Good Lifestyle

Gimmie a tea for ... Well, fill the void with just about everything that wings you, becauseDrink a beautiful cup of tea It's like visiting your doctor, your psychologist, your spiritual advisor and your best friend at a time.

I know because tea consumption has changed my life and my health. You can read the details in my bookThe 7-day flat flat-stomach tea cleaning: the new revolutionary plan to melt up to 10 pounds in one week only!

The tea has not only given that I controlled my body, my health and my weight, but it also gave me something much more precious: control my mind, my stress and my time. And it can do the same thing for you.
To paraphrase Hippocrates: "Leave tea to be your medicine." It works.

If you can put a pot to boil on the store, you call serious medical support, STAT. You do not need a prescription. You just need real tea to drink. Read on to learn in all ways of tea can heal you, and for more, do not miss12 side effects of tea drinking every day.

In aCanadian Study, people who took 400 milligrams ofginseng A day had less than 25% cold than those who show a placebo. GINSENG helps kill invasive viruses by increasing the production of the key immune cell body.

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Difficulty finishing your job? Take a cup of peppermint tea. Researchers in the United Kingdom reported in theInternational newspaper of neuroscience that it took a simple blowing ofpepper mint Increase vigilance and memory tasks.

Passion flower To the Flavone Chrysine, which has wonderful anti-anxiety benefits and, in part, can operate in the same way as the pharmaceutical Xanax (Alprazolam), suggests a study in theClinical Pharmaceutical Therapy Journal. A light sedative, this species of particular passion provides a vegetable tasting tea that calms nervousness and anxiety. It is generally considered prudent to use but should be avoided by pregnant women.

The next time you feel big as a BRIMP, burst swelling with a hot cup oflemon tea. What makes it so powerful? D-Limonene, the main component of citrus-crust, is commonly in brew. The extract has been used for its diuretic effects since antiquity, but until recently, there were no scientific results to support the hypothesis. A recent animal study published in theJournal of the Pharmaceutical Society of Japan The confirmed D-Limonene can effectively fight against the retention of water.

Preliminary studies have shown thatrooibos, a red tea from South Africa, can have the same effects of kickstart on your immune system as green tea. But with its richer flavor, Rooibos will help cut the blunt senses that come with a stuffy nose. And to keep your symptoms of control, rounded in a little honey:Penn State Scientific have discovered that honey is a powerful cough tower. When the parents of 105 sick children hidden honey or dextromethorphane (the active ingredient in coughing drugs on counter-sale such as robitussine), honey was better to reduce the frequency and severity of coughing .

A study published in the newspaperOrganic chemistry have shown thatgreen tea Protected the liver of some of the oxidative constraints brought by alcohol. For more, do not miss7 Extraordinary benefits of drinking green tea consumption.

And another study in theJournal of the International Society of Sports Nutritionrevealed that athletes who drank mineral water containing peppermint oil have improved their performance on a treadmill test. Researchers theorize that peppermint has an effect on smooth arterial muscle, which lowers heart rate and systolic blood pressure and improves respiratory efficiency. Of course, you will need to work at your first peppermint tea. For that, you should read these15 exercise errors that ruin your workout.

Brazilian scientists found that participants who consumed three cups ofgreen tea Every day for a week had fewer markers from the damage caused by the cell caused by exercise resistance. This means that green tea can help you recover faster after an intense workout.

Valerian has long been valued like a light sedative and research now shows what tea enthusiasts have known for centuries. In ato study women, researchers gave half of test topics avalerian extract And half a placebo. Thirty percent of those who received Valerian received an improvement in the quality of their sleep, compared to 4% of the control group. The same thing can be said of these5 best absolute food to eat for better sleep.

EGCG, a chemical compound that is powerful ingreen teawas shown instudies Stop adenovirus (one of the bugs responsible for colds) to replicate. Start pumping green tea in your system at the first sign of a cold and you should be able to aggravate the symptoms.

Fill a big cup of tea with appeasementpeppermint tea And sniffing skinny! While some perfumes can trigger hunger (a Cinnabon trick was long ago), others can actually delete your appetite. A study published in the journalAppetite have found that those who sniffed peppermint consumed 2,800 fewer calories a week. (At this rate, you abandon a shocking of 41½ pounds in one year, just sipping and sniffing peppermint!) Tea does not do the trick? Discover HTE19 healthiest foods to stop your desires, according to RDS.