Good Lifestyle

If the sugar was a supervillate, it would certainly be joker. Literally everyone - even those who have never seen a single Batman movie - knows that the Joker is a bad guy. We can say that the same thing about white granular stuff. When it is consumed in excess, it is not good for us - we know it. In fact, the authors of a 2014 editorial in the newspaperJAMA internal medicine, went so far as to say that "too much sugar does not make us grow; it can also make us sick." (That's why our founder wrote a whole book on how to eat less. Order your copy of theZero sugar diet today!)

But here is the thing-if the sugar joker, vegetable oil is the penguin: sticky, globulus and hard to pin. And it is also so many food products as sugar. That's why many nutritionists consider things like canola, corn, cotton seed, palm tree, soy, sunflower, safflower, rice bran and grape oils for grapesfar worse than soft things. And we are always learning about all the harmful effects. Until the 1950s, when butter and coconut oil were wrongly wrong with the rise in heart disease, we do not eat these transformed oils. So, we just see what years and years to eat things can do.

Scary, right?

Read it to learn how these shaded oils can affect your health and how you can stay short of damage-without totally restoring your diet. And if you are left, you wonder what fats are healthy materials, clarify the confusion using our special report20 healthy greases to make you lose weight.

Go ahead, take some food packaged from your kitchen and examine the food labels. There is a chance to find soy oil in almost everything. For years, popular vegetable oil has been considered a better alternative to saturated greases like butter. However, recent animal research suggests that when it comes to weight gain, soy oil can actually be much worse than sugar.

To achieve this discovery, researchers at the University of California divided mice into four groups. All groups have been fed to diets composed of 40% fat and received the same number of calories. When the schemes differ, it was in the grease type they were served. Two groups have been nourished a diet rich in coconut oil, a popular source of saturated grease. One of these two groups has also been given fructose, a type of sugar. The other mice received a hydric soy-heavy diet equal to the amount that a typical American consumes. One of the two soy groups was also given fructose. The researchers have discovered that the mice on the soy hydric diet earned 25% more weight than mice on the coconut oil diet and 12% more than groups that have also been fructous. The mice on the water diet of soy have developed bigger fat deposits and were more likely to become diabetic. The mice given to fructose had similar but less serious health problems.

Why did it happen? The researchers were coming out that the high content of omega-6 fatty acid acids of soybean oil is to blame. Although our body needs some omega-6 for optimal health, excessive amounts can increase the appetite and slow down the speed at which the body burns fat, causing weight gain. To maintain your flat belly, cook soy oil-based foods out of your diet and incorporate some of these50 best weight loss tips In your weekly routine.

When Dr. Catherine Shanahan, MD, told Kobe Bryant that she helped clean her diet, the first thing to do was to cut the sugar and vegetable oils. Now that Kobe is outside the court, she is on mission to make all the Americans do. In his new book,Deep nutrition: why your genes need traditional food,Shanahan explains that vegetable oils are the "worst enemy of the brain" because they increase the risk of cerebral diseases such as Alzheimer's disease and dementia. Although she did not conduct an official research study to support her claims, recent research of Professor Martin Grootveld from the University of De Montfort Leicester confirms the inklings of Shanahan.

According to its research, when sunflower and corn oil are cooked on high heat, they release toxic chemicals called aldehydes related to dementia, cancer and heart disease. In its study, these two oils produced aldehydes at levels 20 times higher than those recommended by the World Health Organization. So, what should you use instead? Olive oil, butter and goose fat, all produced much less aldehydes, according to the study of the University of De Montfort Leicester.

Icymi:The frightening toxins are hiding in your kitchen and storage containers

Ironically, it is the increasing rate of heart attacks in the 1950s, which convinced the American butter festive Americans and start using transformed vegetable oils. Although these may seem like smarter options at the beginning, recent research suggest that they can actually be much more detrimental to cardiac health than animal fats. In fact, aBritish medical newspaper The study found that the consumption of too many vegetable oils could actually increase the risk of heart disease. Maria Elena Rodriguez, a registered dietician who did not participate in the study, explains this, because the regimes rich in vegetable oils can cause an accumulation of plates in the arteries, which contributes to cardiovascular disease.

But how much "many" qualifies when it comes to vegetable oil? It's hard to say. But like these sketched oils are pretty much in all processed foods, it is prudent to say that many of us probably consume too much. Make sure you read the food labels, the objects are designed with vegetable oils out of your basket. And while we thought to keep your tickier in good health, do not miss these30 foods that can cause heart disease.

If the effects of vegetable oil on your heart were not frightening enough, the European Food Safety Authority has published a report of last year by warning consumers about high levels of potentially carcinogenic contaminants in the Palm oil (ingredient used in the Kat Kat bars, Nutella and Cheez Sound, among other treats), refined at temperatures above 392 ° F. It echoes the concerns that Grooterveld and its team expressed oils of Sunflowers and heated corn - A process found produces compounds that can cause cancer and other diseases.

While neither the European Food Security Authority nor the World Health Organization recommended to consumers cease to fuel these refined oils, we would prefer to be safe than by sorry and keeping these icky fats from our diet .

Soy, corn, sunflower, safflower and palm oils all have a high concentration of inflammatory, omega-6 and are low in anti-inflammatory grease, omega-3. In fact, Americans eat many vegetable and oil products that the average person has an omega-6 ratio in omega-3 of about 20: 1 when it should be 1: 1. while inflammation is A natural and protective part of the body's immune response, it is only low-dose protector. When you constantly put your immune system in a state of attack, you can put your body in a state of chronic inflammation. Over time, this can cause weight gain, drowsiness, skin problems, digestive problems and a crowd of diseases, including diabetes, cancer and depression. To eliminate inflammation, ditch unhealthy oils and add a crowd of these30 best anti-inflammatory foods to your daily diet.

Does all this look like an overload of information? We get it totally - and we have your back. Here are some quick tips to help you avoid dangerous vegetable oils:

If you eat a lot of processed foods (things that are not cool) or Grub restaurants, you should definitely start reading more carefully the food labels and ingredient leaflets. Consider things made with canola, corn, cotton seed, palm, carthame, rice bran and grape oil "and search for healthier grease options like olive, coconut, lawyer and l peanut oil.

Consider the canola, corn, cotton seed, palm, soy, sunflower, safflower, rice bran and grape oil from the outdated new-unhealthy oils that do not deserve a place in your food. Restocate your shelves and refrigerators with healthy greases such as olive oil, coconut oil and grass butter (one of these20 Best Complete Foods for Weight Loss) Why the grass?

"Grass-based butter an excellent source of vitamins, minerals and fatty acids, and helps slow the absorption of sugar and carbohydrates, leading to constant energy levels and an improved brain function" Explained Cassie Bjork, Rd, LD. "In addition, it has good taste and [studies have shown] the saturated grease thereof is not related to heart disease."

If you like to use sunflower oil or corn oil, you do not need to hit them at the edge. Just do not use them on a high flame. The research team that examined the heating dangers of these oils say they do not release toxic chemicals before reaching 356 degrees. If you cook, roast or pan-fry, they suggest using olive oil.