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Move, weight loss baseball could be a real hobby for America. According to a 2020 report of disease control and prevention centers (CDC), between 2015 and 2018, 17.1% of US adults wereon a diet at any time, with the vast majority of these people to follow to achieve weight loss. However, for most people, these weight loss efforts do not last long a meta-analysis of 2020 published in theBmj found that in 21,942 people on the regimes, while many had a "modest weight loss" at the six-month mark, their weight loss hadlargely stalled or stopped After 12 months.

That said, it's more than just keeping you from achieving the results you want. Read it to find out why you can not lose weight, even if you have a diet, according to experts. And if you are eager to reduce itself for good, check these15 underestimated weight loss tips that actually work.

Even if your current regime has helped you lose weight for a moment, your body can possiblyburning less calories because of the restriction over time.

"When we consume less than normal, our body recognizes that it receives less energy. It answers that in" adaptation "and burning less energy at rest", explainsKylie Ivanir, Rd ofNutrition. "People find they have to continue restricting more and more more and more to lose all weights." His recommendation?Muscle mass To strengthen your basal metabolic rate, which can help launch additional weight loss.

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If you have recently addedExercise at your routineYou may be able to see that you have trouble losing weight.

"People are often given permission to overcome after exercise, overestimating the calories they burned while working," says Ivanir. "While consuming a goodpost-exercise meal is important for recovery, this overconsumption often takes people out of the caloric deficit needed to lose weight. And if you want to power your exercise routine, consult the14 best foods for better training results, according to experts.

Just because your diet allows you to eat a certain type of food does not mean that you can eat as much about this food as you want without gaining weight. Ivanir says that this is particularly common in people with low carbohydrates orKetogenic regimes, which end up eating too much high calorie food.

"A popular snack of choice among those who focus on reducing their carbohydrate consumption are nuts. While nuts and nut butters are extremely nutritious, they are rich in calories, which can prevent people from Being in a caloric deficit, "says Ivanir.

If you have cut some fiber-rich carbohydrates from your diet as a way to lose weight, you could make a bad service in the long run.

"If you do not eat enough fiber, there is a good chance that you get foolish cravings between meals or you have to eat more calories to stay full," saysMegan Byrd, Rd, ofThe dietitian of Oregon.

Having a black and white mentality in weight loss may be the reason why you encounter difficult books, even if a diet will come easily in the past.

"The restricted-binge cycle is that the all-or-nothing approach to eat where you avoid the" bad "foods for the majority of time until you feel completely out of control and eat Until you feel uncomfortable, "saysEmma Townsin, Rd, a British registered dietitian, a certified intuitive food advisor and founder ofFreedom of food life.

"We can not want to get out of the cycle of the frenzy because it is the restriction that leads to this diet," she explains. Do you want to enjoy your favorite foods while losing weight? Check 50 healthiest snacks to eat to lose weight .