Good Lifestyle

If you think you make the intelligent choice by ordering a smoothie, you may want to think again. The problem?Sugar.

See, even the healthiest smoothies to the main chains contain a disturbing amount of sugar. While most of this sugar comes from real fruits, you want to be aware of having too much, which happens too easily. There are many Smoothie options that pack tons of added sugar. It is important to keep in mind thatThe American Heart Association Recommends men should consume more than 36 grams of added sugar per day and women should not have more than 25 grams.

What you will discover is that many of the smoothies you think are good for you are packed with sugar, and it will just lead you to get you too long after. So, to help you, we looked at the big size of smoothies too sweet to avoid. Instead, try one of these21 best healthy cooking hacks of all time.

Think that choosing a smoothie on aDq blizzard could be the best option? Well, this smoothie has more than 100 grams of soft stuff. And since there is virtually no protein to counteract the effects, you are required to undergo a major accident soon after finishing snuff.

A smoothie with more than 900 calories and enough sugar to compete with nearly 12 Krispy Krispy Krispy donuts? Big Yikes. When you add frozen yogurt to the mixture of a smoothie, it instantly advents you in the territory "not the best" because you are not much better for you than ice cream ..

The amount of sugar in this smoothie is shocking, to say the least. Especially when you take closer and see that 183 grams of sweet sweets areadded sugars. You are for a real sugar sugar that will send you fly!

In thisBaskin Robbins Smoothie, the fruits of the mango are mixed with a frozen yogurt and a non-smoking jelly banana, "for a refreshing taste of the tropics", according to its official description. The second ingredient of this healthy sip is the sugar, which explains why it contains more sweet things than seven Hershey chocolate bars.

The idea behind this smoothie is at the enthusiasm - it serves a good dose of vitamin C. And although it can taste, there is a non-fat frozen yoghurt in the mix, as well as strawberries, mangoes, Non-fat milk and lactoseum protein. In addition, 125 grams of sugardoes not seem ideal When it comes to loading something that is intended to strengthen your immune system. If you really want to try this smoothie, go for small size!

Maybe the "dream" in the name is induced by the sugar crash that you have little time after driving this "machine". Built on a basis of orange juice, orange sherbet and flooded frozen yogurt, this smoothie is a sugar collision.

Do not let it McDonalds Smoothie deceives you. Although it is the lowest sugar on this list, it does not mean sipping on a big one of these is the move. The smoothie of the pineapple of the mango is made up of a "soft combination of juice and puree" and is "mixed with creamy yogurt low in fat". We do not see any real fruit in the mixture, though!