Good Lifestyle

While some plans are rented to their dramaticweightloss effects, it does not necessarily mean they are good for yourcardiac health. With1 in each death In the United States attributable to heart disease, the need to care for your cardiovascular system through diet and lifestyle habits is essential.

Here,Dr. Elizabeth Klodas, MD, FACC, cardiologist and founder ofStep one of the foodaddressesThree popular weight loss regimes that can be detrimental to your heart. In conclusion, it shares which diet is the best for your overall heart and health. Before leaving, do not miss15 underestimated weight loss tips that actually work.

Worst regime for cardiac health.

TheKeto diet, and even the Paleo and Atkins regimes, fall under the same category of regimes, according to Klodas. They are all high in animal protein and fat but low carbohydrates.

There are some points of concern here with these types of regimes. First of all,Low carbohydrate schemes have been shown toTurn on the vascular function, which means that the arteries can not expand correctly, which causes an insufficient blood flow to the heart, the cardiologist says.

In addition, the routine consumption of foods rich in saturated fats (think about bacon, butter and cheese) can ultimately lead to high cholesterol (harmful) levels - a marker known to increase the risk of cardiac event .

"I have seen particularly important increases in LDL in Keto's patients," she says, adding that several studies have indicated thatThose following the experience of Keto's feeding a 35% increase in on average LDL levels.

"Everyone does not have that answer," she adds. "But if you are on this diet, you should have a cholesterol test."

The Medifast regime has existed since the 1980s and, while this carbohydrate low fat diet is known to help you lose weight fast, it may not be good for your heart. With more than 40 meals controlled by the controlled and fortified part, this caloric-restrictive regime is marketed towards people who need to lose a lot of weight and do not have time to cook or prepare their own meals.

Although it may seem attractive for many, Klodas warns that a whole day of meals and snacksCould you prevent you from consuming the recommended amount of protein three times.Not to mention, the meals are strongly treated.

"Medifast meals are more chemical than food with high levels of fortification," she said, adding that the plan is not sustainable. "Drastic food changes can be good for initial weight loss, but deprivation and crash still stay. Almost every patient I have ever seen who has tried drastic food changes such as this one wins all their weight. "

Called "yo-yo diet", significant fluctuations by weightcan double your risk of cardiac diseaseKlodas said.

Similar to the Medifast regime, the nutrisystem diet is largely prepacking.Frozen meal, which can cost up$ 400 per month (Excluding additional grocery stores, you may need to prepare some of the food yourself). Klodas says that the ingredient profiles of many pre-packaged nutrisystem meals should be subject to skepticism because they are loaded with additives, preservatives and artificial flavors.

"There is just more to health than losing weight," she says. "It's not just the amount of food that counts quality is an important vital importance."

Best diet for cardiac health.

Kllodes is not the only health expert who thinks the Mediterranean diet is ideal for your heart. In fact, it was the high diet inNews U.S. Classification From the best diets for global health this year, which is created by a panel of dietitians, doctors and specialists of preventive medicine (just to name a few). TheMediterranean diet highlights whole foods, mainly fresh fruits and vegetables, legumes and meal protein selections such asfish.

And unlike these other schemes, this way of eating is considered a way of life rather than a quick way to lose weight. "A diet rich in fresh fruit and vegetables that limits that sodium can be as effective as a medicine in reducing blood pressure," says Klodas.

Low

Overall, KLODAS recommends avoiding diets in general, as many of them are not sustainable.

"My biggest message is that you do not need to be perfect, simply be better," said the cardiologist, adding that the lifestyle changes you make today should be something Whether you can support, unlike those associated with those associated with the crash.

"Small changes, if they are the right changes, can make a huge difference in health," says Klodas. "And when you eat for cardiac health, you also support everything else, including weight loss."

For more, be sure to check the 14 best weight loss regimes in 2021, according to experts .