Good Lifestyle

Cereal is undoubtedly one of the most coherent foods in American life. We are raised on the tricks - from Palming Cheerios as all-all at all to let go in a bowl before school, the breakfast clip is both versatile and reliable. The practice of the milk-spoon-bowl is instilled at the beginning, and apparently, it is a habit that lasts: this year, more than280 million Americans replied that yes, they eat breakfast cereals.

The brands have exploited our craze and, therefore, there is no shortage of options when exploring the cereal alley. Starting in 2012, it wasvalued that there were almost 5,000 different types on the market. From those marketed as healthy to those who do not even attempt (watching you, Oreo Os), there is really a cereal for everyone in today's consumption world.

But what do we really buy, when we throw a box in the basket? Cereals could be a pillar, but when we areted in the morning, how does it really affect our body throughout the day? We went to dig and determine the less known side effects of eating cereals. Read more about your morning habit and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Lauren Harris-Pincus, MS, RDN, author ofThe packed breakfast club on the protein, referenced studies of disease control and prevention centers (CDC) and national survey data on health and nutrition review, particularly when explaining that essential nutrients are hiding in your bowl of cereals. Not only does breakfast provide whole grains and fibers, but it also weaves folate, iron, zinc, vitamin A and B vitamins in a person's diet.

However, while there are cereals on shelves that can provide some key nutrients in your diet (including calcium and vitamin D if you eat cereals with milk), it is important to look for good types of Fiber-rich cereals, compared to added sugars.

"When you buy cereals, aim at least 3 grams of fiber on the nutritional label and look for whole grains in the list of ingredients," saysAshley Larsen, Rd.

In the dashboard to maintain a clientele as the company still loves healthy and in the midst of increasing evidence thatCereals are not all good for youMany brands have chosen to add nutrients to their cereals. You have seen this outside the boxes - "original antioxidants", it could read, or "with vitamins!"

While it looks like a promising addition to your morning meal,A study published by the environment of the working group (EWG) I found that these added minerals may be risky, especially for children. Too much vitamins, surmounted by the study may result in a number of conditions, simple reactions, such as skin, more serious damage: liver damage, anemia and even osteoporosis.

It's not a new, especially after combining our list ofMalic cerealsBut the risk of obesity in children is one of the most cereal side effects. Often, the less nutritious cereals are marketed to children - we are talking about sizes that contain more than 20% of the daily value of a person and sustainable health implications.

Larsen cited areview Food schemes in children who have a clear correlation between obesity and diets rich in processed grain and sugar. She explained: "As a dietician, I suggest choosing a lower cereal in added sugar (less than 5% daily value) and adding sliced ​​fruits to add a flavor and color."

We all know the feared 3 m. crash, but according to a study published by thePhysiology diary, your cereal bowl in the morning could not only aggravate this energy dip, but also slow down your thinking.

There is a connection, the study found between sweet and unhealthy foods and the low cognitive function. Feel fog of the brain? Try to exchange this cereal for a brand of lower sugar (or maybe even the superfood of breakfast, groats )