Good Lifestyle

When the old Overindulged, they did not touch CVS for some antacids. They made Ulmaria Filipendula tea, or spirit, to relieve stomach burns. And you can, too.

To remedy miners, renouncing pharmaceutical and nutraceutical products give natural to try. Below our list of the 20 herbs that have been proven from our bookFlat belly 7 days Cleanse tea.

Stick at the doses specified here, in the studies, or on the label and make sure to tell your doctor about herbs orVitamin supplements You plan to take, especially if you are pregnant or breastfeeding, have a chronic disease, or take medications regularly. Remember that even if the herbs are natural, they can still be contraindicated, and supplements are not regulated by the FDA. To learn more about building your body's defenses with supplements, see8 best supplements stimulate the immune system, according to doctors.

Best for: Arthritis and joint lesions

Alike under the name Oliban, this gummy resin has been clinically proven to have anti-inflammatory effects. Boswellia is known to reduce congestion and heat (Kapha and Pitta elements in Ayurveda) in the joints and is also used to stimulate appetite and digestion. In a study published inResearch on arthritis and therapyThe researchers gave people with knee osteoarthritis an extract from Boswellia (5 Loxin). After three months, the group of herbs showed much greater relief than a placebo group.

Dosage: Take a 300 mg capsule three times a day, with food.

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Best: Arthritis and cancer prevention

Curcumin, the active compound that gives the spiceTurmeric Its brilliant gold color has long been known asanti-inflammatory and an antioxidant. In combination with Boswellia, Ashwagandha and ginger, he can treat osteoarthritis, according to a study published in theJournal of Clinical Rheumatology. And a recent study published in the journalPhytotherapy research found curcumin being "comparable" in the efficacy of diclofenac sodium, an anti-inflammatory prescription, for the treatment of rheumatoid arthritis.

The American Cancer Society reported that large studies are conducted to see how currics could prevent and treat cancer; One of the challenges is that it does not absorb the intestine, but that could be an advantage to target the precursors of colon cancer and rectum. For women with recurring breast cancer, curcumin could be particularly useful; Animal models have shown that curcumin can help prevent metastases, even after treatment has failed with tamoxifen drug. In women with her2-positive cancer, curcuminoids also appeared to behave a bit like the very successful Herceptin chemotherapy drug, although research is very preliminary.

Dosage: It is better to get your curcumin using curcuma in curries and other foods. (See:21 Win Curcuma Recipes.) If you are not a fan of Indian food, take a 500 mg capsule of normalized curcumin at 95% curcuminoids each day.

Precautions: Side effects are rare but include flatulence, diarrhea and stomach burns. Do not take curcuma if you are on anticoagulants.

Best for: Common cold

Studies on the efficiency of echinacea to treat colds are mixed. The greatest until now was in 2012 at the University of Cardiff Common Cold Center in the UK, which found that three doses per day, taken for four months reduced the number of colds and reduce the duration of 26% . The study was reviewed by peers and published in the journalEvidence-based complementary and alternative medicine. The study was funded by the Swiss manufacturers of EchinaForce. But many experts advise to ignore the defeatists and after traditional use.
"Aboriginal Americans used Echinacea Angustifolia-Pas Echinacea Purpurea and they used the root," says Sheila Kingsbury, N.D., President of the Department of Botanical Medicine at Bastyr University in Seattle. "Clinically speaking, access to the root is the best place to start. It can shorten the duration of a cold significantly. »

Dosage: A liquid echinacea root glycerite teaspoon every two hours from the appearance of symptoms; Decrease the dose at once every three to four hours after the symptoms facilitated.

For more ways to relieve your cold symptoms, do not miss17 magic foods that relieve cold symptoms.

Best for: intestinal gas

Fennel seeds contain phytonutrients that are designed to reduce spasms in small muscle fibers such as those found in the intestines, helping to reduce engraving. The aromatic quality of the seeds will also help refresh your breath. And a 2011 review published inPediatricsFor example, I found that fennel tea can be useful for treating colic caused by a baby.

