Good Lifestyle

Sugar. That's what makes a bunch of sheep grapes turn into Cabernet Fine, or a bitter cocoa bean in exquisite chocolate truffle. It is also a healthy breakfast in an energy sapot, a stomach blot, a nutritional disaster from the bathroom to the bathroom, the enemy offast weight loss.

And chances are, your breakfast cereals has a lot more than you think.

Indeed, the supermarket is filled with bright colored boxes of grains apparently overlooking life, while being "natural" ingredients, packed with "essential vitamins and minerals", promising to be part of a healthy breakfast. . "In reality, the cereal alley is more like a dark alley in a horror movie, where all kinds of vampi-vampire vampires, caves, bears honey thirsty blood - lie in waiting. Some of their Goods come from their natural fiber and nutrients, with only a spray coating of chemically created vitamins and minerals for "fortification".

When it comes to breakfast cereals, ignore the claims at the front of the box. Return a cereal on its side and go to the bottom: when it comes to choosing a cereal, you want as many fibers as possible and as little sugar as possible. Period. In fact, in an UCLA study of overweight teenagers, people who have reduced added sugar intake of about 40 grams a day - the equivalent of 1 sicker bobbin box showed a reduction in belly fat and An improvement in insulin function. People who have increased their fiber consumption by the equivalent of ½ cup of beans have shown exactly the same results. So every time you maximum fiber and reduce sugar, you run a perfect double reading.

To help you navigate more safely in the treacherous aisles, the staff to eat this, not that! Taken a difficult aspect of the true nutritional value of America's most popular cereals. After considering the nutritional profiles of each, we ordered them by sugar content, nutrition per cup and ingredients. All that contains harmful or simply bizarre ingredients, hydrogenated oils, BHT additives, color and flavor and / or lost points of soy lecithin, despite any other bought nutritional quality. And learn more ways to hurt the fast fat-thank you to the Folie Coach Shaun T, Maria Menounos, Padma Lakshmi and more in these50 Secrets of Weight Loss Never Never Chosen of Lear People!

Nutrition (1 cup): 190 calories, 1 g of grease (0 g saturated), 210 mg of sodium, 46 g of carbohydrates, 7 g of fiber, 18 g of sugars, 5 g protein.

Percentage of sugar calories: 38%

Despite its healthy representative, Grape Bran contains 18 grams of sugar and 46 grams of carbohydrates. Nevertheless, we gave ourselves the best ranking of the worst because of its low fat, fiber and grass content. Unlike most cereals, you will find on this list, the first three Grape ingredients are whole wheat, dry grapes (AHealthy snack for weight loss) and bran of wheat. But the sugar is then online. Although no nutrient-zero as good of its competitors, 38% of the calories of this cereal come from sugar.

Nutrition (1 cup): 130 calories, 1.5 g of grease (0 g saturated), 150 mg of sodium, 28 g of carbohydrates, 1 g of fiber, 9 g sugars, 2 g protein

Percentage of sugar calories: 28%

Twenty-eight percent of the calories of Franken Berry come from sugar, compared to 60% contributed by the worst candidate on this list. Infusoirment, this fantasmagoric cereal consists mainly of whole grain corn, sugar and marshmallows, and artificial dyes and aromas create pink flavor and cereal strawberry. Nevertheless, it contains 10 vitamins and minerals and no saturated or hydrogenated oil.

Nutrition (1 cup): 120 calories, 0 g of grease (0 g saturated), 105 mg of sodium, 27 g of carbohydrates, 3 g of fiber, 9 g of sugars, 1 g protein.

Percentage of sugar calories: 30%

Kellogg corn pops have zero grams of fat, 3 grams of healthy healthyfiberand less than 10 grams of sugar. However, it also contains hydrogenated oils, which have been bound to high cholesterol, cardiac crises and features. Annatto is a natural dye, often used in processed cheese products to confer a rich and gilded hue. Innocent sounds, but a study published in the toxicology supplement archives revealed that the dye caused allergic responses as frequently as artificial dyes. Once you have pop-stop!

Nutrition (1 cup): 130 calories, 1.5 g of fat (0 g saturated), 160 mg of sodium, 27 g of carbohydrates, 1 g of fiber, 10 g of sugars, 1 g protein.

Percentage of sugar calories: 31%

If you grew up in the 80s or '90, you probably liked the stupid rabbit. But the turn is on you. General factories have made millions of people offering a catchy line that marketed these sweet corn balls to children. And although they certainly come a long way, they do not contain more corn syrup with fructose or artificial dyes and flavors, they always serve a huge bowl of sugar at breakfast and not much else. SeeWhat happens to your body when you eat sugar!

