Good Lifestyle

Nevertheless, at least you can see the danger to come; It's not like you could go out with a bad boy, then act surprised when he breaks your heart. Same thing for salty foods. From fries to pretzels at chips with pizza in Pepperoni, you know what you are negotiating for: a sort of broken heart. Americans who eat a diet rich in sodium and are weak in its healthy doppelganger, potassium, have about twice the risk of death of heart disease, according to the CDC.

But the salt is Snewnier that you do not think, and it's easy to eat too too much without even knowing it: for example, in commander dessert. In many restaurants, the finish of dinner with a typical dessert can be like going on a trip to the road with Sarah Silverman; It's fun, of course, but it's going to be really, really salty.

In fact, there is so much sodium hidden that some municipalities such as New York will soon become restaurants to use a frightening label to delimit more than 2,300 milligrams of stuff: a small white salt shaker surrounded by a dangerous black triangle person . Since 2,300 milligrams are the biggest person to consume in one day, it's good to know when we eat a food that could make us run out and try to drink a pool. To determine where sodium is hiding, the publishers eat this, not who dug in popular desserts and discovered these offers, who have all more than 450 mg of sodium, it's more salt than a bag of pretzels.

560 calories, 32 g of grease (16 g saturated grease), 730 mg of sodium, 59 g of carbohydrates, 0 g of fiber, 42 g sugar, 7 g protein

Although Olivier Garden Olive Pasta dishes make a staggering average of 2 007 mg of sodium by plate, the chain found another way to get excess sodium in your diet. This apparently united white cake is stuffed with a lemon cream and, apparently, many white things. Finish this slice will fix your sodium levels more than one cheeseburger toMcDonalds.

1,180 calories, 62 g of grease (32 g saturated grease, 0.5 g of trans fat), 950 mg of sodium, 139 g carbohydrates, 2 g of fiber, 88 g sugar, 18 g protein

Just like Amy Schumer, this hazelnut blondie is as well salted. Famous for their crackling dishes, that of Applebee postponed the tendency to their desserts, but do not be hypnotized by the sound of the presentation. This dessert is superimposed with glazed pecans, ice cream and cream cheese sauce that will have your heart.

783 calories, 60 g of fat (n / a g fat saturated), 744 mg of sodium, 96 g of carbohydrates, 3 g of fiber, n / a sugar, 14 g protein

The amount of sodium in this cheese could stop your heart in a minute in New York. Thick, rich and creamy, this cheese cake also has 60 grams of fat, so be sure to check42 ways to lose 5 inches of belly fat.

1,490 calories, 81 g of grease (25 g saturated grease, 13 g of trans fat), 950 mg of sodium, 172 g of carbohydrates, 0 g of fiber, 93 g sugar, 16 g protein

Not only the sodium level in this cake is higher than the double whopper atBurger KingThis single slice of chocolate cake has more fat than you are recommended to consume in one day.

1,1110 calories, 52 g of grease (26 g saturated grease), 630 mg of sodium, 151 g of carbohydrates, 4 g of fiber, n / a sugar, 12 g protein

TgifDiday's's can come to mind when you think of cheap drinks for an evening, and you will definitely need whiskey couple before starting to think that this caramel cake is good for you. Served with glazed pecans, vanilla ice cream, and all tasted with Butterscotch Jack Daniel whiskey sauce, on 1,110 calories after dinner, this is another way to pack on books.

(24 fl.) 1,245 calories, 62 g of fat (41 g saturated grease, 2 g of trans fat), 534 mg of sodium, 161 g of carbohydrates, 2 g of fiber, 129 g of sugar, 17 g Protein

This shake is full of high fructose corn syrup, whether in peppermint syrup, oreo cookies or ice cream mix. HFCS is a form of highly transformed glucose that has been converted into fructose. Presentation of HFCs tosoda and drinks such as this shake causes a caloric overconsumption because the energy obtained from fluids has been less satisfactory than calories of solid foods, according to a study of the AmericanJournal of Clinical Nutrition.

1,142 calories, 75 g of grease (29 g saturated grease), 491 mg of sodium, 100 g of carbohydrates, 69 g of sugar, 6 g of fiber, 21 g protein

This Hunka Chunka PB Fudge Ice Cree Credue is sure to make you feel very dressed in its peanut butter trim, hot fudge, 1,142 calories and 75 grams of fat. If you want this hunka chunka, be sure to read30 things to do 30 minutes before losing to lose weight-You need it.

530 calories, 34 g of grease (20 g saturated grease), 745 mg sodium, 51 g of carbohydrates, 40 g of sugar, 0 g fiber, 5 g protein

The proof is in the pudding - but do not eat this one to understand it. CPK does not record their ingredients online, but we think the dessert name makes it fairly obvious that there is salt in this dish and many things.

