Good Lifestyle

Crab are not the enemy! It may not seem like that - especially with the rise of the popularLow carbohydrate schemes, like keto-but eating carbohydrates is a significant macronourrient in its global dietandcan help you lose weight. The key isConcentrate on complex carbohydrates that will make you feel full, instead of simple,refined carbohydrates This will let you feel the highest and happiest. That's why we put together a list of how to eat carbohydrates and lose weight.

With these eight strategies in mind, you will not only be able to keep these weight loss goals, but you will also set some delicious meals along the way. EnjoyPizza? Pasta? A slice of toast in the morning? You can have all these tasty items on aordinarybased. This is what you associate these carbohydrates and the types of grains you choose to consume.

So, if you are looking to eat carbohydrates and you still lose weight, we have answers for you here. And for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

What is the pizza favorable to a diet: united or supreme cheese? The answer could surprise you. It appears thatAdding protein to your pizza can actually support your weight loss goals. Indeed, it is a starch meal with proteins can reduce its glycemic index (IM), a measure of the speed of blood glucose levels increases in response to food with a measure of one to 100. Studies suggest The lower score, better for weight. loss.

Complex carbohydrates Like whole grains tend to mark lower on the scale. But you can further reduce the glycemic load of a high-end meal of carbonizer mouths and adding additional proteins, which slow down digestion, keeping regular blood glucose. A simple cheese pizza, for example, has a GI of 80, while a fully charged supreme tart score 36. Adding fat to a meal has the same gowing effect GI, but it also adds a lot more calories; In addition, a study inThe Journal of Nutrition The found protein must be 3 times more efficient to reduce the glucose response than grease. Enjoy your favorite pizza and pasta dishes with meager protein trim and stay skinny and nasty yourself.

Try yourself with our32 healthy pizza recipes best healthy for weight loss.

Berry Good news: The researchers say that berries can slow down the digestion and absorption of starch. A study inThe Journal of Nutrition Found Eating 150 grams ofstrawberries (on a cup) with a slice of 50 grams of white bread reduces the answer to insulin 36% more than bread eater without berry. A mixture of strawberries, blueberries, cranberries and black currants was even more efficient, lowering 38% the glycemic profile of 38% white bread. The authors of the study attribute the results to the polyphenols in the berries, and it is good news for you, because the search suggests a power supply containing moderate amounts of low GI carbohydrates is particularly useful for weight loss. So, who wants berries?

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Empty a high glucid meal with a soothing cup ofgreen tea MaybeA good diet strategy, according to the scientists of Penn State. Their study, published in the newspaperMolecular nutrition and food searchFound an antioxidant in green tea called Epigallocatechin-3-Gallate (EGCG), when combined with carbohydrates, can help regulatehunger hormones and a healthy metabolism by lowering blood glucose. Fed EGCG mice and corn starch had a 50% larger reduction in blood sugar peaks compared to mice that were not fed the compound. Researchers say a good and a half cup of green tea are enough to see the same benefits.

Is the butter a gluquently?No, but we think Regina George would like this advice. Researchers say enjoy your carbon festival with a moderate amount ofmoinsaturated fat-The form the kind you find in olive oil and lawyers - can help increase satiety and reduce the overall calorie intake. But not just a fat will do.

A study in the newspaperNature compared the high effects of the bread served with olive oil (a monounsaturated fat) and the bread served withButter (saturated fat). The restaurant guests in the olive oil group have eaten 23% less bread than the butter group.

And another study published inNutrition log have found similar effects of healthy grease from the heart; Participants who have eaten half-freshlawyer With lunch reported a 40% desire to eat for hours after.

You tighten carbohydrates from your diet by choosing a newAppleOn an apple muffin, but you are not going completely erase the number of carbohydrates. Believe it or not, all fruits and vegetables include carbohydrates. In fact, an apple has 34 grams of carbohydrates-more than you will find in two slices of whole wheat bread! And because the judge eliminates the full fruit satisfaction fiber, a cup of fruit juice can do more harm than good.

Researchers at Harvard School of Public Health have been found That people who have consumed one or more portions of fruit juice every day increase their risk of developing type 2 diabetes up to 21%. And a second study in the newspaperNature Liquid carbohydrates found must be 17% fuel of less than 17% compared to solid carbohydrates. As a rule: eating, do not drink, fruit.

Try yourself with one of our25 Apple recipes delicious.

Dietetic Bogeyman, Nocturnal Carbohydrates, has a frightening reputation among people trying tolosing weight. But there is actually a growing body of research to suggest breaking your "carbohydrate curfew" can actually help your diet goals.

A study in the newspaperObesity Put two groups of men on an identical weight loss diet. Half of the group ate their carbohydrates throughout the day; The other half ate the majority of carbohydrates in the meal plan in the evening. The result? Night carbohydrate eaters lost 27% of more body fat and felt 13.7% more complete than those of the standard plan. In addition, nocturnal group level inflammation markers decreased by 27.8%, compared to only 5.8% in standard dieters.

On the spin-off side, recent research has increased weight loss with low carbohydrate carbohydrates,High protein breakfasts. Consider exchanging your morning bagel for aOmelette and add aPotato at your evening meal.

Strange but true: you can gain less weight of a pasta portion simply by putting it in the refrigerator. The fall in temperature changes the nature of noodles in something called "resistant starch", which meansYour body must work harder to digest it. Cold pasta are closer to natural resistant structures such as lentils, peas, beans andgroats, who pass through the intact inner intestine, keep you purer, longer.

A study revealed that, comprising a resistant starch (brown beans) with an increased evening meal the satiety hormones of 51% and hunger hormones removed by 15% compared to a meal that included a simple glucothydrate (white bread ) You do not have to resist carbohydrates, simply opt for resistant! Above allThe best carbon to eat if you try to lose weight.

Break a perspiration before you break - your empty can put you in your lean jeans faster. Why? According to some studies, exercise in a fasting state - in other words, before breakfast - can burn nearly 20% more fat compared to the fuel exercise in the tank.

Why? Once you consume calories, insulin levels increase, which, depending on the researchers, can delete fat metabolism up to 22%. Ask for a bowl of cereals, a gatorade, even a small coffee with milk, and your workout goes to the burn of this glycogen. But with nothing in your tank, the burn comes mainly from body fat.

Simply make sure to avoid these 15 exercise errors that ruin your workout .