Good Lifestyle

The asparagus make your pee with a little funny smell - blame it on theAsparagus acid. But do not let this little detail dissuade you from enjoying all the benefits of health that asparagus have to offer!

In fact, a simple portion ofasparagus Can actually provide your body with a myriad of nutrients that dramatically stimulate your overall health, including fiber, iron, phosphorus, potassium, protein, vitamin A, vitamin C, vitamin E and zinc. While a great source of these specific nutrients,A major effect of asparagus consumption comes from the boost of vitamin K and folate.

Here's why these two nutrients are important for your overall health. For even healthier food tips, here is hereThe 7 healthiest foods to eat right now.

Serve a cup of asparagus with your dinner for only 20 calories and your body will get a serious amount of nutrients, especially vitamin K and folate.In this conversion of a cup, you will get 57% of your daily recommended vitamin K consumption and 34% of your daily recommended folate consumption. Although these nutrients do not seem to seem important for your overall diet, they do a little more for your body than you do not realize it.

First, let's take a look at vitamin K. This nutrient is essential to the health of your body's blood. According toNational Institutes of Health of Dietary Supplements, Vitamin K is important for blood coagulation and healthy bones.For this reason, a sufficient amount of daily vitamin K can help reduce the risk of coronary and osteoporosis disease. The low levels of vitamin K have been linked to these two diseases, so that vitamin K vitamin K-rich food asparagus is enormously useful for your overall health and longevity.

Mix regularly asparagus in your diet is a great way to get a large amount of vitamin K each week, as well as othersFoods rich in vitamin K Like fruits, green leafy vegetables (broccoli, kale, lettuce, spinach), and even some sources of dairy and protein (eggs, meat, soy).

With the vitamin K content, asparagus also provide your body with a significant amount of folate. While folate can not be something you think regularly when you focus on your micronutrients, it is incredibly important for pregnant women.

TheDisease and Prevention Control Centers (CDC) recommend that women "reproductive age" get at least 400 micrograms of folic acid every day, which canHelp prevent important birth defects in the brain and the spine of a baby.

Folic acid is a vitamin B that helps your body produce cells for hair, nails and skin, according to the CDC. Although folic acid is a type of dietary supplement that you can take, consume a sufficient amount of folate is always considered the same thing. (Folate is considered vitamin B9, which comes from nutrition, by a review published inObstetrics and gynecology.) Asparagus is an easy way to get folate in your diet to help help pregnancy, as well asThe 20 best foods rich in folate.

Anyway, if you need a boost of vitamin K and folate, the consumption of asparagus provides your body a ton of micronutrients that can be difficult to integrate into other parts of your diet. So the next time you turn on a healthy dinner - like thatHealthy crispy chicken or ourGrilled salmon with honey mustard-Add on one side of thisAsparagus Parmesan Roasted roasted roasted To reap the full advantages that this green vegetable has to offer. Or even enjoy asparagus during a weekend brunch with thisAsparagus salad with egg and prosciutto!

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