Good Lifestyle

If the only time youpineapple It's when it is served on the rim of your summer piña colada or in a fruit tray during a business meeting, you are away. This tropical fruit integrates with each meal, can be eatenFresh or frozenAnd not at all in the nutrition service. In fact, it is necessary to know many advantages of pineapple.

What is even better is the status of pineapple as a food almost without guilt - it is low in fat, rich in vitamins and minerals, andfiber top, water andantioxidants.

And thesugar in this fruit? It's not so bad, either.

"Because fruits contain carbohydrates and natural sugars, many people are concerned about eating too much fruit," says Sarah Rueven, Rd, CDN and the founder ofWell-being rooted. "But it's hard to eat too much fruit if you eat it in all its shape [and] including pineapple in your diet is a great way to enhance overall health."

How to eat more pineapple

You can eat pineapple at any time of the day. Here are some creative means to add pineapple to your meals:

• Breakfast: Mix fresh or frozenpineapple in smoothiescook inCarrot muffins in good health, or simply serve a one-cup serving next to your choice of usual breakfast grains.
• Breakfast: Add fine slicespineapple with grilled chicken sandwich, HighPork net with salsa of pineappleOr assemble a bbq bbq bibgie from pineapple.
• Having dinner: Jumping disastane pineapple with homemade fried rice, include pieces of pineapple in your favoriteRecipe Shish kebab, or to grill and add fish tacos.

Now that you will never miss eating, here are 7 advantages of supported pineapple.

1. This helps with digestion.

One of the most famous benefits of pineapple is its prowess of promoting digestion. The pineapple contains an enzyme called Bromelain, which is a gastrointestinal miracle worker (GI).

"Fiber and Bromelain found in pineapple work together to promote a healthy digestive system," says Amy Shapiro, R & D, CDN and founder ofTrue nutrition. "Fiber helps to move things, while Bromelain can help reduce all inflammation in the stomach liner.

Shapiro adds that the researchers of the Duke University's mouse suffer from colitis with enzymes of active Bromein andreported This long-term use has resulted in a decrease in inflammation throughout the world.

2. This can help arthritis.

Bromelain does not just wantreduce inflammation: Rueven says that eating foods rich in Bromelain can reduce the pain associated with chronic inflammatory conditions such as rheumatoid arthritis.

In a 2004 study published inClinical rheumatologyPatients taking an oral supplement with Bromelain reported fewer arthritis pains after six weeks, compared to a group taking an AIND to relieve pain.

3. It can increase your serotonin levels.

Eating a pineapple regularly could make your body and your brain well. (Not, not just because your Happy Hour cocktail is served in a dug pineapple!)

"The pineapple is high in amino acidic tryptophan. This amino acid is used to make any of our more important mood-boosting neurotransmitters: serotonin," says Shaproo.

Serotonin levels, especially when they are too low, play a role in many mental health disorders, including depression and anxiety.Some studies Suggest that tryptophan supplementation can be an effective depression treatment with tricyclic antidepressants. (Of course, if you have difficulty with a mental health disorder, the answer is not as simple as eating more pineapple. You should always ask for help from a health care provider with questions about your health.)

4. This can improve your bone and your articular health.

Raw pineapple contains a motor dose of manganese. This mineral can help prevent bone loss in patients with osteoporosis. In addition, manganese can reduce pain in patients with osteoarthritis when combined with other supplements.

AStudyPosted in osteoarthritis and cartilage showed an improvement in symptoms in patients receiving a combination of glucosamine, chondroitin and manganese compared to a placebo group. Elsewhere, an annex to the Academy of Medicine2008 study Found a link between manganese loss and vertebral column in menopausal women with osteoporosis.

5. It can help you heal faster.

According toNational Center for Complementary and Integrative Health, research in humans and animals shows that theTopical application of BromelainThe wonderful pineapple enzyme can be helpful in helping the healing process of burns skin. Some research also suggests that Bromelain can be therapeutic for soft tissue injuries, especially muscle pain after exercise and bruising, by AREVIEW 2016 published in biomedical reports.

6. This can strengthen your immune system.

"The pineapple book when it comes to entering your daily requirements in vitamin C. A cup of cut pineapple filled 131% of your needs," says Shapiro.

According to Rueven, it's certainly nothing to sneeze. Vitamin C improves not only your immune system function, but it can also help your body to traincollagen. Collagen is the protein responsible for the health and elasticity of your skin, your joints and muscles.

7. It is packed with antioxidants.

Pineapples contain high amounts of antioxidants called flavonoids. These compounds are associated with reducing the impact of several chronic health conditions and age-related, asthma to heart disease.

For example, a 2008 review in theBritish Nutrition Journal suggests flavonoids suppressing inflammation in the central nervous system; Meanwhile, a 2013 criticism in theNutrition log and biochemistry points to the role of flavonoids in glucose stabilization and the reduction of insulin resistance.