Good Lifestyle

Additional reporting of Abby Reisner.

Chickpeas - otherwise known as Garbanzo beans - are probably the most versatile beans there. Recipes of chickpeas range from salads, side dishes or vegetarian behaviors, to desserts and other bakery products. Really, there is really nothing chickpeas.

In addition to being versatile and tasty, chickpeas also have a laundry list of the laundry. Until the beans go, they areprotein high, as well as amino acid lysine, which helps to repair tissues. And, with all the natural fibers, they will keep you full, that you add them to breakfast or to integrate them into dessert.

To bring up veggie burgers to go to a batch of chocolate chips, you can actually build your entire day around meals and snacks based on chickpeas. Start with this collection of 29 healthy recipes of chickpeas:

Tight: 5-7

In a Family Family style game of an association of chickpeas words, it is very likely that "hummus" is the winner. With a list of ingredients as simple as that here, it is not necessary to go to the purchased route from the store. A ride in the culinary robot and a secret weapon later, and you have a silky, authentic and artisanal houmus. (And while you're there, try itMake your own tahini too much.)

Get our recipe forHomemade hummus.

Tight: 4

Nutrition: 369 calories, 20 g of grease (3 g saturated grease), 347 mg sodium, 11 g of fiber, 8 g sugar, 24 g protein

Get a leg on the meal meal for the week by filling your refrigerator with salad pots. The combination of garbanzo beans, salmon, grapefruit and lemon-tahini vinaigrette will add a refreshing touch to your daily lunch break.

Get our recipe forBean, salmon and curly cabbage salad.

Tight: 6

Nutrition: 282 calories, 6 g of grease (1 g saturated grease), 444 mg of sodium, 6 g of fiber, 7 g of sugar, 28 g of protein

You can throw all your scented candles falling, because making a lot of this comfortable chili will have the same scented effect on your home - and, as a bonus, it's something you can eat.

Get our recipe forSlow cooker chicken chicken chili.

Tight: 8

Nutrition: 440 calories, 25 g of grease (10 g saturated grease), 460 mg of sodium

Chickpeas are excellent candidates for low-stove recipes because they keep their structural integrity despite long periods of cooking. Here, they join forces with lamb, golden grapes and spices for a soft end product that will warm you up from the inside.

Get our recipe forLamb tagine.

Serves: 6
Nutrition: 441 calories, 7.7 g of grease (1 g of saturated grease), 500 mg of sodium, 76 g of carbohydrates, 19.5 g of fiber, 10.7 g of sugar, 20 g protein

A dieBest carbohydrates that discover your abdominalsThe benefits of barley health perfectly complement those of chickpeas. While chickpeared fiber is mainly insoluble, barley is mainly soluble. These soluble fibers help "lower cholesterol, reduce blood sugars and increase satiety," says Lisa Moskovitz, RD, CDN. And do not let the word "risotto" scare you. This recipe simplifies the Italian dish consuming time with a slow cooker.

Get the recipe forFoxes love lemons.

Serves: 4
Nutrition: 286 calories, 12.8 g of fat (1.8 g saturated grease), 141 mg of sodium, 28.9 g of carbohydrates, 7.7 g of fiber, 2 g of sugar, 10.7 g of protein ( Calculated with dressing)

While many restaurants in the Middle East frighten at the heart of their falafel typically from omega-6 loaded frying oils, this recipe calls for the healthier cooking option. Meaning: You do not have to feel guilty of superimposing it on the delicious Tahini vinaigrette. While Tahini - a creamy propagation made from sesame seeds - has an omega ratio 3: 6 asymmetric in favor of omega-6 inflammatory, Willow Jarosh, MS, RD explains that it is always safe to eat: "l Super high omega-6s intake in the average US diet consists mainly of consuming the majority of frying fats and packaged snacks. "And because omega-6 are essential fatty acids, you still need it in your diet.

Get the recipe forMy name is.

Serves: 8 slices
Nutrition: 226 calories, 7.9 g of grease (3.8 g saturated grease), 521 mg of sodium, 23.1 g of carbohydrates, 3.8 g of fiber, 3.3 g of sugar, 15.8 g of protein

Your children will never suspect anything wrong with this pizza crust, which is made of chickpeas flour instead of regular white flour. But that certainly does not look at it! This pizza is also filled with other superfoods, from Kale rich in vitamin C to energy boostingcoconut oil. And you thought you get superfails in your diet would be difficult.

Get the recipe forTrue daddy food.

