Good Lifestyle

Regardless of your age, few people can withstand the temptation of a plate full of chicken nuggets. The best frozen chicken nuggets are tender on the inside, crisp-over-the outside and pair perfectly with the mustard of honey and ketchup. Maybe it's the nostalgia when you stood in the box at the cafeteria of your school, but the chicken nuggets shout "comfort comfort", whether of yourLocal fast food seal or the supermarket freezer section.

Unfortunately, they usually shout "junk food". Packed with large amounts of grease and calories, as well as all kinds of unnecessary ingredients and charges, breaded frozen chicken nuggets are far from theirlean protein counterpart. Like most other comforting foods, frozen chicken nuggets are generally not healthy or good for you - but that does not mean you can never eat them! You just need to know what to look for when cruising on the alley of frozen food.

How to buy healthier chicken nuggets

When shopping for frozen chicken nuggets better for you,Amy gorin, Ms., RDN, a factory-forward dietary nutritionist in the New York area, said some essential elements pay attention to:

• Quality of meat: Gorin prefers the nuggets made with all the chicken with white meat instead of chicken by-products and encourages consumers to buy chickens collected humanely.
• Basket: "Ideally, the panure should be made with whole grain ingredients such as whole wheat flour or corn or a foam paste like potatoes," explains Gorin. "I also recommend looking for baked nuggets, against fries, reduce fat content."
• Sodium and protein: Packaged prepared foods are often charged with sodium to preserve their lifespan and frozen chicken nuggets are not different. Gorin recommends searching for a mark that contains less than 20% of the daily value per sodium portion and, for additional nutritional value, 20% or more of the daily value per protein portion.

We asked Gorin to apply its nutrition recommendations to20 popular brands of frozen chicken nuggets, rank them best at the worst. Are you wondering how your favorite stacked brand? Here is his breakdown.

1. Best:Applegate Naturals Nuggets Chicken

Applegate uses only cuts of thigh and meat without antibiotics, but still no promise on the bite in a piece of non-pure chicken. Even if our best frozen chicken nuggets are born any of the upper stains to be low in calories, fats or sodium, when you all consider them together, the relatively light applegate pour and the simple ingredients make their nuggets our choice First choice because they help you keep the belly fat to a minimum.

RELATED: The easy way to make comfortable foods healthier.

2. Applegate Naturals Gluten Free Chicken Nuggets

The only bones we need to choose with Applegate Naturals is that these nuggets have the ingredient "chicken" without script. Alas, since they are free of sugar and do not contain any artificial additives, these gluten-free bites are good for everyone.

3. The best gluten-free chicken nuggets of the Earth

Rather than wheat flour or white flour, the best gluten-free nuggets of the Earth are thrown out of dried potatoes, rice flour and yellow corn flour to make this crunchy papin of signature. In addition, they beat all the other nuggets in terms of having the lowest amount of sodium with a long shot.

4. Bell & Evans Breaded Chicken Breast Nuggets

Even with the Bell & Evans line of fully cooked chicken products, all of our best protein for weight loss - these nuggets remain their best seller and one of our favorite choices. These nuggets are cut by hand, contain pieces of whole chest meat and have one of the shortest lists of the group's shorter ingredients, making it the ideal meal for children and adults.

5. Natural Foods of Ian Gluten Gluten Free Chicken Nutgets

To be user-friendly, gluten-free and without doubtful ingredients, we expected these nuggets to rank higher on our list. However, with sea salt appearing in two different applications in the cooking process, it increases a little sodium rates, which can slow down your metabolism.

6. The best chicken nuggets cooked in the oven of the earth

In addition to artificial ingredients or preservatives, these oven chicken nuggets are super low fat, with only 0.05 g of grease per gram of food. Even better, they are beaten and breaded whole wheat flour, one of our best carbohydrates for weight loss, providing 8 grasses of whole grains per serving of 4 pieces.

7. Lost simply intelligently chicken nuggets lightly breaded slightly

Even if there is a lot to admire here on the list of ingredients, this choice is not one of our best chicken nuggets because of the high sodium and MSG content, which is a chemo-inductor d Obesity, type 2 diabetes and metabolic syndrome. But there are fewer calories and proteins higher in a portion of these nuggets than many other brands, keeping them in the upper half of the ranking.

8. Joe Trader Breaded Chicken Breast Nuggets

These plug-in nuggets are made from chicken meat that was injected, or "leaded", with a combination of water, seasoning and salt loads and phosphates to make smaller meat. Due to excess water, companies must add additional binding agents in the solution to prevent extra salt and water leaching, which is why binders added like a modified corn starch and modified corn starch and A modified potato starch must be added, as well as their MSG derivatives that make you forget that you are full, leading to a big belly.

Available at Trader Joe's.

9. Premium Premium Premium Chicken Breast Nutgets

There is a big difference between "biological", a regulated and "natural" term, which means next to nothing. Even if Tyson chicken breast nuggets are "natural", it means that "little treated means without artificial ingredients". But, hey, at least we know that the chicken is boned meat chest and not just "chicken". Sold.

