Good Lifestyle

Big belly Is not it like another fat - it's worse. Scientists have discovered that belly fat, also called visceral grease, is the most harmful fat type. In fact, high levels of belly fat increase your risk of heart disease, heart attack, stroke, insulin resistance and even certain cancers, according to experts.Johns Hopkins Medicine.

While exercise is one of the best ways to reduce belly fat andImprove your cardiovascular healthYour diet also plays an important role in the size of your size. Following healthy diet rich in whole foods can help prevent the accumulation of belly fat, but to eat some unhealthy food causes it.One of the foods that science has the most closely linked to belly fat is white bread - and it's something you should consider giving up this dangerous fat.(In touch:Surprising means of eating white bread affects your body, says science.)

How the white bread is linked to belly fat.

In a study, researchers at the University of Tufs followed the food schemes of 459 average age adults on an average of two years. On the basis of the food choices of the participants, they were classified in one of the six "eating habits". The study, which has been published inThe American Journal of Clinical Nutrition, found an important distinction: while these participants who ate a typical American diet "potato meat" won the most global weight, it was more widespread on their body than to settle around the midway . On the other hand,People who have eaten the largest amount of white bread and other very refined foods have gained the most belly fat.

In a separateBritish Nutrition Journal Examine, researchers have found that eating less white bread (but no whole grain bread) while consuming aMediterranean style food model Could help reduce the amount of weight and belly fat you could win over time. Specifically, the results showed that more than four years, participants who have consumed the fastest consumption of bread gained from 1.7 pound more weight than the lowest quartile and 0.5 inch more In the circumference of the size (belly fat) compared to those who eat the least.

Why does white bread cause belly fat cause?

Studies connecting white bread to belly fat are observational, which means they could only show if there is a link between white bread consumption and belly fat and notWhy The white bread leads to belly fat. However, researchers have some hypotheses.

For one, the white bread is rich in calories and simple carbohydrates, but weak in fiber, healthy greases and protein. As a result, the white bread is classified as a high diet in glycemic index (GI).Studies Show that low-gi food consumption results in feeling more than when you eat food with a high GI. In other words, high-gi foods simply do not fill you like other foods, which can cause too much to eat andweight gain.

Another way of white bread can cause weight gain and belly fat is that it stimulates the release of insulin in the body. Insulin is a hormone secreted by the pancreas that pulls the sugar of your blood and in the liver, fat and muscle. When you eat simpler carbohydrates, a larger insulin is released, and more glucose is likely to be stored as grease and belly fat.

Do all the bread make you gain belly fat?

It is true that white bread is linked to an increased risk of belly fat, but that does not mean that all bread is bad. High fiber high fiber grain bread is actuallyLinked to less belly fat when consumed with a healthy diet. The important distinction is that the fiber in whole foods can help regulate the body response to carbohydrates. The fiber slows the ventilation of sugar carbohydrates, contributing to preventing blood sugar peaks, insulin secretion and belly fat.

So, if you are looking to lose belly fat, you do not have to go from the cold turkey to bread, but consider exchanging your white bread for the whole grain, like one of these The best brands of bread bought in store, according to dietitians .

For more new healthy foods, make sure Subscribe to our newsletter!