Serves: 2
Nutrition: 212 calories, 3.4 g of fat (0 g saturated grease), 654 mg of sodium, 32.8 g carbohydrates, 7 g of fiber, 7.5 g of sugar, 13.2 g protein (calculated without cheese )

If you need a pause of eggs, banging this vegan omele option. The chickpeas flour used in this recipe can taste rather craky, but the flavor is perforated with soft green onions and crisp red peppers.

Get the recipe forA leader of ingredient.

Serves: 4
Nutrition (by 2 pakoras): 233 calories, 10 g of grease (6.4 g saturated grease), 125 mg of sodium, 27.4 g of carbohydrates, 5.7 g of fibers, 4 g of sugar, 11.5 g of protein (calculated without sauce)

Indian Pakoras are traditionally made with chopped potatoes and onions mixed with a spicy chick peas flour, but this recipe calls mushrooms and broccoli. In addition, unlike the traditional version, these pakoras are cooked rather than fried. Eat them like an afternoon snack to draw your hungry pains or associate with a salad surmounted by a trench mango for a new dinner.

Get the recipe forTo his core.

Serves: 6
Nutrition: 390 calories, 15.2 g of grease (2.7 g saturated grease), 398 mg of sodium, 50 g of carbohydrates, 10.7 g of fiber, 7 g of sugar, 14.4 g protein

If you have already had a VEGGIE burger before, you know they can be bland, boring and simply gross. Not this one. With wildcard-inspired flavors such as mint, paprika, chili sauce, harissa and cumin, you may have trouble returning to the meat version. Although this may not be as many protein as a beef burger, it has almost a quarter of less fat and one of our favorite legumes: lentils. The lenses are a resistant shape of starch that can promote fat metabolism and quell appetite through the liberation of acetate - a molecule in the intestine that tells the brain when stopping eating.

Get the recipe forCookie and Kate.

Serves: 8
Nutrition: 300 calories, 8.6 g of grease (3.8 g saturated grease), 510 mg of sodium, 44 g of carbohydrates, 6.9 g of fiber, 8.2 g sugar, 9.8 g protein

How many times have you encouraged when mom said she was doing meat? Nothing? We thought it. Well, a bite of this recipe would certainly change your mind. He always has the soft tomato glaze on top, but she is full of chickpeas with celery, carrots and surprise addition: flaxseed.

Get the recipe forConsense VEG.

Serves: 4
Nutrition:365 calories, 12 g of grease (2.3 g saturated grease), 225 mg of sodium, 47 g of carbohydrates, 13 g of fiber, 12 g sugar, 11 g of protein (calculated with 20 oz chickpeas and not Cashew cream)

This lightweight bowl is not in charge of things like spare cream, cheese and salsas. Instead, bright and acidic notes from grenade seeds and mangoes raise this salad in the health zone. As an additional advantage, the ellagic acid in the grenade seeds could help protect against cancer by eliminating the production of estrogen and preventing the growth of cancer cells from the breast, according to a study ofResearch on cancer prevention.

Get the recipe forA leader of ingredient.

Serves: 5
Nutrition: 485 calories, 17 g of grease (9 g saturated grease), 658 mg of sodium, 66 g of carbohydrates, 16.8 g of fibers, 12.3 g sugar, 20 g of protein (calculated with nut milk coconut, ¼ coconut salt, and no rice)

Thai curries usually have a coconut milk base. Although this milk is rich in saturated grease, most of the lauric acid, a fatty acid that has been scientifically demonstrated to reduce your risk of cardiovascular disease. With a lean protein like chickpeas to fill you up, this homemade option is much healthier than any Thai fat buffer you could get from a restaurant.

Get the recipe forCRUMB CREAM.

Serves: 6
Nutrition: 402 calories, 22 g of grease (7 g saturated grease), 563 mg of sodium, 25 g of carbohydrates, 6 g of fiber, 5 g of sugar, 17 g of protein (calculated with 6 eggs and 3 tbsp. oil for pancakes)

Start your day right with these pancakes and salted eggs. With half of the sugar content ofIHOP Collect grain pancakes, this breakfast duo lodged down the steep day with minimal desires due to the 17 grams of protein and extra energy of the egg vitamin B2. Also known as Riboflavina, only one egg contains about 15% of your Vitamin B2 GDR, vitamin that helps your body produce energy.

Get the recipe forHalf cooked harvest.

