A major side effect to eat grapes, says dietitian
This sweet fruit can do a lot to the health of your body.
Red, green or between the two,Grapes Make a tasty snack at any time. With their sweet flavor and their juicy pop, these small round nibils are essentially candies of nature. Nestled in a chicken salad, draped on a charcuterie plate, or as an entire afternoon snack, they will add color and nutrients to your diet with a minimum of chassis.
With antioxidants in Gogo and a little bit offiberThere is a nutrient that you may not know of lies in every juicy globe:vitamin k. In a1 cup of serving Gross table grapes, you will find 22 micrograms of this micronutrient, providing about 24% of theRecommended food allowance (GDR) For women and 18% for men. (In touch:The 7 healthiest foods to eat right now)
For most people, there is a lot of vitamin K is a very good thing.
"Vitamin K is one of the essential nutrients that helps your blood clutch," said Kelsey Lorencz, RDN ofGraciously fed. "Vitamin K deficiency can cause an increase in bruising or excessive bleeding when you get a break because there is not enough in your system to help your blood clutch."
But a group of people may need to pay attention to what this nutrient receives grapes.
"People who take medications to keep their blood coagulation must be aware of vitamin K," says Lorencz. "Eating too much or too little vitamin K while on a slimming medicine can make drugs not as efficient or too effective, leading to blood clots threatening life or excessive bleeding and bruising."
If you are a blood diluent (such as coumadine or warfarin), you do not need to panic or even necessarily NIX grapes of your diet.
"Eating grapes should not be a concern if you are on blood thinning medications, but according to the portions and number of other moderate-vitamin K foods that you eat, they could make a difference," says Lorencz.
It recommends using a high, moderate and low food graph of vitamin K to choose about the same amount of each group daily. (To begin, consult our list ofBest vitamin K foods.)
If the grapes do it in your diet regularly, great! Just remember that while on these medications, the food consistency is essential.
"On the thinnest blood, the most important thing is to keep your consumption of vitamin K consistent," says Lorencz. "If you're going to eat more food with vitamin K, as if freshspinach Do you believe in your garden, be sure to alert your doctor before increasing your consumption and again when you have reduced. »
