Good Lifestyle

If you are looking for an easy way to add more vegetables to your breakfast routine, thisSweet potato hash recipe is a perfect place to start. Packed with proteins and fibers, this hash has a soft potato and green peppers, as well as protein eggs and turkey sausages.

And if you plan to eat fat dinners when the hash comes to mind, you will be pleasantly surprised by this healthy recipe. With soft potatoes and olive oil, this recipe is tasty without being too fat or greasy. In addition, thanks to the 26 grams of protein and 19 grams of fiber, it is also filled.

In addition, this entire recipe (less cut of vegetables) can be prepared in a pan. All that saves time is a victory in our book - especially if it is as nutritious and delicious as this turkey sausage and its hash with soft potatoes.

Nutrition:422 calories, 13 g of grease (3 g saturated), 256 mg of sodium, 19 g of fiber, 17 g of sugar, 26 g protein

Made 2 servings

Ingredients

1/2 cup cubes 3/4 inch peeled sweet potato
1 tablespoon of olive oil
1/2 cup of chopped green pepper
1/4 c. TSP Paprika
1/4 c.
Sausage of Skinny Turkey 4 oz
2 eggs
Ground black pepper
1/4 cup salsa verde (optional)
2 c. Chopped Cilantro Soup (Optional)

How to do it

1. In a medium stove, cook the soft potato, covered, in a hot medium-low heat oil for 10 minutes, stirring occasionally. Add green pepper, paprika and half of the salt. Cook, discovery, for 5 to 7 minutes more or until the vegetables are simply tender, stirring occasionally. Remove the vegetables from the pan; put aside.
2. In the same pan, cook medium heat sausages until it is no longer rosy, using a spoon to break the sausage to cooking; Drain any fat if necessary. Incorporate the potato mixture. Push the mixture around creating two holes of 3 inches in diameter. Reduce heat to low.
3. Carefully crack an egg in each hole. Sprinkle eggs with remaining salt and a small black pepper. Blanket; Cook for 2 to 3 minutes or until egg whites are completely defined and the yolks are at the desired cooking.
4. Divide the hash and eggs between two service plates. If desired, high with Salsa and Cilantro.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.