What happens to your body when you eat potatoes
Here are six health benefits and risks to have this clip in your diet.
For many of us, potatoes are an indispensable part of our regimes. Mashed potatoes, baked potatoes and French fries are among theMost popular menu items to the greatest restaurants in the American chain. The potatoes constitute a part ofOur most emblematic foodsand fries and potato salads are part ofOur national culinary identity. Moreover, the potatoes are likeaffordable as they are versatile - for only 44 cents per book, you have the base for a ton ofhearty dishes.
With all the potatoes you eat every week, have you ever stopped asking what they do in your body? Sometimes potatoes can simply be the food you need for a dose of nutrients you can miss. Other times, however, they could exacerbate your existing health risks.You will find below six things that come to your body when you regularly eat potatoes. For healthier feeding tips, be sure to check the7 healthiest foods to eat right now.
Your muscles will be more relaxed.
We know that the electrolytepotassium, like other electrolytes, are essential for the health and recovery of our muscles. It moisturizes the fibers and tissues, which helps our muscles contract and relax as they are supposed.
Good news for potato lovers: A potato contains a complete 20% design of your daily recommended potassium consumption. This is the best food ranked on the United States Department of AgricultureFood sources of potassium graphic.
Related:Subscribe to our newsletter For the latest food.
Your risk of type 2 diabetes can increase.
On a darker note, the potatoes could endanger you if you are at risk ofType 2 diabetes (T2D). A2016 study Researchers at Harvard University have found that "total consumption of total potatoes (including cooked potatoes, boiled or fries and fries) was significantly associated with high T2D risk."
The study participants who have eaten three servings per week were more at risk than those who have eaten less than one serving per week and those who have eaten seven or more portions were at risk. More, eatfries was associated with a higher risk than eating baked potatoes, boiled or mashed. So, what should you eat instead? The authors of the study note: "Replacing potatoes with whole grains was associated with a lower T2D risk." Related:15 diet tips for people with type 2 diabetes.
You will fight eye disease and lung cancer.
According toUSDA agricultural research serviceAll potatoes contain beneficial antioxidants, and those with red and purple flesh are antioxidant powerhouses. They contain carotenoids that, likePubd Explains, can protect your eyes from eye disease and combat lung cancer in risky groups. here is13 creative ways to use potatoes In your meals.
You will be at increased risk of hypertension.
One in three Americans suffers from hypertension and eight out of ten do not even know it. Unfortunately for lovers of the potato,research Studying the effects of root vegetable on the body revealed that "a higher consumption of oven potatoes, boiled or fries and fries was ... associated with an increased risk of developing hypertension in three major cohorts of men and Adult women ". So, get your blood pressure checked - if it is high, turn off the fries of the house for now. (In touch:The real difference between brown and sweet potatoes.)
You will get the iron that your body needs to stay awake and edgy.
You may already know that, among other harmful effects,iron deficiency Can you leave lethargic, weak and headache. But, the ratings do not know that the potatoes are really a great way to get the nutrients whose body needs to fight against iron deficiency anemia.
A recent study of an international nutritional team published at Oxford UniversityNutrition log found that even though potatoes do not contain as much iron as other foods, they are incredible to give our iron corps in a form that it can actually absorb. They found that "the iron absorbed by the two potato test dishes [meal composed of different combinations of potatoes] covered 33% of the daily absorbed iron requirement for women of reproductive age . "
In addition, it is possible to biofortify potatoes and soft potatoes with more iron to further improve iron consumption and absorption. Hey-eating biofortified potatoes beaten beating another ferrous sulphate tablet. Here is thePotato recipe the simplest to garlic already.
You will feel full until your next meal.
In a biochemistry study aimed at "producing a validated satiety satiety index of common foods", a scientifically support scale that gives each food a score for how much does it keep you -Potatoes classified the highest of all measured foods. The boiled potatoes were 323% like white bread, which makes it more filled than fish, oatmeal, apples, beef and lentils, and the other 32 food measured.
You may think: "I bet it's just because they are super high in calories or something like that." Nope - The researchers took into account that. They looked at part of 240 calories of all measured foods. The potatoes are the number one choice to feel satisfied until your next meal. If you feel inspired by storing some, here The best tips for storing potatoes , plus a delicious Spicy sweet potato recipe .