Dosage: Chew a pinch of whole fennel seeds after a meal. Your body will let you know - with a last glow of gas - when to stop.

Best for: Cardiac health

Almost twice as many American women die from heart disease and stroke of all forms of cancer, including breast cancer, according to the American Heart Association (AHA). One of the reasons: high cholesterol. In fact, women tend to have higher cholesterol levels than men of 45, according to AHA. Linen flax, which is rich in alpha-linolenic acid in omega-3 gras, can help down.

An Italian study of 40 patients with men and women with cholesterol greater than 240 milligrams per deciliter revealed that the consumption of seed seeds (20 grams, or about 0.7 ounces, daily) could reduce Considerably total cholesterol levels and LDL), while also improving the total cholesterol ratio at HDL. (Low levels of HDL can be a higher risk factor for women, according to AHA.) In a Harvard study of 76,763 women participating in theNursing health studyThe researchers also noted that women consuming a diet rich in alpha-linolenic acid seem to have a lower risk of dying of heart disease and a stroke, compared to women whose schemes were missing from this fat. Linen is also ahigh fiber food; Two table flax seed spoons have 4 grams of fiber-nearly 20% of the 25 grams recommended by the US Department of Agriculture. LIGNANES, which are a particular type of fibers found in gray lines, can also be beneficial to prevent breast and prostate cancer, according to preliminary studies. (Linesans are not present in linen oil, however, Integrative Physician and Herbalist Tieraona Low Dog, M.D.)

Dosage: The low dog recommends adding 1 to 5 tablespoons flax seeds to your diet several days a week; Sprinkle it on cereals or yogurt or go back to protein shakes. Linen linen oil - which must be kept refrigerated to prevent rancidity - should be added to salads and not used for cooking.

Precautions: Linen flax and oil are safe if consumed in normal quantities, although they can produce a laxative effect. "If you eat huge amounts of linen flour, you could develop cyanide toxicity, but it did not happen, to my knowledge, never took place in humans," says the dog low.

Best for: Ear infections and cancer prevention

The antibiotic compound of the garlic, allinin, has no medicinal value as long as the grass is not chewed, chopped or crushed. Then an enzyme turns allio into a powerful antibiotic called allicin. Raw garlic has the most antibiotic power, but garlic always has advantages when cooked. The garlic is antimicrobial and anti-inflammatory, so that it will treat any infection, but when combined with mulleine oil (VERBASCUM DENSIFLORUM), it is particularly effective for ear infections, said a 2010 report inPediatric adolescent medicine archive. Mulleine oil is soothing and helps draw fluid to relieve pain and reduce pressure. According toNational Cancer InstitutePreliminary studies in 2008 suggest that garlic consumption can also reduce the risk of developing several types of cancer, especially those of the gastrointestinal tract.

Dosage: Put three drops of oil in each ear assigned, two to three times a day as needed. (Oils are sold in a premixed formula.) For internal use, a fresh garlic or capsules can be used; Follow the instructions on the label.

Precautions: Do not put drops or whatever else, in your ear if you think the eardrum can be perforated.

Best for: Nausea and vomiting

A Danish study showed that new sailors subject to movement of movements had fewer vomiting than a placebo group. Search published inObstetrics and gynecology found that 88% of pregnant nausea women were relieved when they took 1 gram a day of ginger powder for more than four days.

Dosage: For movement disease, take a 1-gram capsule of powdered ginger root about an hour before embarking you and another two hours or as needed. For morning disease, take 250 milligrams four times a day. Cooking with grass can also be useful.

Precautions:Few side effects are linked to normal ginger consumption, but powdered ginger can produce bloating or indigestion. Ginger can also exacerbate stomach burns on pregnant women. Put18 foods that make your heart burns worse.

