Good Lifestyle

Sip on a hot cup oftea This is just making your anxiety felt with every SIP-depending on the search, it can actually dry your anxiety on a scientific level.

Although people drink tea for centuries to soothe evils liketo sleep, Sore throat and anxiety, researchers simply find evidence to support these effects.

Although more research is needed, scientists have begun to identify the main active compounds that give all kinds of tea (herbal and "real" tea) of its mental health benefits. We cleaned research journals and found 4 thirds who have a solid foundation of research to support their anti-anxiety benefits. Read, and for more other, checkWhat happens to your body if you drink tea every day.

There is a reason why people recommend you throw a cup of chamomile before going to bed. Studies show that this herbal tea has calming properties. In fact, a 2016 study published inPhytomedicine I noticed that whistle on tea to Chamomile helped those who have symptoms of widespread anxiety disorder feeling fewer symptoms of anxiety than those who drank placebo.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Fennel is not just a superb twinning with other root vegetables. Treeted as tea, fennel can help calm anxiety. AJournal of Obstetrics and Gynecology The study revealed that fennel helped reduce the feelings of anxiety in menopausal women with anxiety disorders, although authors say more research is needed as the study was small.

Ashwagandha has been widely used in Ayurvedic medicine for centuries. More recently, this root has begun to appear in popular products because of its recognition as the treatment of anxiety and stress. An examination of 5 human tests published inThe diary of alternative and complementary medicine Found evidence to support that Ashwagandha has important anti-anxiety properties. You can get ashwagandha in powder form to brew tea or add it to smoothies and other tonics.

Related:Ashwagandha: everything you need to know before trying it

As detailed inNatureThe tea is rich in catechins-antioxidants such as the gallate epigallocatechin (egcg), can help people feel more calm and even improve memory. Green tea, more particularly, is a good source of L-theanine, an amino acid that has been found to reduce anxiety. For example, aOrganic and pharmaceutical bulletin The study revealed that students who drank green tea regularly experience lower stress levels than students from a control group. The only catcher is that the study used a form of green tea that had only 1 milligram of caffeine, while a typical infusion has about 45 milligrams. So, look at decaffeinated green tea if you want to use this sheet to facilitate anxiety. For more reasons to take off a cup, do not miss7 Extraordinary benefits of drinking green tea consumption.