A major side effect of eating too many eggs, says science
If in doubt, limit your consumption.
To eateggs Or do not eat eggs? There are many health benefits related to food, however, as is the case for most foods - there are also potential disadvantages to monitor.
But first, let's start with the positives. The egg yolks contain lutein, which is a type of vitamin called carotenoid. It is also linked to beta-carotene, which has antioxidant properties. Vitamin has been shown atHelp protect the health of the eyes By sparing cataracts and improving the symptoms associated with age-related macular degeneration (AMD). (In touch:The 7 healthiest foods to eat right now)
Another reason not to skip the egg yolk? It is loaded with a bunch of other key nutrients such asB vitamins, Selenium and phosphorus. However, cholesterol content is one thing that could get you out of the egg cardboard. Each egg contains about 200 milligrams of cholesterol, which is more than what you would find in aQuarter of book with cheese and bacon At McDonald's just 115 milligrams.
Not to mention, eggs also contain saturated grease.Eating foods rich in cholesterol and saturated grease is known for being risk factors for heart disease. AStudy 2010 published in theCanadian Cardiology JournalI found that people who regularly ate eggs have a risk of more than 20% of cardiovascular problems.
Corn,Studies have also shown that cholesterol you ingestDietary sources (like egg yolk) does not necessarily requiregrow the cholesterol In the blood. Since yourThe liver produces cholesterolThis adjusts how it does (depending on your dietary cholesterol consumption) to help even your levels. This may be why, for most people, their cholesterol levels do not grow at all when they eat eggs.
A study revealed that, in 70% of people, the eggs did not raise theirCholesterol levels at all. For the context, the additional 30% had slightly increased total levels and LDL cholesterol. If you eat two eggs two to three times a week, you should be very good. CornIf you eat three or four eggs every day, it's when you can start feeling problems. Consider talking with a dietitian registered to find a recommendation adapted to you and the needs of your body.
For more, be sure to checkSide effects to abandon eggs, according to dietitians.
