Good Lifestyle

What's wrong with olive oil? From the unique flavor to the rich mouth, olive oil is an addition welcomed to many dishes. But many may not realize that olive oil is not just a delicious addition of salad and meat flavor. This oil offers unique health benefits that other condiments can not come from.

Olive oil is rich in fat - but do not let it scare you. Although the consumption of certain fats, such as saturated and cross-cutting fats, are associated with unwanted results on health (thinkIncreased risk of cardiac disease factors), consumption ofhealthier greases Can result in incredible advantages. Since olive oil is rich in monounsaturated "healthy" fat, it should not be visualized in the same light as sources of grease like lard and butter.

People who live through the Mediterranean Sea and thus live in areas that produce olives, tend to eat a large amount of olive oil and harvest health benefits. However, an important detail to consider is that they consumemuch more mononatude greasy than its saturated and transverse greases. In other words, they consume olive oil and other "healthier" fat sources while limiting the consumption of fried foods, processed foods and other "unhealthy" fat sources.

If you decide to include olive oil in your diet consistently, you may be wondering what you can expect to see in terms of health. Here are 8 things you can experiment when you sneak in a healthy dose of olive oil in your sauces, saffen pans and even bakery products regularly. Read on, and for more things about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

Every year, more than795,000 people in the United States have a cerebral accidentIt is therefore not surprising that finding a natural way to reduce this risk is desired by many.

By turning olive oil as a monounsaturated grease source can be a wise step to reduce the race. In a study evaluating 841,000 people, olive oil was the only source of monounsaturated fat associated with aRisk of reduced race.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Cardiac disease is another huge risk factor for Americans. In 2018, there was sufficient evidence that the consumption of olive oil could reduce the risk of developing this disease that food and drug administration has granted aQualified health complaint Support this relationship.

More specifically, the consumption of oleic acids in edible oils, such as olive oil, sunflower oil or canola oil, can reduce the risk of coronary disease. To further reduce your risk of cardiovascular disease, eat more than these20 foods that can help reduce your risk of cardiac disease.

Rheumatoid arthritis is an autoimmune and inflammatory disease that causes painful swelling in some parts of the body. The evidence suggests that the consumption of olive oil can lead to aReduction of inflammation in the management of rheumatoid arthritis, so possibly resulting in less pain. For more ways to reduce inflammation in your body, check these30 best anti-inflammatory foods.

What you eat can probably play a role in your fertility if you try to expand your family. Many studies suggest that men and women who follow a Mediterranean style diet, rich in olive oils, can lead toAn improved pregnancy chance.

The consumption of olive oil has been linked toPositive effects on blood glucose. And the data suggest that following the Mediterranean diet, rich in olive oil, leads to aReduced risk of developing type 2 diabetes.

To live withconstipation Or difficult stools can be uncomfortable, to say the least! Olive oil consumption can help people with constipation experiment with faster stools and therefore have easier passing stools. Consuming olive oil was judgedas effective as mineral oil when setting up constipation. And it can taste a lot better, too.

Calcium-rich foods such as milk and tofu are excellent food to support bone health, including olive oil in your diet can be an excellent addition of bones to your diet. In a small study, the consumption of olive oil seemed to trainBest bone mineral density in women. It sounds like an ideal reason to pour a certain olive oil on a spoon of ice cream.

H. Pyloriis a type of bacteria that can cause Stomach ulcers . The data suggest that taking a daily dose of 30 grams (or two tablespoons) of extra virgin olive oil can eliminate H. Pylori infection as little as two weeks. You can get this easily with a glucker on your salad and another on your cooked vegetables.