Good Lifestyle

You can think that you can not go wrong with a simpleBowl of cereal For breakfast, but you can! With more than 1000 brands in the United States alone, it's easy to see how this has become a $ 1 billion industry. With so many cereals there,Eat this, not that!Find out what the worst cereal is that you could eat!

We talked withBrittany McDonald, a certified holistic nutritionist, to reduce the worst cereal for you on the basis of nutrition. The winner (in the middle worst) is ...

A serving contains:

With23 grams of sugar in 1 and 1/4 cupsAn adult woman has already consumed his sugar consumption for the day with a portion of this transformed chocolate mess. Remember that daily sugar consumption should be: 25 grams (or 6 teaspoons) foradult women, 36 grams (9 teaspoons) foradult menand less than 25 grams forkids.

On the basis of this information, it was an easy decision to make that McDonald is taken. Calories can be lower than other cereals such as Kellogg's Smart Start or Grape Bran, but the other highly transformed ingredients make Mateys a showstopper in the category of disasters. (For more things about that, here'sWhat happens to your body when you eat cereals every day.)

"This is highly transformed with ingredients such as dyes - yellows 5 and 6, blue 1, red 40 - happy allergies and are connected to TDHD and hyperactivity in children," said McDonaldEat this, not that! "There is no real nutrition in this product ... I think you would be safer and you get a more nutritional value eating dirt."

Cereals are an easy plug and go ahead and make convenience, but take a few more minutes to prepare a whole food breakfast, said McDonald. She recommends rather night oats.

For more than these breakfasts eaten to avoid, be sure to read aboutMalic cereals on the planet. And for nutritional information on all your favorite foods, delivered directly to your electronic inbox,Sign up for our daily newsletter!