Good Lifestyle

Age is inevitable, but looking at your age should not be. There are a variety of tips and tricks that can be used with very few fees zero gimmicks and shave a few years your eyes. We asked the experts from those you may not know yet. Read more for their top 7 and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"ScienceShows the condition of your skin has a significant impact on how old people think you are "said Dr. Myles Spar, Chief Medical Officer of Vault Health. To keep the wrinkles and solar stains remotely, a solar screen with wear, use a basic moisturizer, and drink plenty of water "and do not forget to apply a sunscreen to your neck and hands ; They can crush off and show your real age faster than your face sometimes.

"Coffee is essential for many men and women, but it also causes damage to your skin, especially if you are subject to acne or othercommon skin conditions, "saysRebecca Fitzgerald, MD. "Our cosmetic dermatologist advocates our patients drinking a lot of water and maintaining a well-balanced diet because a healthy body is equal to better skin for most patients. In California, we already skin dry battle and sun damage, which makes enough drinking water more important, and drinking coffee can aggravate these problems. for the most part, taking water is the keyhealthy skin, And coffee is not the ideal way to stay hydrated ".

"You can adjust sleep habits - prepare the bed with a 15 min pre-sleep routine," saysChester F. Griffiths, MD. "Close the day by removing the electronics from the room. Consider starting a sleep ritual. "Whether curling with a book, listening to soothing music or taking a hot bath, do the same thing, relaxing thing every night will signal to your body it's time to settle. However, avoid watching TV or looking for any laptop, tablet or smartphone screens before hitting hay, since these activities can trigger your brain to stay awake, "suggests that experts toSleep.org. Sleep works for Penelope Cruz. His mother always "said to eat healthy and get a solid amount of rest. I remember that she sounds like a broken disc telling us to eat our vegetables and go to sleep, "she said earlier instyle. "She bothered me, but now, as a mother, I hear myself saying the same things. »

"My best anti-aging advice is the ability to say no, no, and h ** l, no," actress and oldAmerica has talent Judge Union Gabrielle, 48, saysWomen's healthBack in March. "We were going to say yes to all this freaking, whether to our family, spouses or careers. I sleep eight hours a day and do not leave me stress. Many people call him selfish, but I do not have wrinkles, "said the union.

"No matter how old are you, you always look a little better when your skin is a little Dewy, not too powder. I went through phases where all that I wanted to do was matte and powder, but then I found it n "was not the best look for me," sheInstyle.com. "Before I make my makeup, I spray my face with rosewater and let this sink. He keeps my makeup Air very Dewy, and I feel like it makes me look younger, alive and fresh. »

"The hike is an excellent activity for double tasking because it requires movement, balance, vision, proprioception, decision-making, all major cognitive activities that occur while you work your legs, your lungs and your heart" , Dr. Dan Ritchie, founder of the Institute of Functional Aging, said. "It can have a powerful anti-aging effect. »

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That you use it to cook or dohome vinaigrettes, Olive oil is probably among your pantry staples. While you may know that it's good for your teleprinter, you can not know that it is also a powerful fighting ride. Unlike saturated greases and partially hydrogenated oils in many processed foods, olive oil is a healthy fat Sounted with omega-3, which have been shown to ensure the safety of the skin against free radicals. Antioxidants found in olives can also help reduce skin damage that can lead to wrinkles and imperfections. And to cross the healthiest life, do not miss Cause # 1 "fatal" cancer .