Good Lifestyle

That it is consumed as a meal or a snack, a yogurt container is an excellent addition to a healthyDiet for weight loss. Oftenites packed with protein and vitamins and rich minerals, the right bath can help prolong the feelings of fullness while feeding your body with nutrients with weight loss.

In addition to being a satisfied snack, "Yogurt can also help lose weight as it often replaces other high calorie meals, such as a buttered bagel, for breakfast," explainsBonnie Balk, Rd, a registered dietitian and an expert on health and well-being forMaple holistic. The benefits of weight loss do not stop there: "Many yogurts contain probiotics that help create a healthy intestine, which can help weight management," addsElizabeth Matkettt, RDN, CD a dietitian registered withNaptown Fitness.

While yogurt has a lot ofWeight loss services, these benefits only have if you select theBest yoghurt for weight loss. Otherwise, your creamy container will not make you closer to your goals.

When shopping with thin yogurts, there are criteria to keep in mind: "In general, so that someone was trying to loseweightI will recommend a low-fat or fat-free yogurt option. And I always make sure that yogurt, regardless of fat content, has no added sugar, "says Matchet. It notes that less fat and sugar make yogurt a lower calort. It also recommends more protein yogurt options (they keep you more complete).

To help you reach your weight loss, we put together this list of yogurts to go to the grocery store. These options are rich in calories, fats and sugar, or lack protein - all the things you want to avoid when a diet. Read on and for more weight on how to lose weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

Do not be fooled by the "yogurt" on the label; If it looks like dessert and says it's dessert, it's dessert. Not even a 4-ounce sealing (1,3 ounce less than your average yogurt bath) can help reduce the amount of sugar you will consume when you have finished this yoplait foam, which has the same amount of added sugar that of a portion ofPistachio Pistachio Ice Cream of Ben & Jerry. "This added sugar can lead to weight gain, blood sugar imbalances and increased risk of heart disease," says Balk.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

While Greek yogurt is a popular yogurt of dieters because of its high protein content, we will barely affirm that this Greek god option has sufficient muscle building, satitizing nutrient. Only 7 grams of protein is the equivalent of less tense varieties and nearly half of the averageGreek yogurt brand To. This is not the only shot on this container. It also has 30% of your maximum added sugar recommended daily. (And contrary to what the label can lead you to believe, this added sugar does not only come from honey; cane sugar and brown cane sugar come on the list of ingredients before the real honey.)

This yogurt container is not only on our list to have a quarter of your added sugar day, but also because there is no fat. "Although in general, it is best to opt for the fat-free variety, choose a low-fat option can increase satiety and driving less to eat in future meals, ultimately a better weight loss option", declares Balk. And although there are fewer calories in this container, Pierrefield composes a lack of fat with excessive sugar.

There is not only one ingredient that we take into question in the alternative to the yoghurt of Coyo. It is made with coconut cream, sweet only with fruits (no refined sugars) and contains 7 live and active crops. So, what is our beef? The only reason we have coyo on this list is that it is the worst yogurtsFor weight loss. And when it comes to losing weight, you must keep your calories at low-390 calories is more than what you need, especially when this bathtub contains 150% of your daily amount of saturated fats.

The only redeemed quality of this high sugar yogurt is that Dannon enriches it with 10% of your daily vitamin D value.

So, not only does this container have more sugar than the Dannon fruit on the lower flavor, but it also has more calories. This aggravates: for any reason, Dannon got rid of the added benefit of vitamin D.

Do not think that dairy production is synonymous with good health. Most of the yogurt alternatives without dairy products are manufactured with dairy alternatives that have no protein and are high in bold. So, not only is this container is higher in calories than other yogurts on this list, but it also has 39% of your daily value of saturated fat, without calcium (one of the benefits of yogurt) and a Protein protein gram - while filling with 12 grams of added sugar. This should be a pass if you are looking for yoghurt for weight loss, even if you are dairy-free.

An alternative of yogurt so delicious is lower in calories and fats compared to yes, but it is significantly higher in added sugars. With no protein to modulate your blood sugar level, you will have energy levels crashing quickly after eating that, which can get you to look for another snack. There are, however, qualities redeemed in this bathtub. It has 10% of your Vitamin D DV, 15% Calcium DV and an impressive 50% of your Vitamin B12 DV: a vitamin of many plant-based vegetables and dianangers are deficient.

All yogurt has sugar. This is because there are natural sugars, called lactose, in the milk. Because people can have lactose sensitivities or intolerances, some brands will remove it with a lactase enzyme. Great! So it means less sugar right? Wrong. "Because lactose in dairy is a natural form of sugar, a little sugar goes well, but you want to make sure there was no added sugar of this," says Dietian registeredSarah Marjoram, Ms, rdn, ld. "This is where the new label" added sugar "is really useful." You will notice that there are still 14 grams of sugars added in this container-among the highest in the group.

We like Noosa uses real fruits and live and active crops in all their yogurts, our only beef with the brand of Australian yogurts is that it is not suitable for weight loss, especially if you want to eat yogurt for the small -breakfast. With larger container sizes - each bathtub is 8 ounces, which is double the portion size of some of the other yogurts in this list, you are more likely to polish the entire bath if you are not used To manage your portion formats. As a result, you would take in 280 calories and 21 grams of added sugar (the best of all yogurts in this list). Maybe later in your weight loss course when you have a portion control to a science, you can make follies on this bathtub ashealthy dessert.