Good Lifestyle

It happened to all. If you cross a terribleto break up Or you are just an innocent victim of a headless diet, we all found ourselves at the bottom of a newly open pint ofice cream. We know - once you started, it's hard to stop you! But also comforting and delicious that this frozen dessert may be, is not it a little concerned about what fat and calories do? Yup, we thought it.

So, we will simply cut to the pursuit: eat an entire pint of crooked cream prejudicial to your health? The simple answer is no, not as long as you do not usually. But just because you can, does not mean that youshould Pass your nights on the sofa to watch Netflix and spinning in a rocky road container. The ice cream is always charged with enough fats,sugarsAnd calories to replace half a day of your consumption and engage in this habit can lead to unpleasant consequences.Here is exactly what happens to your body when you fall an entire pint of ice cream.

And while you discover the truth about frozen dessert, be sure to checkThe most unpaid ice cream sprockets are classified!

"A pint of ice could have up to about 1,000 calories, and for some people, it's more than half of their daily consumption," said Edwina Clark, RD, ODA. This means that if you continue this habit, it could lead to a heavy weight gain. "The additional calories above and beyond your needs will result in weight gain," says Melissa Joy Dobbins, R & D and founder ofSound extracts. "If it's something you do regularly, it's going to add up." However, if you eat a pint of cream as often as a presidential election around, there is no need to worry.

And if you try to lose weight, try it a10 healthy frozen desserts.

Surprise! You may think that a pint of ice is sufficient to make your blood glucose go Haywire, but it's not as high as you think. "Every time we eat food, our blood glucose will go up," says Dobbins. Unless you arediabetic Or have reactive hypoglycemia, your blood glucose should always stay in a normal range.

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Another "ouew!" moment, right? "Calcium, potassium and magnesium dairy, which are three important minerals to maintain your blood pressure in the verification," says Dobbins.

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Ice cream is a heavy fuel food and eating a lot of refined carbohydrates leads tobig belly testimony, says Clark. A pint could have about 120 grams of carbohydrates; And although carbohydrates are an excellent source of energy, you will probably not use it right away. All carbohydrates that the body does not use are stored as fat above the grease content that the ice cream has originally, explains dobbins.

The chocolate chip with mint will do that, huh? "There is a kind of satisfaction to engage in a desire for ice cream," says Clark. But it's not just the great feeling of indulgence. It also concerns carbohydrates, which can lead to a small increase in serotonin, a neurotransmitter responsible forlifting your mood.

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This is not your excuse to inhale ice cream on behalf of strong bones, but there is some truth in that sugars of frozen treats can help promote muscle building and prevent protein degradation. With the powerful insulin's spike they cause. Celebrity Coach and Jay Cardiello Expert, explains: "Ice cream can be beneficial up to two hours after a workout." So, if you have the wildlife, jump on these incredibleIce cream brands Before missing your luck.

We often combine ice cream with junk food, but not much like a dairy product. However, because ice cream is indeed a dairy product, it contains a good amount of nutrients, the calcium being one of them. And when calcium binds with phosphorus (also found in ice cream), it can help bone force.

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Back to bad news. There are about 40 grams of saturated fat in this frozen treatment you eat. "After eating a pint of ice, you are likely to see a tip in triglycerides and cholesterol, which are fantasy names for" blood fats "," says Clark. "These levels can drop when ice cream moves into your system. But if they stay high, they can increase your risk of heart disease, especially when combined with other risk factors such as high blood pressure and overweight. "

If you have already treated a cup of ice in an attempt to beat 3 m. Refine, you probably have caused more harm than good and not only at your waist. Not only a cup of vanilla can have up to 10 grams of saturated fat and 28 grams of sugar, but a thorough review of the journalNutrients Discovered that saturated fat and sugar-rich diets can reduce skills and cognitive memory. And it's just an ice cup; Imagine that will do a whole pint! There is a lot ofadded sugar In ice cream, which can give you in Spacey after consumption, says Clark.

And if you're curious, here'sWhat happens to your body when you eat ice cream with low calorie.

With any flavor-rich meal, you will start feeling a little lazy. But if you think you will fall into a soothing and happy sleep, you are badly dead. Because the ice cream is high in fat, it can "take longer to digest and often cause bloating and indigestion that interfere with a good night night", offer nutritional twins, Lysse Lakatos, RDN, CDN, CFT and Tammy Lakatos Shams, RDN, CDN, CFT, authors ofThe veggie cure of nutrition twins.

Your body takes a moment to completely digest a pint of ice. (Blame it on the high fat content.) Therefore, you will feel a little inflated after consumption. Avoid theseInducing food and incident habits of swelling To prevent you from looking and feeling more powerful than you are!

Unlike popular belief, you will not get as much as a precipitation of sugar as you would think in case of pint of ice cream. "You did not feel a burst of energy because it's not a stimulant," says Dobbins. "The sugar supplies energy, but it is wrapped by a bouquet of fat, then it delays the liberation."

What a great excuse for future mamas to eat ice cream! A study published inHuman reproduction I found that women who eat high dairy products (such as ice cream) increase their chances of becoming pregnant as those that are blocked with skim milk and fat-free yogurt. Women who have eaten ice cream twice or more a week have reduced their risk of infertility of 38%.

The ice cream is too good not to keep the spoon, but know how much you eat. A study published in theAmerican Journal of Clinical Nutrition I found that people who ate ice cream often appreciated less over time. Scientists have concluded that frozen treatment changes the brain reward center, making it less enjoyable and sending a signal to eat more to reach the same euphoric feeling.

So, continue the habit of the pint and you can end up devouring an even bigger container of ice cream, then you will have a big problem. You can not imagine the cup on the suckings? Start with employmenteasy ways to stop eating so much sugar!

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