Good Lifestyle

Pizza is usually one of the most difficult foods to resist, regardless of the cleanliness of your cleanliness to eat. And while there is a proliferation ofHealthy pizza options for you, both on supermarkets and on the menus in the new fashionable pizza channels, most of us are always the most attracted by the good classics of places likeDomino andPizza hut.

But even these channels have lighter options, as well as those that stack on additional calories. The type of bread, cheese, oil and fillings you encounter on your pie can turn a slice of pizza innocence of thin crust plain into a diet disaster. As major national pizza chains published new creative options of pizza trim and crusts, it is even more important to understand how unhealthy some of these pies are. Change on meat slices or meatballs could make pizza grief, but it certainly does not make it healthier!

Here are some of the most prominent fast food products that large pizza chains have been published recently. Our nutritionistTrista Best, Rd recommends jumping. And for more, discoverWe tasted 5 frozen cheese pizzas - and it's the best.

This addition back to the small Caesars menu comes with large grease fittings such as cheese, sausages, ham, beef and bacon. There are about 151 grams of fat in this pie, including 63 saturated. "Even if you only eat half or a quarter of this pie, you always ingest more than the recommended amount of all nutrients, especially sodium," explains the best. Difficult smuggler!

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Last summer, the pizza chain n ° 1 delighted with customers with new flavored pizzas creatively. But this one may not be delicious for your cardiovascular health or size. "Even if you only eat two slices, you return from your grease and sodium allowance for the day," says the best.

And check that the sugar content! It's a lot higher than normal for a pizza. "The sugar content concerns, because added sugar will also increase the potential impact on negative health to engage in this pizza," explains the best. Eating sweet foods can make your risk of heart disease, diabetes and stroke, and this can of course lead to weight gain by adding excess calories - and this pizza already has a lot!

Do not let the choice of chicken on the pork you deceive by thinking that it is a healthy pizza option - the nutritional values ​​of fat and sodium, as well as the number of calories, are still super large. "For the special occasional pizza nights, this option is probably that of choosing on higher calorie, grease and sodium pizzas," says the nutritionist. But do not think of this pizza as a taste regularly.

"The thin crust, pizzas loaded with vegetables are always a little misleading in their health qualities," explains best. Only one tranche of this large pizza is 370 calories and eats only one, right? Sodium is also rising on a dangerous territory.

The latter option of Pizza with Mod Pizza is conditioned with fresh ingredients such as spinach, pesto, lapels, artichokes and jalapeños, which is a good start, depending on the best, because they are excellent sources of nutrients. "Unfortunately, they are eclipsed by the high fat and sodium content of mozzarella, feta and bacon," she says. This is another pizza that looks nutrient to the nominal value, but should always be eaten in moderation.

Papa John's posted the super popular line ofPapadia Sandwicheslast year to a lot of success. But we will leave you in a small secret-papadias are only pizzas, folded. At least nutritionally.

The sodium content alone meets the recommended daily value. And although there is a great protein, 42 grams are not necessary in a single meal. Let's not forget that most of the fat is saturated with meatballs and pepperoni.

"What is most disturbing in the Papadia series is that the new form of this pizza gives consumers the illusion that includes an entire pizza that includes a portion, while they probably stopped at a quarter or At half if eating a pizza pie, "explains best.

You can now get your papadias with aExtra crisp coating of Parmesan. It sounds delicious, right? Of course, but it also adds 100 extra calories to your already fatty high calorie sandwich.

For more, check the108 most popular sodas classified by how toxic they are toxic.