10. High Nature Clutages Gluten Free Chicken Chest Pugs

We arrived in the middle of the road here at number 10, with this gluten-free offer of the nature of the high farms. Are they the worst nuggets you could buy? No - they are organic and made from chickens raised on a clean and vegetarian diet. But are they the best nuggets? Once again, not with a weight of 600 milligrams of sodium per serving and two grams of saturated fat.

11.Lost nuggets of whole grain chicken breast

A lesson in processed foods: just because it does not say it on the nutrition label, it does not mean that it does not. Although lost, these nuggets are both zero gram of sugar, brown sugar and sugar are included in the list of ingredients, due to a legislative loophole that allows companies to score zero if a food contains less than 0.5 grams of sugar per serving. Instead, answer your sweet tooth with our sugar smoothy recipes to lose weight.

12. Lost Chicken Chest Nuggets

While we congratulate the use of lost white chicken breast without skin without skin, we need to welcome them for the use of soybean oil, a weight gain fat. According to a study in the nutrients of the magazine, the high content of omega-6 fatty acids of soy oil can increase your risk of atherosclerosis, obesity and diabetes.

13. Lost Dinosaur Formations Hairy Hairy Forms

These nuggets should have disappeared with dinosaurs. They contain bleached wheat flour, which is the flour that has always been bleached with hard agents such as Azodicarbonamide and Benzoyl peroxide to accelerate the process of protein and gluten development. It also means that many, and we hear that a lot of nutrients are lost in the process, so that these nuggets end up offering a small nutrition and pouch your insulin levels due to easily accessible starchs, which requires you to have need more. Instead of gaining weight by eating food with bleached flour, try those who have resistant starches to help you burn fat instead.

14.Fun Nuggets of Dinosaur Tyson

Parents are looking for the health of their children, which is why companies like Tyson are sown and started using natural sources to color their food instead of a synthetic food coloration derived from coal, which has been demonstrated to promote the Disorder of the attention deficit (add) in children. Instead, they use "patchy outputs". Although these are botanically derived, a FAO report revealed that the thermally intense extraction process results in some compounds in Paprika to produce toxic by-products such as xylene.

15. Banquet Nutgets Original Chicken

Do not throw these nuggets on your plate on your next banquet. Small chicken pancakes contain three forms of sodium msg and tripolyphosphate (STPP), a chemical used to preserve food as well as to maintain uniformly dispersed paint paint pigments and tanning agent for leather. And although the FDA generally recognized it as safe, STPP is a registered pesticide and listed as an aerial contaminant under the California Labor and Security Act, because the STPP is toxic to the lungs at an exhibition. prolonged. Yum?

16. Nuggets of chicken breast weaving

Beyond the exorbitant (and absorbent) sodium amount in these nuggets, they also contain phosphates, food additives that doctors connect to higher rates of chronic renal disease, low bone and premature death. Although phosphates are needed for our diet, excess phosphate, especially inorganic phosphate that is added to food - is more easily absorbed by the body, resulting in high levels of phosphate in the blood and which put you at risk of cardiac disease.

17. Fun nuggets of chicken breast dinosaur

The only thing we learned about dinosaurs is that they must have been full of fat and sodium. With a mud of doubtful ingredients, these fun nuggets fall down on our ranking. They are also made with an ingredient containing MSG, but goes through a different name to cover it: Textured soy proteins. MSG is a flavoring agent that increases the appetite forcing you to gain belly fat and you can go through many names.

18. Archer closes frozen chicken nuggets

We know that you are busy and it makes your life easier if you can take something for dinner when you stop at the target for hygienic paper, lip gloss and dry shampoo. But the mark of the archer farm of the target of the chicken nuggets is loaded with 14 grams of grease per 3 ounce portion (including four grams of saturated substances) and also lists the isolate of soy protein and oil soybeans on its ingredients, both of no-no when it comes to health.

19. Tyson chicken nuggets

You would think that having a "chicken" listed as the first ingredient of your frozen chicken nuggets is a good thing, but you would be wrong. When your nuggets contain unspecified chicken, it probably means that your meat is not a soft chicken breast, full room. This can rather come from anywhere on the bird-yes, anywhere. For more additives or wicked products that can be on your plate, consult the most horrible objects found in the food.

20. The worst brand of chicken nuggets:Nutgets of chicken fix on fast fix

Do not be fooled by the claim "100% natural chicken breasts". It simply means that chicken is actually chicken; This does not mean that chicken nuggets are made with 100% chicken. In fact, the third ingredient is a common charge: concentrated soy protein. With added grease, three types of sugar, as well as caramel coloring, it's a nugget you should just fuggetabout.

How to cook with frozen chicken nuggets

Yes, you can certainly simply heat them in the oven and serve as the same. However, because the service sizes are usually quite small, you have to incorporate frozen chicken nuggets into a larger meal.

These types of conveniences usually work in your favor when you use them asshortcut: Buffalo chicken envelopes, for example, get together much faster when you do not cook the breaded chicken sting from scratch.

While frozen chicken nuggets are not as healthy as what you cook at home, buy them is often a better choice than to stop at McDonald's for dinner. Why? Because you can stimulate the nutritional content of your meal. Associates chicken nuggets with fresh vegetables or salad and a healthy whole grain, like brown rice or quinoa, instead of opting for fries and aMilk-shake At the Drive-Thru window.