Good Lifestyle

Moreshrimp This is on restaurant menus is breaded and fried or skipped in a melted butter bath, which is not the best for your size if you are looking to lose weight. Fortunately, you do not have to give up completely this classic southerly southerly style style! Instead, we have the tip of shrimp with onions, cayenne and crispy guys from Kielbasa on all fast cookinggrains To keep calories, quite surprisingly, below 400. Compare this shrimp and claw recipe to the other as you order in a seafood restaurant and you definitely save hundreds of calories and significantly reduce sodium. .

Nutrition:340 calories, 10 g of grease (4 g saturated), 610 mg of sodium

Serves 4

You will need

1 tablespoon canola oil
1 cable cup Dinde Kielbasa
4 oments, white and separate green, chopped
1 clove garlic, mined
8 oz Fresh mushrooms (button, cremini or shiitake), stems removed, slices
Shrimps 1 book, peeled and discouraged
1/2 cup of low sodium chicken broth
Black salt and pepper
1/2 c. Cayenne pepper
1/2 cup of fast baking grains
1/4 cup cheese cheddar shredded

How to do it

1. Heat the oil in a bigcast iron Or jumped into a high average heat until smoking lightly. Add the Kielbasa; Cook for a few minutes until it is slightly brown. Add the whites of omits, garlic and mushrooms.
2. Bake until mushrooms are slightly gold, 3 to 4 minutes.
3. Add shrimp and continue cooking until shrimp are only roses and firm touch. Stir in the broth and cook for another 3 minutes, until the liquid is halved and the shrimp is cooked to the end. Season with salt, pepper and cayenne.
4. While shrimp thisters, cook the grains according to the packaging instructions. When they are thick and creamy, add cheese and season with salt and pepper.
5. Divide the grains and shrimps among 4 bowls and garnish scalin greens.

Eat

How to cut shrimp

What do vein people always refer to when talking about shrimp? It's actually their digestive tract. You will definitely want to cut it. Here's how.

1: Peel the hull and remove the tail.
2: Make a shallow incision on the back.
3: Fishing the vein with the tip of your knife.

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