Good Lifestyle

Turn on 40 Can bring a host of changes in your life, whether you are suddenly inspired by changing career or changing your wardrobe. However, with regard to your body, mid-life can be accompanied by few less changes than pleasant, including metabolic changes that make it significantlyEasier to gain weight And more difficult to keep it.

If you want to make sure that you make the best choices for your health, read it to discover dietitians registered foods indicating that you should never eat after 40 years. And for some foods that are worth added to your meal plan, checkThe 7 healthiest foods to eat right now.

You would have trouble finding a nutrition expert that would call Soda a healthy addition to your diet and it's a particularly mediocre choice for people over 40 years old.

"Sugary drinks have been linked toweight gain, obesity and diabetes, and the crowd of more than 40 years must be more cautious to watch weight and sugar, because the books slip like you age, "saysLisa Young, PhD, RDN, author ofFinally full, finally thin and a deputy nutrition teacher in Nyu, citing a 2010 study published inPhysiology and behavior.

"Because you do not chew, it's easier to drink too fast without savingPLENSION SIGNALS, "Dr. Young adds. Need more incentive to avoid sweet drinks? Discover the112 most popular sodas classified by how toxic they are toxic.

That you kidnap it on your toast in the morning or that you use it to cook your favorite vegetables or proteins, you may want to reconsider yourRegular use of butter Once you have reached 40.

"The butter is high in saturated fat, which can contribute tocardiopathy As it has been known to elevate your cholesterol. As you get older, your cholesterol can crawl like your risk of heart disease, "says Young.

If you are looking for a resolution to make for your next birthday, you give up these high sugar treats might be smart if you have more than 40 years.

"Desserts containing processed sugar, like cakes, cookies, pies and sweets, all are worse inflammation and muscle pain," saysANA REISDORF, MS, RD, ofYard of well-being, which notes that these foods can also contribute quickly to weight gain.

If you need a thrust to give up these sweet snacks for good, check theseSide effects to abandon sugar, according to science.

While taking advantage of a drink or a drink after a long day or a cocktail with dinner can be part of your usual routine, it could do more damage to your health than you imagine, especially if you have Already struck the Big 4-0.

"Bad sleep, weight gain and inflammation are all exacerbated by alcohol. In addition, many in their 40s have probably noticedthe hangover worse"Reisdorf says." I would recommend limiting or significantly avoiding alcohol completely after 40. The recommendation is not more than 2 glasses a day for men and 1 for women. "

Want to know how your body will change if you give up these drinks? CheckSurprising side effects of not drinking alcohol, say experts, and for the latest healthy and healthy news delivered directly to your inbox,Subscribe to our newsletter!

Read this:

• Best supplements for people over 50, say experts in nutrition
• Underestimated exercises that everyone more than 40 should do, says trainer
• 40 best weight loss tips if you have more than 40 years