Good Lifestyle

Losing weight in your stomach and keep it, can be a delicate balance. Sometimes even after you assured yourself to work regularly and change our diet,big belly Always remember his welcome. And then you left to ask me what you hurt, otherwise what you could do differently.

It can be helpful to look at how you approach exactlyDessert in your daily life. We sat withAmanda Sevilla, Rd., to talk about some of the current mistakes that people do when it comes toeating dessert, and howThese bad dessert habits could lead to this undesirable belly fat.

You often combine eating delicious desserts with eating large amounts of sugar, but you sometimes forget the heavy amounts of fat that can also be used. Sevilla warns that "when we eat desserts, we normally think that we do only eat carbohydrates. However, there is a substantial amount of fat in the form of butter and oil very easy to eat large quantities of realize."

Although some fat such as coconut oil andlawyers can be healthy for our body, it is recommended to always try to limit our consumption oftrans fat (Hydrogenated oils and butter) as much as possible. According to a study inNutrition logTrans gras increase not only your risk of cardiovascular disease, but they can also significantly increase inflammation in the body. These trans greases in your desserts are sneaky, so it is likely that they can cause belly fat.

This one may seem obvious to some who try to lose weight, but it is sometimes easy to forget all the ways that refined sugar can harm your body, especially the area of ​​the stomach. Refined sugars include cane sugar, molasses, raw sugar and high fructose corn syrup.

Sevilla says that most people who eat a lot of refined sugar "become addicted because of their very rich profile and the fact that it literally turns on more pleasure centers in the brain." These sugars will absolutely keep us back for more, even if your body has had enough.

It is also important to note that refined sugar directly affects belly fat because of the signals it sends to the body. According toLoma Linda University HealthThe sugar promotes storage of fats in the body, as well as levels of insulin spikes. When your insulin levels are spided, your body uses this signal as a message to store fat.

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!

The big question in dessert lovers is: "Do I eat a dessert too late?"

Most likely, the answer is yes.

Eating Dessert (or any food for this case) too late night can cause some different problems in your body. For one, "if you eat too much treated sugar before going to bed," Sevilla said "Your sleep will be disturbed As your body works to digest everything. This can be a bad news if you try to lose weight because sleep is an important component.

Sevilla also emphasizes that if you are calories counting throughout the day to lose weight, you may be less inclined to count your dessert calories if you really eat late at night.

Whether you're trying to lose belly fat or not, it's always helpful to check with yourself to see if you could eat emotionally.EmotionalAccording to Sevilla, we are usually done with refined sugars because of the way they ignite our centers of pleasure in the brain. If we eat emotionally, we probably do not pay attention to our calorie goals or that our body really needs.

Another important factor in weight loss, especially in the belly area, isget enough fiber. According to a study by Joanne L. Slavin inDirect science, Food Fiber is directly correlated with weight loss and management. The fibers break down nutrients into the body and allow you to stay longer than possible and Sevilla indicates that "fiber is what nourishes micro-bacteria in our gut to keep it healthy and strong".

Sevilla also emphasizes that this is why it's important to eat "whole" and unprocessed foods every time you can. When foods are in their "natural" state, she says, "so they are in their form that the body can recognize better, which helps our body to treat and break down the food we consume." In most processed desserts, there are very few fibers to find, which can add problems to your weight control.

Just put, sometimes your body may not really want dessert! Sevilla believes that one of the most important components of weight loss and deep dessert is really checking with yourself if your body really feels dessert worth the extra calories, sugar and grease.

"You really ask if you are hungry or if you have a dessert, it's something you prefer to appreciate," she says. "If that's the case, try to take as many bites as necessary to enjoy the sweetness . "Usually, the first bite is the best anyway!

And thereby, we want to say desserts that can be made without sugars or refined fat! Think about it - and if you could enjoy dessert and focus on your weight loss goals at the same time? We are talking a lot about desserts that are high in processed carbohydrates, refined sugars and trans fat. But what about natural sweetness that can be found in healthier foods? Sevilla mentions that if you have a sweet tooth,Try to incorporate more fruits into your diet.

"The fruits are not identical to a candy bar, but it was built as candies of nature," she says. "He comes with the fiber,protein, a small amount of fat, many vitamins and minerals and water that all help, together, keep a person satisfied. "

If the fruits do not cut it for you, try to find a dessert at home that you can do with a natural maple or honey instead of refined sugar and a healthier grease like coconut oil instead of 'vegetable oil.