Nutrition (1 cup):160 calories, 4 g of grease (0.5 g saturated), 215 mg of sodium, 29 g of carbohydrates, 1 g of fiber, 13 g sugars, 2 g protein.

Percentage of sugar calories:33%

It is not surprising that a cereal named after Candy is packed with sugar and empty calories. And although it can be an improvement (light) on the cup of peanut butter, it always contains flavors and artificial colors. Recently, researchers have discovered yellow # 5 and yellow # 6 can promote the attention deficit disorder (add) in children. In fact, the European countries have been prohibited or demand that foods containing these additives be labeled with the phrase "can have an adverse effect on activity and attention in children".

Nutrition (1 cup): 170 calories, 4 g of grease (0.5 g saturated), 240 mg sodium, 33 g carbohydrate without carbohydrate, 2.5 g of fibers, 12 g sugars, 1.5 g of protein

Percentage of sugar calories: 28%

With only 28% of their calories coming from sugar, these tiny squares contribute more than an insulin kick. In fact, they are made from whole grain wheat and rice flour and crockery 13 vitamins and minerals. However, a cup also contains 170 calories, 4 grams of grease and the BHT preservative, so limit yourself to a portion. According to Lisa Moskovitz, RD, Nutrition Group CDN, BHT "is always very controversial and limited search exists if it is harmful to the body or carcinogen," he added, "he is always recommended to avoid consuming large quantities. "

Nutrition (1 cup): 147 calories, 4 g of grease (0.5 g saturated), 167 mg of sodium, 28 g of carbohydrates, 1 g of fiber, 12 g sugars, 1 g protein.

Percentage of sugar calories: 33%

The only positive note on this cereal (named after a candy barand An ice cream!) Is it done with 100% whole grains. Thirty-three percent of its calories come from sugar and the remaining two thirds are carbohydrates. There is only one gram of fibers and proteins, two crucial ingredients that encourage satiety. Opent for Hershey for breakfast will have yourhunger hormones Running wild.

Nutrition (1 cup): 160 calories, 4.7 g of fat (1 g saturated), 140 mg of sodium, 32 g of carbohydrates, 4 g of fiber, 13 g sugars, 2 g of protein.

Percentage of sugar calories: 33%

These nuggets filled with chocolate and marshmallow mounted 4 grams of filling fibers. Beyond that, the cereal inspired by émore is sweet, treated and nil of nutrients. A cup contains a gram of saturated grease, 13 grams of sugar, bht and soy lecithin, an emulsifier that results from genetically modified soy products to combine water and oil. We have not been confined since reading our story on howThe soda is related to cancer!

Nutrition (1 cup):133 Calories, 2 g of grease (0 g saturated), 175 mg of sodium, 31 g of carbohydrates, 1.5 g of fibers, sugars of 12 g, 1.5 g protein.

Percentage of sugar calories: 36%

You'd better have a glass of chocolate milk than to pour a bowl of counting chocula. Thirty-six percent of this cereal calorie content derives sugar and the 42% more comes from corn flour and marshmallows.

Nutrition (1 cup): 160 calories, 1.5 g of grease (0 g saturated), 320 mg of sodium, 36 g of carbohydrates, 2 g of fiber, 13 g sugars, 2 g of protein.

Percentage of sugar calories: 33%

Golden Grahams are zero of hydrogenated oils, artificial dyes and flavors, soy lecithin and BHT. But a cup contains 320 milligrams of sodium-21% of your daily salt allowance - and 13 grams of sugar. Instead, continue with theseBest breakfast food to lose weight!

Nutrition (1 cup): 133 calories, 2 g of grease (0 g saturated), 200 mg of sodium, 29 g of carbohydrates, 2.7 g of fiber, 12 g of sugars, 2.7 g protein.

Percentage of sugar calories: 36%

The flavored line of cheerios includes chocolate, fruity, fruity, banana nut, peanut butter and apple cinnamon. Each box is full of a low sweet cereal that contains nearly 3 grams of fiber and protein and 200 milligrams of sodium. Go get the plain variety of old school, especially if you have children.

Nutrition (1 cup):147 calories, 1.5 g of fat (0 g saturated), 190 mg of sodium, 31 g of carbohydrates, 0 g of fiber, sugars of 12 g, 1.5 g of protein.