Best for: Liver health

The silymarin in the milk thistle seed has a remarkable ability to protect the liver. It has been shown that this grass has helped treat hepatitis and alcoholic cirrhosis. "In our analysis," says Mark Blumenthal, Executive Director ofAmerican Botanical Council"A new majority of studies support the extract of milk thistle seeds for liver conditions." A 2010 NIH-NCCAM study on the effects of silylarin on hepatology of hepatitis C showed multiple positive effects demonstrating its antiviral and anti-inflammatory properties. Since most drugs are metabolized by the liver, many herbalists recommend to silymarin for anyone who takes foir drugs.

Dosage: 500 milligrams daily for liver health; Also can be impregnated in a tea.

Best for: Immune and diabetes improvement

Many studies show that Ginseng has "adaptogenic" powers, which means it helps the body adapt to stress and revise the immune system. Most studies have used Panax Ginseng (Asian ginseng). A review from the University of Maryland 2013 revealed that Asian Ginseng can help stimulate the immune system, reduce the risk of cancer and improve mental performance and well-being. And topics that have taken daily doses of ginseng have had fewer colds and less serious symptoms than a placebo group. Ginseng also reduces blood sugar levels. Ato study In Toronto, Canada, found that Korean red ginseng improves glucose and insulin regulation in well-controlled type 2 diabetes. (Of course, diabetes requires professional treatment, then consult your doctor on the use of ginseng.) Studies have also found the ginseng supports liver function and a preliminary study suggests that the American ginseng (Panax Quincefolius), in association With Ginkgo (Ginkgo Biloba), can help treat ADHD.

Dosage: 500 milligrams daily, better for short-term stressful events

Precautions: Should not be taken for more than six weeks. Avoid caffeine when taking ginseng and do not take so pregnant.

Best for: Nasal congestion

Goldenrod is particularly effective for treating congestion caused by allergies. Surprised? It's because Goldenrod gets a bad rap. "People blame Goldenrod for their allergies because they look on the ground and see the beautiful yellow flowers," says Herbalist Margi Flint, author ofThe practicing herbalist. "But it's blooming in bloom, they can not see that this causes all the problems. In nature, the cure often grows right next to the cause." Also used for urinary infections and cystitis and offshoring kidney and bladder stones.

Dosage: Place three drops of the extract under the tongue; Repeat if necessary until the nasal passages are clear.

Best for: Digestive tract infections

Goldenseal, a herbal antibiotic, is often marketed in combination with echinacea as the treatment of infections, but it is effective only in the digestive tract, not for colds or flu. A study by the University of Maryland 2012 reported inClinical advisor Saved that Goldenseal is an effective antibacterial agent and aid to digestion. For gastrointestinal infections (for example, ulcers, food poisoning, infectious diarrhea), ask your doctor to use Goldenseal in addition to medical therapies. In addition, can be used topically for wounds and infections.

Dosage: For internal use, take a capsule of 300 milligrams three times a day; Apply dilution if necessary for external use.

Precautions: Can be toxic if taken to excess. Can interact with antidepressants and codeine. Do not use whether pregnancy, nursing or the suffering of high blood pressure.

Best for: Headache

"The scent of lavender triggers a soothing response, freeing a tension in the scalp muscles, which facilitates pain," says Kingsbury Herborist Rosemary Gladstar. She recommends using lavender oil in a pain soaking of pain relief: add a few drops to a hot feet, then put a cold-infused lavender pack on the forehead. "It attracts the heat from the head and is guaranteed to make you feel better," she says.

Dosage: DAB a few drops of essential oil on each temple and rub them around the hair line. Breathe deeply and relax; Repeat if necessary.

Precautions: Do not take essential oil internally except under the care of a professional.

Best for:Anxiety and herpes

Science has shown that the lemon balm is quiet. Several double blindstudies found that a dose of 600 milligrams favored calm and reduced anxiety. The grass and oil were used in Alzheimer's special care units to calm those stirred. (In touch:5 foods to help prevent Alzheimer's disease, according to doctors.)

