Good Lifestyle

Think of your body as teapot on the stove and think of water inside as belly fat. The chances are that the pot is sitting there on a weak flame, not doing much whatever. The water inside can be hot, but it does not bubble. If you want the pot if you whistle - and attract some whistles, you have to get up from heat.

Well, that's exactly what will happen if you take this teapot of metaphor with reality. Tea-at least, some types of tea-can resell your calorie burn as quickly and easily than transforming a low to high stove. Tea can reset your internal thermometer toraise the metabolism andweightlossIn some cases, up to 10%, without exercise or diet or sitting in a sauna that dreams of a nightlife Nstea.

Here is the complete list, compliments of a new revolutionary book,7 days old flat belly tea, who shows you how to eat and drink - and always shrink! And for more, do not missWhat happens to your body if you drink tea every day.

Drink this: Lipton, Yogi

A cup of green tea crosses your Bach metabolism in Beyonce. In a recentStudy of 12 weeksParticipants who combined a daily habit of 4 to 5 green tea cups every day with a 25-minute workout have lost an average of two more pounds and more belly fat than drinkers drinking tea.

What makes such a powerful metabolism boose? The bread contains catechins, an antioxidant type that triggers the release of fat fat and can reverse the liver capacity to transform fat into energy. Ameta-analysis of 11 studies I found that green tea catechins helped participants lose an average of 3 pounds more than control groups. Simply make sure you drink real green tea, not bottle stuff with all the sugar. And check out our 5 teas collection that help you reduce for everything you need to know aboutGreen tea and weight loss.

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Drink this: Bigelow,Plastic

This traditional antioxidant traditional Chinese drink not only keeps cholesterol levels in the digestion of checks and AIDS, this can also help search your metabolism. As green tea, oolong is also packed with catechins, which reinforce weight loss efforts by improving the body's ability to metabolize fat. A six weeksChinese study found that participants who regularly sipped the brondley lost a book a week!

Drink this: Organic Guayaki,Mate factor

This tea is known for its powerful thermogenic effects - which means that it causes the calorie burning mechanism of your body and can also promote weight loss by improving insulin sensitivity.

In aNutrition and Metabolism Study, participants were divided into two groups. A group took a placebo 60 minutes before exercise, while the other group has ingested a 1,000 milligrams of Yerba Maté. The researchers found that those who consumed the grass increased the beneficial effects that their training had on their metabolism.

Drink this: Plastic,The Republic of Tea

Dried Goji berries could be a staple of each health food store, but it's worth seeking some aisles in the tea section.Lycium barbarumThe plant whose gojis are harvested, is a traditional Asian medicinal therapy for diabetes and other diseases, but it also has a slimming effect.

In a study published in theAmerican College of Nutrition JournalParticipants were either given a single dose ofL. Barbarum Or placebo after a meal. The researchers found that an hour after the dose, the Goji group burned calories at a rate of 10% higher than the placebo group. The effects lasted up to 4 hours.

Bonus: Most Goji teas are mixed with green tea, thus reinforcing your calorie burn.

Drink this: Celestial seasonings, Yogi Vital Energy

Caffeine timing counts higher than a cup of coffee, these teas are safe from zapling any drowsiness of the morning and define your metabolism for a warmer burn. In a study published in the newspaper American Journal of Clinical Nutrition An increase of 3 to 4% of the metabolic rate was measured in lean and obese subjects after a single dose of 100 milligrams of caffeine.

Look for teas made from this fruit containing caffeine; If you want to skip the list of labels, simply take a box of Fast track of heavenly seasoning , which clocks in 20 mg above your daily coffee cup at 110 milligrams of caffeine.