Percentage of sugar calories: 33%

The fruity pebbles "The intermediate level ranking is strongly based on its ingredients: the third on the list is a hydrogenated vegetable oil, and also contains harmful artificial color dyes and the BHA preservation. As if you start your day with a sweet meal without fiber, it was not bad enough, it's essentially a bowl of empty calories treated. And it empires from here. Instead, start your morning with some of theseBest foods for a toned body.

Nutrition (1 cup): 147 calories, 0 g of grease (0 g saturated), 200 mg of sodium, 35 g of carbohydrates, 1 g of fiber, 13 g sugars, 1.5 g of protein.

Percentage of sugar calories: 36%

Although traditional frosted flakes without fat are the opposite of grrrrrrreat. What they lack fat, they compensate in the sugar (13 grams per cup, be accurate).

Nutrition (1 cup): 190 calories, 1 g of grease (0 g saturated), 190 mg of sodium, 41 g of carbohydrates, 1 g of fiber, 17 g sugars, 5 g protein.

Percentage of sugar calories: 36%

And despite an increase in protein, you do not make favors by opting for the "Energy Clusters" version. He has more calories and 17 grams of sugar. The worst part: these flakes coated with sugar are announced for athletes, when the fuel they would provide would not exceed the first quarter.

Nutrition (1 cup): 147 calories, 1.5 g of fat (0 g saturated), 227 mg of sodium, 29 g of carbohydrates, 2.7 g of fibers, 13 g of sugars, 2.7 g protein.

Percentage of sugar calories: 36%

Although they can be magically delicious, lucky charms are far from being diagically nutritious. Their first ingredient is whole grains, but the second is marshmallows or sugar, followed by a modified corn starch, corn syrup, dextrose, gelatin, artificial food dyes and d. 'An artificial flavor. Thanks to these colorful forms, you can accomplish the added sugar limit of the American Heart Association for the whole day by eating 1 cup! Bad luck.

Nutrition (1 cup): 147 calories, 2 g of grease (0 g saturated), 200 mg of sodium, 32 g of carbohydrates, 2.7 g of fibers, sugars of 13 g, 1.5 g protein.

Percentage of sugar calories: 36%

And the chocolate version contains more carbohydrates and less protein.

Nutrition (1 cup): 345 calories, 4.5 g of grease (1 g saturated), 225 mg of sodium, 72 g of carbohydrates, 6 g of fiber, 25.5 g of sugars, 7.5 g of protein.

Percentage of sugar calories: 30%

If there was not only the gram of saturated fat, 72 grams of carbohydrates and the BHT content, Kellogg's low granola with raisins can have better ranked on this list. A cup has 6 grams of filling fibers and 7.5 grams ofSaiatress protein. It is also done with whole oats, whole grain wheat, raisins and almonds.

Nutrition: 133 calories, 0 g of grease (0 g saturated), 33 mg of sodium, 32 g of carbohydrates, 1.5 g of fiber, 19 g sugars, 1.5 g of protein.

Percentage of sugar calories: 56%

Because this has been initially announced as a versatile cereal that could be eaten at any time from the dessert breakfast - and even instead of candy - it is not surprising that 56% of crisp gold calories came from sugar. (Even the cereal mascot is named the bears of sugar!) However, we moved some ranks because of its simple list of six ingredients and zero grams of fat.

Nutrition (1 cup): 440 calories, 12 g of grease (0 g saturated), 210 mg of sodium, 62 g of carbohydrates, 6 g of fiber, 26 g sugars, 20 g protein

Percentage of sugar calories: 23%

You know that the "low fat" granola is typically a trap. In addition to being anything but fat and calorily dense, it tends to be a sweet nightmare and loaded with carbohydrates. This has 12 grams of grease, 62 grams of carbohydrates and 26 grams of sugar. It also contains soy lecithin, an emulsifier that comes from genetically modified soy products to combine water and oil. To see how marketers are trying to deceive you, see thesethings that fast food chains do not want you to know.

Nutrition (1 cup): 133 Calories, 2 g of grease (0 g saturated), 200 mg of sodium, 31 g of carbohydrates, 2.7 g of fibers, 13 g sugars, 2 g protein.

Percentage of sugar calories: 40%

The second ingredient of cocoa puffs is sugar, which represents 40% of the calorie content. It is not surprising that Sonny, the mascot of the cereal, is Cuckoo - it's on a constant sugar.Most powerful effects of sugarAre not on our body, they are on our brain. When the researchers studied the effects of the sweet stuff on the brain of rats, they noticed that after having regularly consumed a high sugar diet, their oxytocin levels (the hormone responsible for satiety) began to decrease. . In other words, the most processed sugars we take, the more we think chronically dissatisfied, and the more we need to eat.

