Good Lifestyle

A plate ofeggs In the morning is not all it is cracked to be. In fact, there isnumerous studies show thatBreakfast is not really necessary to help you lose weight. Although many health experts say that eating breakfast is important for a healthy lifestyle, there is not enough scientific evidence to safeguard this statement. In fact, there is more evidence that breakfast abandonment can still cause healthy weight loss - if done correctly.

Let's tell us that you have to give up this meal for good? Absolutely not. In reality,Many dietitians recommend that if you need livelihood in the morning to keep you satisfied and healthy,to eat breakfast is probably something you should do. Above all If you work in the morning because your muscles will need a boost of protein for recovery.

However, if you have never felt smoking the morning breakfast and I felt good with a simple cup of coffee or tea, there are good news for you: give you the small- Lunch will not cause weight gain.You can always be perfectly healthy without breakfast in your daily diet.

Here are the specific side effects of the abandonment of breakfast, directly from the search itself. And if you are looking for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

According to studies, there is no important link between breakfast and lose weight regularly. A study published by theBritish medical newspaperConcluded in their analysis that there could be a "small difference in weight favoring participants who jumped breakfast". This, of course, was due to a reduced number of calories consumed during the day.

here is21 things happening to your body when you jump breakfast.

The reason people will probably lose weight if they give up breakfast? In general, you will consumeLess calories. According toPEW Research Center, Americans consume more than they used 20 years ago. In 2010, the US average consumed 2,481 calories a day, 23% more than the numbers in 1970. The numbers could be even more now! Giving up breakfast can be a way to reduce this intake of calories, as well as these40 food swaps that cut thousands of calories.

If your breakfast definition includes a bowl ofSweet breakfast cereals Or a dough toaster, so it's pretty obvious that giving up breakfast means consuming less sugar during the day. Some of these "breakfast clips" can be loaded withadded sugars This will not make you feel full and instead, you will let yourself feel weak and always hungry. The abandonment of breakfast can be an opportunity to cut these added sugars from your diet.

RELATED:The worst breakfast foods you should never start with your day with.

Breakfast or not, eat a meal is important to give our bodies thenutrients it is necessary. If you focus on healthy breakfast foods, which are not loaded with added sugars, you probably get a variety of nutrients that are good for your overall health.

For example, if you like a lawyer toast with a flat egg, you get all kinds of nutrients in this small meal. If your bread is whole grain, you must wellfiber. There are also fibers in the lawyer as well as unsaturated fats, who helpkeep you fully. The egg ensures an extra boost of protein. In addition, with all these macronutrients of health (protein, grease, fiber-rich carbohydrates), your breakfast is also full of micronutrients (vitamin C, vitamin B, vitamin D, magnesium, choline, potassium, iron, etc. )

By giving up breakfast, you lose the opportunity to get more of these nutrients in your diet. If it's something you decide to do,Find ways to get more of these nutrients in your other meals during the day-Side in an afternoon snack between lunch and dinner.

Abandon The breakfast always jumps a meal, so if you are used to eating three square meals a day, you will probably feel heavier later. This could easily traineat too much During your other meals because your body wants an extra seat.

The best thing to do that your body can find ways to add in these calories to other points of your day and make sure you eat the appropriate nutrients that keep you fully. For example, when it's time for lunch, be sure to fill your plate with all these appropriate elements - protein, grease and fiber. An easy way to do it is the rest of the USDA MYLATELLES By filling half of your plate with fruits and / or vegetables, a quarter with a healthy whole grain and the last quarter with a lean protein.

It is also wise to know how many calories that you need to consume every day for optimal health, so you always provide your body with these important nutrients. here is How to make sure you get the right amount of calories every day.