Good Lifestyle

Fruit flavored yogurts are essentially glorifiedice cream. Read the label of any fruit mark on the bottom and you will see what we mean: chances are chances, high fructose corn syrup is considerably higher on the list of ingredients than real fruits. That's why it's always better to buy wealthy simple, protein and probioticsGreek yogurt and add the real fruit yourself.

We do exactly this here, the superimpose for visual call and threwgranola For a little crunch. This perfect indulgent is decadent enough to be a dessert, but with exactly what you need to start your day or snack: a mixture of protein and fiber.

Nutrition:330 calories, 8 g of grease (3.5 g saturated), 34 g of sugar

Serves 1

You will need

1 cup of sliced ​​strawberries (all juicy fruit will work well here if you want to outsource like raspberries, blackberries, kiwi and mangoes.)
1/2 cup of blueberries (frozen are good too)
2 c.
4-5 mint leaves in finely slices
1 container (8 oz) Greek style yogurt with low fat (FAGE 2% is our favorite. If you do not dig the thick Greek yogurt, any united yogurt will work, as long as there are no added sugars.)
1/4 cup of granola

How to do it

1. Combine fruit, sugar and mint in a bowl and let yourself be based for 3 to 4 minutes.
2. Heat half of the yogurt in a bowl or glass, then up half of the fruits and granola, then repeat with the remaining yogurt, fruits and granola.
3. Pour any accumulated juice of the fruit on the top.

Eat

Do not be discarded by fancy cooking jargon; Really macera, really means soaking or stepping something in a liquid or sugar. Not too eager when you really spell it, is it? In addition, most fruits are sufficiently sweet, so soak in extra sugar (ie calories) is not always necessary.

Instead, we suggest you try to add even the amount of barrest sugar (in this case, with a value of 30 calories), in this way, you can draw the natural fructose in the fruit and create a tasty syrup that works beautifully on yogurt,Crepes, or even a bowl of ice cream. In addition, you will find that fresh mint simply rises to ante flavor and visual attraction.