can help you lose some books:"Almond butter has more than twice as many fibers than peanut butter," says Miller. "The fiber is good for everyone, but it can make you feel more satisfied longer (early hunger prevents / nibble), which is useful for those who have a caloric restrictiondiet to lose weight"
• It is convenient: Although it is simple enough to pick up a little almond butter at the store or order online, almond butter is also very easy todo on your own. "My absolute recommendation is to make your own almond butter at home," saysABBY VICHILL, MS, RDN, LD. "Just use a culinary robot to crude almonds and add sea salt (optional). »
• It is an alternative to those with peanut allergies: For peanut allergic people, almond butter often acts as a tasty fishing for PB. Indeed, peanuts are legumes and are therefore different from walnuts, like almonds.

How do you choose the best almond butter?

When it comes to finding the cream of healthy almond butters, our experts take into account several factors.

• Less ingredients, the better "When choosing an almond butter, I recommend selecting one with such ingredients as possible. Ideally, almond butter just contains almonds," saysAmy gorin, Ms., RDN and nutrition partner with now food. "If he has other ingredients, these should only be oil and / or salt - and no sugar or other ingredients."
• Look for almond butter without sugar and added oil: "As a general rule, the least added sugars and transformed oils that we can eat, the better it's," says Dwyer.
• Keep an eye on the sodium content: "Some marks of almond butter may have salt added in the recipe. The amount of sodium you eat can have an effect on blood pressure and water retention. It is important toCheck your sodium consumption As part of a healthy lifestyle, even for people who do not have high blood pressure, "says Miller". Sodium is a salt component. If you choose between two different almond butters, try choosing the one that has the slightest amount of sodium. "

Ingredients to avoid

Now that you know what to look in an almond butter, it is also crucial that you know what ingredients to avoid when choosing an almond butter.

• Pay attention to all these oils: Palm oil is often added to walnut butters as a stabilizer so that solids and oils do not separate. Although a little substance goes well, you do not want a nut butter that is packed with palm oil or similar ingredients such as palm core oil and coconut oil. "Even if these are herbal oils, these oils contain high amounts of saturated fats," says Miller. "Saturated fats can have a negative impact on your cholesterol levels and cardiac health, so you should reduce them into your diet."
• Avoid too much added sugar: "Some almond butters are scented with sugar, honey, chocolate or something sweet. Try searching for united almond butter without" added sugars "on the label. While you can see" sugar " Or "Total sugar" on the label, look for the presence of "added sugars", says Miller. "The added sugars are sugars that are not naturally found in the product. If you choose between an aromatic or unconverted almond butter, the non-convert almond butter will have less added sugar. "

The best almond butters you can buy.

Continue reading to discover the top 7 almond butters bought at our pros.

1. Maranatha Crunchy (or creamy) Almond Butter

The best loves this almond butter (which is made with just almonds) because it contains only one gram of sugar and seven grams of protein per serving. "The protein is a precious nutrient when choosing an almond butter," she says. "Asufficient amount of protein In a portion of almond butter, there are about six to seven grams. "

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2. Justin's classic almond butter

"I'm still looking for minimal ingredients with respect to almond butter," says Stefani Sassos, MS, RDN, CDN and an authorized dietician at theGood household institute. "Almonds (gross roasters or roasted are good), maybe a little oil and salt, but it should be!" She is a fan of this popular choice because it contains only two ingredients: almonds and palm oil.

Sassos also likes Justin's, unlike other brands of nut butter, uses ethically relief ingredients. "Many nozzle butters contain palm oil, which is derived from the palm tree to African oil. Unfortunately, millions of acres of tropical forest are cut each year to create more plantations Palm oil and destroys the habitat of orangstantans, "she says. "Justin uses palm oil from sustainably that is not generated and non-hydrogenated, and they follow a protocol having a zero deforestation policy."

3. Classic creamy creamy almond butter

This almond butter contains fewer than three ingredients, which helped him get the STIB approval seal. "I choose the almond butter based on two factors: price and ingredients. Despite the steep price of the price of almond butter compared to peanut butter, some almond butter poles with little to any ingredients added in are worth it, "she says. "Some brands of almond butter added salt, palm oil, sugar or other connecting ingredients. Although additional ingredients can compromise the nutritional value of nut butter, a little salt can also help preserve nut butter forLonger life. "

4. Good creamy almond butter

"I like thisTargetAlmond butter because it is unsweetened and unconverted. The only thing in is almonds! "Said Miller." What is also great is that there is no salt added to the almond butter. This helps you control the amount of sodium you consume. The use of this almond butter gives you protein, healthy greases and a good amount of fiber to stay satisfied for hours. "

5. Nutty Infusions Almond Butter, Roast

"This almond butter is my choice of first choice because it contains only one ingredient: dry roasted almonds. You do not get oil, salt or added sugar," says Gorin. "Two tablespoons provide healthy mono- and polyunsaturated grease. They also include four grams of fiber and six grams of protein. This nut butter is agood source of fiber And protein! "

6. Artisana Cru Bio Almond Butter

Vichill is partial at this almond butter because it contains only one ingredient: almonds. What else? The almonds used in this tasty propagation are all biological. Vichill also loves that Artisana uses a glass pot without BPA instead of plastic.

7. The creamy almond butter trader Joe (no salt)

"My almond butter is the roast version of Joe's merchant. This is one of the most affordable options," Dwyer said. "In addition, it's all nuts - no extra charges or sweeteners. It contains less than a cashew nut percentage, so keep that in mind if you have an allergy." For those who love a small texture, the crunchy version has the same nutrition profile.