Good Lifestyle

The days of hating fat left for a long time. Now there is more evidence to support the fact that eating too much added sugar is what makes major damage to your health, especially since we eat a lot.

The average American consumes 17 teaspoons of sugar a day, which equates to 270 calories, according to theUSDA. This excessive consumption of added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes and heart disease, according to theCDC.

While consuming natural sources sugar, such as those found in fruit milk and dairy, is acceptable in moderation, theAmerican Heart Association Recommends the limitation of women's sugar consumption to 25 grams a day, while men should consume less than 36 grams a day.

There are many ways toCut sugarBut you have already asked what's going on when you stop eating sugar?

The benefits of health of sugar reduction of your diet - or even the reduction of life - can change life. Discover the advantages of science - lowering your added sugar intake and what will happen to your body in the process. Read it and for more things about how to eat healthy, do not missSimple ways to start losing weight immediately, according to science.

Added sugar is synonymous with added calories and additional weights, according to aBmj meta-analysis. And once you exchange processed and sweet meals withHigh fiber foodsYou will instantly notice a thinner size. This is because when your body is deprived of added sugars, it will start burning belly fat instead of carbohydrates - you bless you with the toned belly you dreamed of. Start by clearly leading theseSweet restaurant dishes.

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Food filled with simple carbohydrates and refined sugars such as donuts, cookies and white bread can cause dopamine spikes, resulting in incessant sugar cravings. A review published inNeuroscience and biobehavioral reviews stipulates that "the intake of sugar can cause an increased number and / or affinity for opioid receptors, which leads to further intake of sugar and can contribute to obesity." Severance Self out of sweetness can help you brake the desires and stop this habit of destructive snacks in its tracks.

If your morning diet is dependent on bagels and pancakes, and you find yourself to reach too many Joe cups, it is definitely time to rethink your eating habits. Cut these guilty added sugar and replace them with protein snacks and healthy greases to digest, such as theseBest foods for energy-Can help balance your energy levels throughout the day.

Search referenced in theZero sugar diet It has indicated that for every 5% of total calories that you eat from added sugars, your risk of diabetes grip 18%. So, if you go through about 1,800 calories a day, your maximum amount ofDaily admission of added sugar should be about 24 grams. Travale on a portion of 8 ounce coke, and you find yourself two more grams that you should!

Since consuming too much sugar can lead to an increase inCholesterol LDL (the wrong type), theAmerican Heart Association recommends Reduce added sugars to reduce your risk of dying of cardiac diseases. "According to the study published inJama: Internal medicine, those who had 17 to 21% of the calories of an added sugar had a risk of dying of 38% to die of cardiovascular disease compared to those who consumed 8% of their calories of an added sugar ", the states AHA.

Satisfy your sweet tooth too often can actually wreak havoc on your chickens. A study inBMC Public HealthI found that sugar - whether it is food or drinks - is the leading cause of cavities and dental caries in children and adults. Cut the soft carab and you will be kept your pearly whites.

According toHARVARD MEDICAL SCHOOLA high diet in refined sugars can alter the cerebral function and exacerbate the symptoms of depression. So, while a pint of Ben and Jerry will certainly not escape your brain and bring a high concentration of razor, theseBest foods for your brain Voluntary.

Usually we are salty associatesFood with bloatingBecause sodium keeps water and makes your belly slow. But once you take control of your sugar desires, you will also embrace Goodbye Bluot. If you have trouble digesting sugars such as fructose (natural sugar found in fruits as well as processed food) and lactose (which is spotted in dairy products), your belly will respond unfavorably.

Try to repair this imperfect complexion and finally stop the suffering of eruptions? "Delete sugar is one of the most effective strategies for reducing aging as a non-inflated state allows collagen to stay strong and flexible", "Ariane Hundt, a clinical nutritionist, tells us. In addition to this, "the sugar makes the collagen structure of the rigid skin".

You may want to rethink chocolate chip cookies in milk after lunch. According toNational Sleep Foundation, consuming sugar during the day usually equates to restless sleep at night. "Even if you do not wake up completely, the sugar of your system can take advantage of a deep sleep, allowing you to feel exhausted the next day. In addition to that, consuming too much sugar during the day can lead to a Crash energy. "

Scientists have found a link between refined sugar and muscle loss related to the age of sugar inhibiting the body's ability to synthesize protein into the muscle. In fact, it's just one ofFrightening side effects of mixing protein and sugar.

As one of the leading preventable causes of death in America, obesity affects abouta third of our population. A simple way to reduce your risk? It is enough to cut sugars added-such as those found in soda, refined grains and sweet grains - and you will prevent calories from accumulating on your size as well as the formation of metabolic diseases related to obesity .

An innovative nine-year study published in the magazineNature Communications I found that in a phenomenon known as Warburg effect, cancer cells that rapidly decompose sugars can stimulate tumor growth. Reduce your risk now in noshing on theseFoods that lower the risk of cancer.