Good Lifestyle

It's not a Secret Taylor Swift has been an unstoppable force in the world of music for over a decade now. With more powerful albums and songs, you can not get out of your head on the fact that his lastReputation Stadium Tourmakes history like theHigher concert tower To date, it is prudent to say that it has continued a lot.

The artist will be 30 years old this year and it goes without saying that she is probably in her premium-so what is her secret? Well, T. SWIFT is all about getting itvitamins, and she recently highlighted aextra charge In particular: L-theanine.

Of course, the maintenance of a strong healthy state of mind is partly on credit - you may have seen its test inElapsemagazine "30 things I learned before turning 30, "which presents some ways the music icon has succeeded in succeeding by the state of mind and the changes of attitude over the years. It also emphasizes that vitamins make it feel better, indicating that it Takes "Magnesium for Muscular Health and Energy" and a L-Theanine supplement "" I take L-Theanine, which is a natural complement to help stress and anxiety, "she wrote inEllegate.

This has attracted our attention and invited us to consult an expert for more information on the S -Aanine supplements and to determine if they actually work. If Taylor goes out here singing his praises, he has to do something good for her, right? We talked withLiz Weinandy, a dietician registered withThe University of Ohio State Wexner Medical Center, to learn more about L-theanine.

What is exactly L-theanine and what does it do for the body and mind?

"L-theanine is an amino acid and amino acids are the building blocks of the protein," says Weinandy. "Theanine can affect mood and anxiety, but overall research does not show strongly that it is effective for many conditions than attention, ADHD and schizophrenia. There are some evidenceThis can help with mental performance, especially when taken with caffeine. "

It can therefore be pronounced to help nerves that will not necessarily be as effective for those who have diagnosed mental health conditions and disorders. It is also interesting to note that it can be better absorbed in the presence of a cup ofCoffee, for example.

Do l-theanine supplements actually work?

As in the case of any supplement, it is possible that the placebo effect can occur, which means that you convince yourself to believe that the substance has a positive effect on you when, in reality, no notable change has been made.

"Sometimes the placebo effect takes place when a person takes a supplement and feels it works because they expect some result. Supplements are poorly regulated, so I usually do not use them as the first route to solve health problems, "says Weinandy. "Focus on pillars of health as a healthy diet, exercise and sleep generally produce much better (and significant) results than a mere supplement."

Weinandy points to the idea that the effects of driving a healthy lifestyle overall are important, not only based solely on a supplement. For example, working regularly allows for continuous release of endorphins (which meet you well), eat healthy helps you to stay energetized and get an adequate sleep allows essential muscle repair and maintain a good mood.

And T. SWIFT also recognizes the importance of general well-being. She also wrote inElapse About some of its healthier habits, such as being aware of social media and its effects on it (yes, that's why comments are disconnectedhis instagramposts) and learn to accept one's body as it is.

Weinandy says people tend to focus widely on taking a supplement or pill to help a state of health instead of focusing on the lifestyle factors set out above. "It's like trying to build a house on a poor foundation ... [It's] will not work very well!" she says.

If someone decided to take this supplement however, she says it was shown that (for adults) taking up to 400 milligrams a day for eight weeks up to eight weeks.

Are there any side effects of taking a surcharge of L-theanine?

There is always a potential risk of side effects with supplements.

"L-theanine can reduce blood pressure in people with arterial hypertension or blood pressure, so caution should be taken in these cases," she advises. "It can also block some of the effects of caffeine, so that people can not realize the amount of caffeine in which they are taking at the same time as L-theanine."

Yikes, so be sure to stop after this first cup of coffee orbreweryOtherwise, you might feel manages and even more anxiety than before!

Are there any natural ways that you can get L-Theanine in addition to taking a supplement?

There is absolutely!

"I would recommend that people take people in tea, especially green or black and mushrooms, which all contain naturally theanine," says Weinandy.

So, maybe Taylor Swift is on something here with this kick l-theanine. If you feel more stressed than usual recently, consider these suggestions of healthy lifestyle (eat well, exercise and get an adequate sleep) and get a thumb of L-theanine. If Tay-Tay likes that, it must be good!

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