Good Lifestyle

If you searched up and down to facilitate ways to strengthen your beauty routine, you may have encountered something called Hydrolyzed Collagen. It is often considered a marvel that improves not only the condition of your skin, but works magicunder The skin also reinforces your bones, your muscles and your joints with its lean and average protein power.

So, what is the transaction - if you add hydrolysed collagen to your beauty regime? Here is the scoop.

What is the hydrolyzed collagen?

To understand what the hydrolyzed collagen, we must take a step backwards and review the bases of collagen. One of the most abundant and natural proteins produced in your body, collagen creates the structure of many body systems, your bones to your blood vessels. Without that, your body would stiffeze, weaken, decompose and wear out; We see this happen duringThe normal course of aging, as collagen levels decrease over time.

Hydrolyzed collagen (sometimes called collagen peptides) is the collagen that has undergone aprocess breaking the protein down in a more digestible form. This process allows us to better absorb and benefit from the collagen of nutrients. Collagen peptides are usually sold powder, like many other nutritional supplements and can be added to food and beverages you consume every day. It is usually manufactured from theCow connective tissue, pigs or fish.

What are the health benefits of Hydrolyzed Collagen?

According to the registered dietitianAmy Shapiro, MS, RD, founder of true nutrition, hydrolysed collagen has the potential of:

• Strengthen the skin by improving elasticity and hydration (and possibly prevent wrinkles!)
• Maintain the integrity of the joints and reduce the symptoms of joint pain
• Prevent bone loss
• Boost muscle mass
• Promote cardiac health
• Strengthen hair and nails

Because so many parts of your muscles, arteries, organs, joints, skin and more consist of collagen, stimulating your intake with a hydrolyzed powder can strengthen your existing collagen and replace a part of the collagen that you lose as your age progresses. .

This is particularly important when you consider the demand for hydrolysed collagen as a beauty product. On aSummary 2019 Published inMolecules, like the age of your skin, it is also a victim of structural deterioration. In other words, it becomes drier, lower, more wrinkled and less firm. It is thanks largely a natural decrease in collagen.

However, it has been shown that the use of hydrolyzed collagen reinforces the elasticity of the skin fibers, reorganizes the skin and reduces the appearance of lines and wrinkles. The summary molecules examined several skin health studies in middle-aged women and hydrolyzed collagen, which finding that - for the greatest oral supplementation with hydrolysed collagen for a quarter of one to three months had clearly Clear benefits on hydration, firmness and elasticity of the skin.

Elsewhere, other studies support these results. Although samples are small, both a2019 study inNutrients and one2014 study inPharmacology and physiology of the skin showed an improvement in skin health (especially elasticity) after women took a hydrolyzed collagen supplement equal to at least 2.5 grams a day.

How to use it

Most people add collagen peptides to their drinks, whether it's coffee, matcha tea or morning smoothie, even though some people also mix them in bakery products. Some companies sell a collagen broth collagen and bone, which gives you even more options to add it to your diet.

Shapiro says thatCollagen can provide beauty benefitsbut is also an accessible form oflean protein. If you are on a diet that focuses on protein, the consumption of hydrolysed collagen can give you an extra boost.

"Research has shown that it would improve the integrity of the skin [but] personally, I love it as a protein supplement - it balances my blood glucose and lets me feel satisfied for a long time," says Shapiro, of which Preferred brands includeOther foods andVital proteins.

All you use for, however, Shapiro says you will need to stick to you a little before harvesting advantages: "To see the results [You want], I recommend that people commit to regular use for at least one month. "

Potential side effects of hydrolyzed collagen

The use of hydrolysed collagen is generally considered safe, but as with any supplement, some products will be higher than others. (Keep in mind that none of these supplements are regulated by the Food and Drug Administration, so be sure to do your own research before buying.)

It should also be noted that there is a small possibility of GI distress. "Some people can be allergic to the ingredients so be sure to play labels," says Shapiro, "[and that] can leave a bad taste in the mouth or cause feelings of fullness or discomfort in some people."

One last thing: Before you get rid of a collagen supplement, think about whether your body really needs it. By the clinic of Cleveland, there is afew signs that your collagen levels diminish, and someFood can naturally increase the amount of collagen you produce When you eat them as part of an otherwise healthy diet, vitamins and minerals.

Ultimately: If you use hydrolysed collagen as an anti-aging cure?

There is not enough research at this point to be confident about the health benefits of hydrolyzed collagen; However, the studies that have been made seem to suggest that the use of hydrolysed collagen has the power to return your skin to (a part) of its old glory to your age.

Aim to consume at least 2.5 grams of hydrolysed collagen per day for at least four weeks before deciding whether or not it works for you. Yesyour skin is brilliant, smoother, and more youth, it may be worth it.