To decompress after a difficult day, try a cup of lemon balm tea; For more benefits, mix with chamomile.Lemon balm also has antiviral properties and has been demonstrated to reduce the healing time of oral and genitals herpes. German researchers gave the early stages of herpes simplex virus outbreaks creams cremon balm or placebo. The group of herbs had more sweet epidemics that cared faster.

Dosage: Available as a capsule, dye and essential oil; Follow the instructions on the label.

Precautions: Do not take essential oil internally except under the care of a professional.

Best: Stomach pains

Amerindian grass, high salicylic acid, calms the inflammation of the stomach, often working in a day or two, said Sheila Kingsbury. "For people on protein pump inhibitors who are desperate to control without drugs, I'm going to drink a cup of Meadowsweet tea a day, and that's all they need," she says. "They are always shocked that it is so easy. "

Dosage: Pour 2 teaspoons of dried grass into a cup of hot water; steep 20 minutes and drink once a day. (Slightly sweet tea has a lightweight almond flavor.)

Precautions: Do not take Meadowsweet if you are allergic to aspirin.

Best: Digestive problems

Psyllium is a tiny seed containing mucilage, asoluble fiber swelling exposure to water. For diarrhea, psyllium can absorb excess fluid in the intestine. For constipation, psyllium adds bulk to the stool, which presses on the colon wall and triggers the nerves that produce want to leave. Also helps to relieve hemorrhoids and helps eliminate toxins. Can be used topically to draw infections such as boils.

Dosage: Follow the instructions on the label; Also available in capsule form.

Precautions: When using psyllium, drink plenty of water; Do not exceed the recommended dose. To help see:How to make sure you drink enough water.

Best for: Depression and pain

"Although before it was ever used for depression or anxiety, millefil Saint John has been used as a pain relief and anti-inflammatory for muscle pain, burns and bruises" says Rosemary Gladstar, adding that mixing oil with alcohol based Tinturé helps draw the active ingredients into the skin to heal faster. For mild depression, St. John's Wort St. John often works well as antidepressants, but with fewer side effects. "We recently concluded an extensive review of the scientific literature on the St. John's wort and 21 of the 23 studies support for mild to moderate depression," says Blumenthal. It is unclear whether St. John's Wort is as effective as the selective inhibitors of serotonin reuptake (SIRS) such as prozac or zoloft, but 2013Overview of the Mayo Clinic states that scientific evidence supports its use for mild to moderate depression; For severe depression, the evidence remains uncertain.

Dosage: For depression, studies showing benefits used 600-1 800 milligrams per day; Most used 900 milligrams per day. For pain, take a liniment by mixing equal parts of the cute tunture Saint John and oil Cute St. John's. (Most concoctions come in bottles of 2 oz.) Mix thoroughly before using, apply topically to the affected area (avoiding the eyes) and massage into the skin as needed.

Precautions: stomach metals are possible and the must of St. John interacts with many drugs, including possibly reduce the effectiveness of birth control pills; While looking for professional advice if you are taking a prescription drug. professional care requires the depression; Ask your doctor about St. John's Wort. Can cause sensitivity to light.

Best: Cough & Cold

A really fun to pronounce grass, Umckaloabo means "heavy cough" in Zulu. The South African herb is a power plant with antiviral and antibacterial properties, says Mark Blumenthal Halbalist. "There are good clinical studies on the use of Umckaloabo to treat bronchitis and the tunillite," he said, adding that taking Umckaloabo early symptoms bring relief in a day or two . Recent German studies on the preparation revealed that significantly reduced the symptoms and duration of colds and coughs.

Dosage:Take as drops, syrups, chewable tablets or sprays. Follow the instructions on the packaging.

Also, consider adding these 30 best immune foods to your plate.