Good Lifestyle

We all know that eating salads is healthy for us, but do you know all the different types of lettuce that you can use? In addition, did you realize that certain types of lettuce are healthier than others?

To determine the most nutritious Greens, we examined aDisease control centers Report that rank 47 "Powerhouse Fruits and Vegetables" depending on the density of nutrients. These types of Powerhouse lettuce had to respond to two qualifications: these are the most strong food associated with the risk of reduced chronic diseases and a portion of 100 calories had to contain 10% or more of the daily value of 17 eligible nutrients.

Here is a gathering of the 16 types of lettuce that you should know and how they are healthy.

Note Nutrition: 100

The best green east is cress, which can be the closest thing to aanti-aging food. Gram for Gam, this slight tasting and this flowery green contains four times more beta-carotene than an apple and a 238% amount of your recommended daily vitamin K dose for 100 grams-two compounds that keep the skin from the skin and youth.

Healthy green is also the richest food source of peiTC (phenylethyl isothiocyanate), which research suggests can fight against cancer. Results of an eight weeks trial published in theAmerican Journal of Clinical Nutrition Suggest daily supplementation of 85 grams of raw watercress (ie about two cups) could reduce 17% damage to cancer-related DNA. The heat exposure can inactivate CEITC, it is preferable to enjoy raw cress in salads, cold juices and sandwiches.

Note Nutrition: 91.99

Taking the silver medal in the best leafy green challenge is Chinese cabbage, also called Chou Napa or celery. Rich sources of highly available calcium and iron, cruciferous vegetables such as cabbage have a powerful ability to "deactivate" inflammation markers thoughts to promote heart disease. In a study of more than 1,000 Chinese women, published in theJournal of the Academy of Nutrition and Dietetics, those who ate the most cruciferous vegetables (about 1.5 cups per day) had 13% less inflammation than those who eat the least.

Note Nutrition: 89.27

Beets. Sounds like "burned". It's not as fun as a fall name, say, "Broccolini", but it may be your best defense against diabetes. Recent research has shown that these green greens contain at least 13 different polyphenol antioxidants, including anthocyanes-anti-inflammatory that can provide guarding protection type 2. Researchers of theUniversity of East Anglia Questionnaires analyzed and blood samples of about 2,000 people and found that those whose food introductions are the highest growth of the anthocyanas had lower insulin resistance and better regulation of blood glucose.

Note Nutrition: 87.08

Yes, the things they cut and throw in the garbage before loading an arm and a leg for "beet salad" is actually one of the best leafy greens. A cup of bitter green source serves nearly 5 grams of fiber - it's more than you will find in aQuaker bowl! Researchers atLeeds University found that the risk of cardiovascular disease was significantly lower for all 7 grams of fiber consumed. Try them in Stiring fries and eat the contents of your heart!

Note Nutrition: 86.43

According to the United States Department of Agriculture, a portion of 180 grams of porridge spinach supplies 6.43 mg of iron, muscle mineral, which is more than one 6 ounce hamburger galette! Recent research also suggest compounds in leaf membranes called thylakoids can serve as a powerful appetite essin. A long termStudy at Lund University in Sweden I found that a drink containing thylakoids before breakfast could significantly reduce hunger (95%!) And promote weight loss. On average, women who took the extract lost 5.5 pounds more than the placebo group over three months.

Note Nutrition: 73.36

Chicory is a bitter green family, but its best-known member is the Radicchio, the small red or purple leaf that is in a head on the size of a soft ball. It is one of the best food sources of polyphenols-powerful micronutrients that serve as a role in disease prevention. A study in theNutrition log I found that people who consume 650 mg per day of polyphenols have a 30% chance to life longer than those that consume less than that. A cup of chicory leaves clocks at about 235 mg, so consider adding a small leave to your leafy greens.

Note Nutrition: 70.73

The Kent Nutritional Clark of the salad bar, this common leafy green and without mistrust is ready to take its place among theSuperfoods for weight loss. Two generous lettuce cups provide 100% of your daily vitamin K requirement for solid and healthy bones. A report from theNursing health study Suggests that women who eat a portion of lettuce each day reduce the risk of hip fracture by 30% compared to the consumption of one night.

Note Nutrition: 65.59

Although not technically lettuce, this green trim that is on the side of your plate is a quiet superfession. It is so packed with nutrients that even a strand can greatly meet your daily vitamin K requirement. In addition, the research suggests that the summer aroma and flavor of chopped parsley can helpControl your appetite. A study in the newspaperFlavor Found the participants showed significantly less of a dish that greatly felt the spice that a slightly scented version of the same food. Adding herbs, like parsley, creates the sensory illusion that you indulge in something rich, without adding fat or calories to your plate.

Note Nutrition: 63,48

Even more than its Kale cousin, the lettuce of humble Roman carries high levels of folic acid, a soluble form in vitamin B water that has been proved toboost male fertility. A study published in the newspaperFertility and sterility found additional folic acid to dramatically increase the number of spermatozoa. Get the man of your life to start coping with Caesar salads and you will soon have a Julius baby on board. (Ladies, this green packages health benefits for you too!

Note Nutrition: 62.49

A staple vegetable of southern United States cuisine, Collard Greens also boasts amazingLowering cholesterol Advantages - especially when steam is cooked. A study published in the newspaperNutritional research Compared the effectiveness of prescription drug cholestyramine with steam coolays. Incredibly, the collas have improved the process of blocking the body cholesterol of 13% more than the drug! Of course, it will not do you any good if you insist on serve as Hams Hams ...

Note Nutrition: 61.39

If you want to add a spicy kick to your salad or jumpy greens, opt for the mustard greens. The Greens mustard is a type of lettuce that is a rich source of vitamins A, C and K. Use these greens as you could spinach, but when you want more stupor shots. We recommend that you jump with olive oil (or other healthy fat) and a pinch of salt to balance the tasting bite.

Note Nutrition: 60.44

You have probably seen these types of Grilled Lettuce or accompanied by blue cheese, nuts, pears and gorgonzola. This is because robust lettuce can withstand these bold flavors (and is quite robust literal to keep them in its leaves). While endives belong to the family of chicory, it is distinctly different from the common chicory.

Note Nutrition: 49.07

On all types of lettuce, we bet you would think that Kale Superfood would be the list of the list. Surprisingly, it is closer to the bottom. That being said, there are always advantages of Kale. For example, a cup of fridal cabbage contains 200% of your daily vitamin A value, nearly 700% vitamin K and 140% your Vitamin C DV.

Note Nutrition: 46.34

While dandelion greens are one of the most unknown lettuce types. They are a natural diuretic, have a higher calcium content that Kale and are loaded with iron and vitamin K. With their bitter taste profile, balance them with neutral greens like spinach or Roman.

Note Nutrition: 37.65

Often offering a peppery flavor with salads, rocket is one of the most common lettuce types. Although not necessarily the most nutritious, it is the ideal base for Quinoa and cranberry salads, associated with a shaved parmesan and champagne vinaigrette, and fresh citrus layers.

Note Nutrition: 24.51

Cabbage is considered a type of lettuce, but is also part of the cruciferous family, which contain powerful compounds related to the risk reduction of cancer. Use this in slads, jumpers and fries.

Note Nutrition: 18.28

The worst of all types of lettuce in terms of nutrition is without surprises from Iceberg lettuce. Although awesome on hamburgers, this lettuce is mainly composed of water and should be reserved to add a crisis of signing to the dishes - ever the show of the show.