The food combo n ° 1 that will help you sleep
Having trouble falling asleep? This will be your new preferred snack at bedtime.
Most Americans do not sleep enough. In fact, theCenters for Disaster Control and Prevention says that 1 out of 3 adults are deprived of sleep. The healthy sleep time is open at seven o'clock each night - some people need more, while others work well over seven hours. Sleep is vital to maintain good health, bothmentally and physically. Eat a full meal before bedtimeis not advisable Although because it can cause indigestion and disrupt your sleep cycle. But is there an appropriate snack to have before going to bed if you are hungry?
See, go to hungry bed is not conducive either, especially if you launch and turn for hours at night to try to calm your growing stomach. Consistently supplying the hungry bed is also linked to an increased probability ofBinging Food Later during the day. In order to avoid eating over during the day, we askedSydney Greene, Mrs., RD, to give an overview of what she thinks is an appropriate pre-bed snack that will help you sleep.
What is the best snack to eat before you sleep to help you sleep?
Fortunately, there are actually some options. The best snack to eat before the bed is not just a specific food, but rather a combination of two foods. The key is to combine a healthy and dense nutrient glucide with a protein. The result is a small but satisfied snack that prevents the blood sugar levels from dropping the mid-sleep summit, which urged you to wake you up and repel incessant gangs of hunger.
Greene offers some combinations, but it also recommends adding another component in your ritual at bedtime.
"I recommend sticking to water or a cup of herbal tea an hour before the bed, but if you do not eat enough at dinner or you can not fall asleep, because your belly grew, [you can] catch some Small thing. Think 100-150 calories also have a complex carbohydrate and a protein, "she says.
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The best food combinations to help you sleep:
- 1 tablespoon of dried tapped cherries + 1 tbsp.Peanut Butter
- 1 Babybel cheese + 1 little apple
- 1 Wasa Cracker + 1 TBSP hummus
- 1/4 Banana + 1 tablespoon of almond butter
Our preferred combination is tapped cherries dried with peanut butter. Why? Greene says that cherries are a natural source of melatonin, which is the known hormone forinduce sleep. It's twice as nice for your body and your bed!
Try to have one of these snacks with aCup of tea or water for a better rest night.
