Turkey Sloppy Joe Recipe
All the ingredients you need are the most likely to wait for in your pantry for you.
It is surprising that several companies make a life selling packets, boxes, andSLOPPY JOE mixing boxes, Many of them loaded with funky conservatives and even even chemists would have difficult time decryption. On the shaving name only 30 seconds out of your total cooking time.
The best part of Sloppy Joes is that everything you need is probably already in your pantry and your spice cabinet, gathering the dust, waiting for a chance to shine. Open a box, measure some spices (if you have children, use your deputy chefs), and you will have a nice crowd dinner on the table in about 15 minutes. This recipe has the potential to become a family favorite.
Nutrition:340 calories, 11 g of fat (2.5 g saturated), 820 mg of sodium
Serve 4
You will need
1/2 tablespoon of olive oil
1 big onion, diced
1 green pepper, diced
1 lb lean chopped turkey
1 1/2 cup tomato sauce
2 c tomato paste
2 tablespoons of brown sugar
1 tablespoon of red wine vinegar
1 tablespoon of Worcestershire sauce
1/2 C pepper powder
10-12 TABASCO Shakes or other pungent sauce
Black salt and pepper
4 whole wheat or sesame rollers, split and grilled
How to do it
- Heat the oil in a large pan or saucepan brown over medium heat.
- Add the onion pepper and bell and cook for about 2 minutes, until tender.
- Add the turkey and cook, using a wooden spoon to break the meat, until the turkey is slightly golden.
- Add tomato sauce, tomato paste, sugar, vinegar, Worcestershire sauce, chili powder and pungent sauce, and season with salt and pepper.
- Turn down the heat at low. Simmer for 10 minutes, until the liquid has reduced and the sauce fully coats the meat.
- Divide the mixture between the rollers.
Eat
Lean fake thread or floor work chicken on the ground as well here as Turkey. As crazy as it may seem, some finely chopped catfish work nets and as an even healthier alternative, and it is quite delicious, too. In addition, it is an ideal way to sneak a little fish in your diet.
No matter what meat you choose, this delicious recipe will be just as sloppy as the classic version, we must not forget to store on the towels!
