Side effects to abandon gluten, according to science
Here are four things you can experiment.
May isMonth of Celiac Awareness, so we wanted to showcase some of the side effects - favorable and unfavorable - this can happen when you give upgluten.
If anyone has aGluten intoleranceThis means that they have adverse effects on the main protein found in wheat, rye and barley (gluten). While a sensitivity or light intolerance affects many people, the worst case of gluten intolerance isceliac disease, a self-immune disorder that affects about 1% of the population. If it does not remain unpaid, celiac disease could potentially damage the digestive system.
Although some people are diagnosed with gluten intolerance or celiac disease during childhood, others may not know that they have so far in life. If you think gluten affects you negatively, make sure to see your primary care doctor or visit a gastroenterologist for testing. Read four possible side effects to abandon gluten, then stick forThe 7 healthiest foods to eat right now.
You can win (or lose) weight.
Those who have recently discovered that they have a celiac disease can have nutritional deficiencies as a result ofMalabsorption of key vitamins and minerals, like calcium, folate,ironand vitamin D. If this is not treated, it can even inhibit the body's ability to properly use carbohydrates and fats and for energy, which can cause weight loss. An evaluation of 2019 published in the journalBMC medicineI found that a gluten-free diet could help malnuncous obstacle patients gaining weight, as some gluten-free products tend to be raised in vegetable grease.
Conversely, this could also help people lose weight. On aStudy 2010, agluten-free diet Aided adults who have been recently diagnosed with a celiac disease to standardize their weight. Specifically, those who were overweight dropped pounds, while those who weighed on weight on weight. The key is to make sure you do not eat a lot of gluten-free gluten-free snacks that are rich in fat and nutrient.
Need snack inspiration? Check6 best gluten-free flour alternatives, according to dietitians.
You could become constipated.
Unfortunately, abandoning gluten means that you also abandon whole grain bread products, which often provide a substantial amount of fiber. Because the articles of bread or bakery without gluten do not contain as muchfiberIt is important to cause fibers of herbal foods, such as beans, legumes,nuts, seeds, even gluten-free bread. Otherwise, you might find yourself constipated regularly.
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You can reduce your consumption of vitamins and essential minerals.
If you are sensitive to gluten or intolerant, it is likely that you are always able to absorb the essential nutrients of the food, unlike those who did not know they hadceliac disease and continued to eat food containing gluten. When you switch to a gluten-free diet, you may be missing onB vitamins, iron and otherMicronutrients found in wheat products. A gluten-free cereal, such as one of the cereals of the way of nature, is strengthened with key nutrients.
An even better idea? Your consumption of fresh fruit and vegetables, fish and legumes that areNaturally rich in vitamins b. Examples include lawyer, chickpeas, salmon and spinach.
This can reduce inflammation
One of the most common signs of gluten intolerance is inflammation, which can causedigestive discomfort (think constipation or diarrhea) or evenArticular and muscular pain. By removing the source that causes inflammation in the body, you can start having regular intestine movements again, as well as a reduction of joint and muscular pain. There is even a connection between gluten andarthritis!
For more, be sure to check How to eat gluten in your favorite chain restaurants .
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