Good Lifestyle

Ask your healthy friend of his morning routine and you have to hear something about lemon water. It is said that the cleaning drink helped digestion, stimulate immunity and clear skin. Some even say that lemon water acts as a buffer in the body by balancing pH levels that could lead to a disease if left pink. But are these claims founded? We have exploited a nutritionist to give us the real deal about what lemon water can (and can not) do for your health to reach the bottom of healthy lemon water or not.

What makes life lemon in good health?

Like a good old H2O, lemon water is moisturizing and free of added sugars and unknown ingredients that you might find in other pre-flavored drinks. Hydration is essential for countless body functions.

"The body is about 50 to 60% water, so it needs water to work at its best," says Jennifer Maueng, RD, co-founder of private practiceNutrition of Chelsea At New York. "When we become dehydrated, all our organs have to work much stronger for doing their job."

The adequate fluid intake also helps eliminate the toxins of our body via urine and feces and can even be beneficial for those who are subject to kidney stones, says Maeng. "The citrate in lemon has been demonstrated to prevent the formation of mineral crystals that can develop in renal calculations."

Although many people swear by drinkinglemon The first-thing water in the morning, there is no added benefit to sip the drink as soon as your alarm goes out. That said, early moisturizer is important (more on this below), and citrian flavonoids in the digestion of lemon help and reduce fatigue, so that lemon water consumption in the morning could help you. start your strong day.

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So, lemon water is healthier than ordinary water?

Not necessarily. "Most of the benefits that people feel about drinking lemon water probably comes from increasing their water consumption," Maueng said. "Many of us do not drink enough water to stay hydrated, so we remember to drink 12-16 ounces of water before the start of a busy day can help you better keep us better hydrated than the normal. " Yesthe water Contains lemon juice or do not manufacture or break your health.

People say that lemon water has an alkaline effect on the body. Is it true?

Once again, not quite. Although it is true that a small amount of lemon juice can become alkaline when combined with water, it will not make much of the difference in health. "Simply put, there is no water or food capable of changing the pH of your blood substantially," says Maeng. The body hasmechanisms in place to keep its levels of pH in a narrow range (about 7.35-7.45). Without these mechanisms, we would be dead, not reaching an infused drink.

Before payingeating alkaline foodsKnow this: "There are other major health benefits associated with a plant-based diet, which is very alkaline," says Maeng. Improvement of bone health, decreased risk of hypertension and stroke, and better memory is just a few of theBenefits of eating a high diet in fruits and vegetables.

What about cold lemon water vs hot? Is it healthier than the other?

"Luial water has a vasodilation effect, which means that it can stimulate blood flow and helps digestion," says Maeng. "It also helps to emulsify the fats that we consume in meals so that they are digested more easily." It has been shown that refrigerated water maintains the lower central body temperature, which can help prevent fatigue for strong exercise sessions. In the end: The two options offer advantages. Sip on the one you prefer. Bottoms Up!