Good Lifestyle

At present, keeping your intestine in peak shape is more important than ever than ever, as many people through the nation continue to becomeinfected with coronavirus. However, integral health affects the function of many other vital organs in the body, especially the brain.

The relationship between the intestine and the brain is often called the gut-brain axis, which describes how the digestive system and the brain communicate through theCentral and enteric nervous system. This relationship can then be used to explain why someFoods affect our moodas esteemed90% of the levels of serotonin of the body are supposed to be in the intestine. Serotonin is the neurotransmitter responsible for regulating emotions, especially those of happiness.

Now, if you constantly eat foods that irritate the intestine, causing the lining in the digestive tract to ignite, this can compensate for the beneficial bacteria that occur naturally in your intestine. Below you will see what types of foods are the biggest inflammation guilty, so you can limit eating and improving your health.

What foods are known to cause inflammation?

It is known of several types of foods to cause inflammation in the body, which can effectively interfere with overall health over time. In anotherEat this, not that!article on how toPlant-based diet can protect you from the disease,Sydney Greene, MS, RD explained how highly treated packaged foods play a central role in promoting inflammation.

"Processed foods, with their high levels of sugar,Omega-6 fatty acids, excess sodium and junky additives, on the other hand, can mitigate the fire of inflammation, "explains Greene." When inflammation is high, it taxes the immune system that left us more susceptible to disease and disease. "

Processed foods can include everything about packaged meats such as bacon and jerky beef with sweet treats such as packaged muffins and cookies, both of which are filled with refined carbohydrates. Refined carbohydrates are grains, breads and flours that have been stripped of fiber, associated with the promotion of satiety, balancing blood sugar levels and feeding the gut flora (healthy bacteria in the stomach ) Eating refined carbohydrates as opposed to other nutrients-densecan also play a role by causing inflammation.

There are even foods in their natural form that is known to stimulate inflammation. In another article concerningWhat happens to your body when you can not have dairy,Ashley Kitchens, MPH, RD, LDN lends an idea of ​​how certain types of dairy products can irritate the intestine.

"Dairy products such as cow's cheese and cow's milk contain saturated grease and saturated fat may increase inflammation," she said.

In short, dairy products and processed foods can potentially hinder the health of incidents because both are known to have inflammatory effects on the body, but especially in the intestine. However, there are many ways to combat this irritation.

What are certain ways to improve the health of incidents?

Two experts, Kristie Leigh, dietician registered in Danone North America and Ali Webster, PhD, R & D, Director of Research and Nutrition Communications, International Food Information Council, some tips on what you can do To make your gut healthier.

"One of the easiest ways to help support the health of your intestine is with a full variety and color food," says Leigh.

The dietician even suggests using a rainbow as a guide, pick fruits and vegetables from all different colors, because every packaging of their own distinctive combination of antioxidants, minerals and vitamins. It also recommends integrating meat, whole grains and fermented foods, such as yogurt and kimchi, in your diet.

"The fiber found in the fruits, vegetables and whole grains are good for the bacteria of your gut and many yogurts contain live cultures that can help help digestion," she says. "In addition, including the probiotic foods of your diet can also help support the health of your impact because the benefits of probiotics are constrained."

Webster adds that the lowering of your added sugars can also be beneficial for the health of incidents.

"The diet is just an element of optimal incident health," said Webster. "Other key factors, such as sufficient sleep, reduce stress and exercise regularly play a substantial role."

Leigh adds that, similar to circadian rhythm, our bodies follow, our intestine microbiomes also rely on a constant pace.

"Scientists have shown that when our circadian rhythms are disturbed, like what happens when we have an hourly offset, our microbial rhythms are also affected," she says. "Sleep is also when our bodies are repaired, so dormant enough sleep is important for more [just] your health."

Although it is difficult to locate exactly how much sleep each individual needs,The National Sleep Foundation In general, those aged 18 to 64 should consider sleeping 7-9 hours of sleep every night. People aged 65 or older can be better from 7 to 8 hours only. In the end, it's the quality of your sleep that wins on the length. For tips on how to promote better sleep, readThe best foods for improved sleep.

Leigh and Webster say that exercise regularly is beneficial for your overall health. However, Leigh also stated that some studies even suggest that frequent exercises could have a positive impact on your GUT microbiome.

"Take a walk outside or go for a race is one of the easiest ways to work in your healthy routine, but even if you can not do it outside stretching, a class of Online workout, or take turns around your apartment. Help pump your blood, "she says.

If you need new home workout sessions, make sure to checkHow to get ABS during the pandemic For ideas and inspiration.