Nutrition (1 cup): 160 calories, 1.5 g of fat (0.5 g saturated), 175 mg of sodium, 36 g of carbohydrates, 1 g of fiber, 16 g of sugars, 1.5 g of protein.

Percentage of sugar calories: 40%

If you visit the Cocoa Krispies website, you will find six images of whole fittings that Kellogg encourages its customers to add to their children's cereals. Four whose sugar is sugar. As if the actual cereal contains 16 grams of sugars added by cup were not bad enough. In addition, these kprispies contain partially hydrogenated vegetable oil and BHT. With breakfast cereals like this, it is not surprising that one in three children in the United States is overweight and / or obese. Instead, Top your cereal with bananas - and do not miss our viral history:Amazing banana things make your body!

Nutrition (1 cup): 120 calories, 2 g of grease (0 g saturated), 115 mg of sodium, 25 g of carbohydrates, 1 g of fiber, 12 g sugars, 2 g of protein.

Percentage of sugar calories: 40%

Cinnabon cereals are calorily greater than real cinebons - which can pack 19 grams of fat and 26 grams of sugar - but it's low praise. Although this cereal contains only 120 calories, 2 grams of fat and 12 grams of sugar, hydrogenated oils, food dyes and BHT constitute a meal that should be consumed sparingly, or never.

Nutrition (1 cup): 133 Calories, 2.7 g of fat (0 g saturated), 227 mg of sodium, 28 g of carbohydrates, 2.7 g of fiber, 13 g sugars, 2.7 g protein.

Percentage of sugar calories: 40%

Like all the butters of transformed peanuts, this cereal contains hydrogenated vegetable oil and added sugar. If you are addicted to PB, opt instead of Puffins with Barbara peanut butter. It uses natural peanut butter and 5 grams of sugar. And at a glance at the best peanut butres, do not miss our new list:Peanut butters - classified by nutrition.

Nutrition (1 cup): 147 calories, 2 g of grease (1.5 g saturated), 253 mg of sodium, 29 g of carbohydrates, 1.5 g of fiber, 15 g of sugars, 1.5 g of protein.

Percentage of sugar calories:40%

In 2014, the Channell University has credited cereal mascots such as Cap'n Crunch, which establishes visual contact with buyers, with 28% brand loyalty. But this cereal is Berry, Berry Bad.

Nutrition (1 cup): 147 calories, 1.5 g of fat (0 g saturated), 200 mg of sodium, 32 g of carbohydrates, 1.5 g of fiber, sugars of 12 g, 1.5 g protein.

Percentage of sugar calories: 40%

If you have used organic bread, cageless eggs and a cinnamon, French grilled bread would be a healthy meal unless you risk protecting it in treated syrup. Similarly, the French Crunch Toast contains both the converted corn syrup and refined syrup, as well as additives of color and flavor.

Nutrition (1 cup):110 calories, 1 g of grease (0.5 g saturated), 135 mg of sodium, 25 g of carbohydrates, <1 g of fiber, 12 g sugars, 1 g protein (per 1 cup).

Percentage of sugar calories: 44%

Toucan Sam made his first debut in the 1960s, saying his audience to follow their noses to the aromas of natural fruit of the cereal. Ironically, despite the plethora of color, all the buckles of fruit have the same flavor and "natural flavor" is the only ingredient supposed natural. Loopy.

Nutrition (1 cup): 110 calories, 1 g of grease (0.5 g saturated), 135 mg of sodium, 25 g of carbohydrates, <1 g of fiber, 12 g sugars, 1 g protein.

Percentage of sugar calories: 44%

A look at the Ingredients of the Apple Jacks should tell you to put it correctly where you found it. The very first ingredient is the sugar and the tiny "sockets" of "jacks" contain hydrogenated oil, BHT and additives of color and flavor.

Nutrition (1 cup): 133 calories, 0.5 g of fat (0 g saturated), 53 mg of sodium, 32 g of carbohydrates, 1.5 g of fibers, 20 g of sugars, 2.7 g protein.

Percentage of sugar calories: 60%

Easily the worst way to start your day, honey smacks is 60% flat sugar. Although it has the lowest quantity of sodium on this list, it contains the worst type of fat that you can consume: hydrogenated oils, more appetite-growingsoy lecithin and bht. With fewer than 2 grams of fibers, these sweet wheat puffs are the equivalent of kissing a frog. To avoid.