Serves: 2
Nutrition: 462 calories, 16.8 g of grease (3 g of saturated grease), 521 mg of sodium, 40.1 g of carbohydrates, 13.6 g of fiber, 11.6 g sugar, 12.1 g protein (calculated with ¼ cup of green sauce)

Nutritionists always recommend that you eat the rainbow because the addition of a color spectrum to your diet can help you get a variety of nutrients (and no, keels do not rely). This bowl of power is full of zucchini, carrots, fresh herbs and green. We think we found a golden nutritional pot.

Get the recipe forPinch of yum.

Serves: 6
Nutrition: Calories, 14.8 g of grease (2.1 g saturated grease), 45 mg of sodium, 26.2 g of carbohydrates, 7.5 g of fibers, 6 g of sugar, 7.8 g of protein ( Calculated with 4 carrots)

Hummus who? The original dive chickpeas and tahini compared to this roast carrot, chickpeas and harissa. It is spicy, hot, hazelnut and grilled carotenoids, molecules converted to vitamin A when ingested. This powerful antioxidant contributes to immune health, improves communication between cells and helps combat free cell radicals.

Get the recipe forThe first mess.

Serves: 4
Nutrition: 319 calories, 7.1 g of grease (1.2 g saturated grease), 146 mg of sodium, 48 g of carbohydrates, 13.5 g of fiber, 8.3 g sugar, 17.9 g protein

Spätzle falls somewhere between pasta and dumplings and is naturally gluten free thanks to the use of chickpeas flour. The options are endless of the couple because of its soft flavor profile. By adding greens collected, you increase nutrient consumption and also pack in some essential vitamins.

Get the recipe forMy name is.

Serves: 20 cookies
Nutrition:171 calories, 8.4 g of grease (3 g saturated grease), 65 mg of sodium, 22 g of carbohydrates, 1.5 g of fiber, 10.4 g sugar, 2.4 g protein

When you think of Biscottis, you may think that these fantasy fantasies belong to you with coffee, but this recipe does not provide any fancy ingredient is necessary. Chickpear flour combined with orange zest and orange extract is the ideal Tangy crunch. Hazelnuts are also. In charge of healthy nutrients that will give you an extra glow of energy. Do not go to the sea, however; Nuts are among the highest caloric foods and should be eaten in moderation.

Get the recipe for my darling vegan.

Tight: 4-5 people

Nutrition: 234 calories, 10 g of grease (4 g saturated grease), 203 mg of sodium, 34 g carbohydrates, 7 g of the fiber 13 g of sugar, 7 g protein

Lift your hand if you do only go hiking for track mix bags that are usually paces for the course. This version balances chocolate chips with a copious measure of chickpeas, which turn into crisp and very closible bits when they are roasted.

Get the recipe forWell-made.

Serves: 4

Nutrition: 518 calories, 25 g of grease, 56 g carbohydrates, 12 g of sugar 10 g, 22 g protein

The dinners of the leaf are a cook at homedream. This cautious effort has mainly a double dose of protein from chickpeas and maple tofu. Win-win.

Get the recipe forEat bird foods.

Tight: 12

Forget the black beans, the guacamole and the cheese cheddar: the chickpeas, Tzatziki and Feta steal the show. Following a diet inspired by the Mediterranean would have a handful of health benefits, so that you can also follow the pursuit, especially when multilayer hollows are involved.

Get the recipe forThe girl who has eaten everything.

Tight: 3

Add "Acts like chicken salad" to the long list of chickpeas things can do. Whether you saw the Garbanzo-Lawydi Lemonie mixture in Radicchio leaves or layer between two slices of bread, you will forget a meat version of the existing picnic classic.

Get the recipe forThe first mess.

Tight: 4

Take a virtual trip to Barcelona with this classic tapas plate. The ingredients are simple but satisfactory and meet in just 15 minutes for a dish as good when it's the centerpiece of a meal.

Get the recipe forOven gimme.

Serves: 12

Nutrition: 217 calories, 18 g of grease, 7 g of carbohydrates, 6 g protein

If we can put zucchini in a quick bread and carrots in a cake, we can define room for chickpeas in chocolate cupcakes. The versatile pulse adds a protein to the dough, which meets as a magic in your mixer or culinary robot.

Get the recipe for I breathe I'm hungry .

Serves: 12

Nutrition: 297 calories, 17 g of grease, 108 mg of sodium, 33 g of carbohydrates, 5 g of the fiber 15 g sugar, 7 g protein

When you wake up with a big bowl of chickpeas, almonds, oats and coconuts, you hit all your main macro needs. In addition, there is chocolate involved, which is always a good thing about us.

Get the recipe for Fit Foodie Foundes .

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