1 140 calories, 44 g of fat (31 g saturated grease, 1.5 g of trans fat), 670 mg of sodium, 165 g of carbohydrates, 3 g of fiber, 121 g sugar, 22 g protein

Duke's researchers have discovered that people choose the middle option, but even the medium of these oréo Blizzard cookies always has 480 mg of sodium. You will have to order a small of this Oreo Cookie Blizzard if you want a reasonable amount of sodium. In addition to the fact that channels increase the number of ounces in all their drinks so that they can accuse more for their "support", read moreThings that fast food chains do not want you to know.

1,282 calories, 56 g of fat (N / A G saturated greases), 898 mg of sodium, 183 g of carbohydrates, 4 g of fiber, n / a sugar, 15 g protein

More components mean more ways to sank sodium in your dessert, and this one has six: apples, flat grid, boiling with oatmeal, sweet caramel, powdered sugar and vanilla ice cream. Instead of eating your apple a day in this salted dessert, take a plain, an old apple, one of the lowest calorie and nutrient fiber sources, of which studies have proven to integrate visceral fat - as well as D other tips forAccelerate your metabolism.

1,350 calories, 65 g of grease (38 g saturated grease), 910 mg sodium, 183 g of carbohydrates, 5 g of fiber, 122 g sugar, 16 g protein

This deep dish sundae has almost as many ingredients as grams of fat, and it's more than necessary. One of these ingredients is sodium benzoate, which has been observed to damage the mitochondria of yeast cells, the "power plant" cells.

1,070 calories, 51 g of grease (23 g saturated grease, 1 g of trans grease), 470 mg of sodium, 142 g of carbohydrates, 0 g of fiber, 82 g sugar, 12 g protein

When you are a seafood restaurant, there has been salt in your dishes; We simply did not think there would be as much in the desserts. What is worse? This cookie hastrans fat, the fats that can solidify in your body, leading to dirty arteries.

1,830 calories, 105 g of grease (64 g saturated grease), 1,970 mg of sodium, 206 g carbohydrates, 4 g of fiber, 186 g sugar, 27 g protein

Yes, the big is excessive on all fronts (four days of your consumption of saturated fat recommended, on a day of fat and just under your recommended daily consumption for calories and sodium), but even the mini of Sonic (the most Small size they offer) from the Master of the Turtle Pecan always has 610 mg of sodium. You know it's not healthy food, but you probably have no idea what's the size of what it is: with 186 grams of sugar, large sizes greater than 45 cubes of sugar .

980 calories, 52 g of grease (34 g saturated grease), 540 mg of sodium, 125 g of carbohydrates, 5 g of fiber, 54 g sugar, 15 g protein

Your body will have a merger after eating this triple chocolate fusion. This dense cake is packed with 125 grams of carbohydrates, and probably those coming from sugars and refined flours that can picotate blood sugar and weight loss stall. Instead of bad guys, make sure you get the complex carbohydrate lines of theBest carbohydrates for weight loss.

740 calories, 23 g of grease (17 g saturated grease), 1,020 mg of sodium, 122 g of carbohydrates, 0 g of fiber, 109 g sugar, 17 g protein

Not only does this steak shakes the Milkshake uses salted caramel syrup, it also mixes pieces of salt caramel pretzel in the shake, then the head with even more pretzel pieces! The salt add-on layers make it possible to better understand the sodium threshold of 1000 mg.

900 calories, 54 g of fat (33 g saturated grease, 1 g of trans grease), 660 mg of sodium, 93 g of carbohydrates, 1 g of fiber, 54 g sugar, 16 g protein

We warn you adverse effects on the health of trans consumption of trans grease now prohibited by the FDA because it has been shown that this has been demonstrated to reduce memory and increase the risk of heart disease, gain weight and feeding companies. A way to sneak them in your food. The FDA requires labeling for trans grease only if it contains more than 0.49 g per serving, and only if it comes from triglycerides, which is why restaurants, like UNO, have started using monoglycerides and diglycerides in Their food so that they are not forced to label the food as containing trans grease. We do not know what is worse, these additives or these40 most horrible things found in food.

1,200 calories, 60 g of grease (32 g saturated grease), 480 mg of sodium, 153 g of carbohydrates, 4 g of fiber, n / a sugar, 12 g protein

TgifDiday's is out of their way to get this brand of desserts, but we do not know why they would be so proud of a 1200 Calorie Brownie Sundae with nearly two days of saturated fat.

1,380 calories, 92 g of grease (56 g saturated grease, 2.5 g of trans fat), 700 mg of sodium, 125 g of carbohydrates, 86 g of sugar, 6 g of fiber, 15 g protein

This small round cake has a huge punch of sodium, grease and calories. He promises butter and surely offers on the fatty front, with a 92-gram nursery.

1,180 calories, 62 g of fat (32 g saturated grease, 1 g of trans grease), 1 100 mg of sodium, 150 g of carbohydrates, 5 g of fiber, 107 g sugar, 13 g protein

Chile serves some of the most salty rates in the country, most of the Fajitas with baby coast on the back, but sodium bombs are hidden in sections of their menu where you would never think to watch: dessert. This favorite fan fusion chocolate cake oozes almost a milligram of sodium at each food calorie.